Nutritional Facts: Grilled Bourbon Buffalo Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
boneless skinless chicken breasts
4 tablespoons (56g)
hot sauce
1 tablespoon (14g)
Bourbon
1/2 teaspoon (0g)
seasoning salt
6 cups (282g)
romaine lettuce
1 cup (104g)
cucumbers
1 cup (101g)
celery
1 cup (149g)
bell peppers
1 cup (128g)
carrots
2 cups (298g)
cherry tomatoes
4 tablespoons (24g)
green onions
2 cups (60g)
croutons
Total 1 serving
Alanine (g) 7.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 8 2
Alcohol (g) 0.0 n/a 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 8.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 9 2
Ash (g) 6.5 4.2 0.0 n/a 1.6 0.4 0.8 0.6 1.2 1.5 0.2 1.5 19 5
Aspartic acid (g) 11.3 0.0 0.0 n/a 0.4 0.0 0.1 0.3 0.2 0.4 0.0 0.3 13 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 4.5 0.0 n/a 93.1 16.6 40.4 14.9 42.2 29.8 17.3 45.6 333 83
Calories 647.0 6.2 41.0 n/a 47.9 15.6 16.2 29.8 52.5 53.6 7.7 244.2 1,162 290
Calories (kj) 2,707.0 25.9 171.5 n/a 203.0 67.6 67.7 125.2 221.4 220.5 32.4 1,021.8 4,864 1,216
Carbohydrates (g) 0.0 1.0 0.0 n/a 9.3 3.8 3.0 6.9 12.3 11.6 1.8 44.1 94 23
Cholesterol (mg) 363.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 5.9 0.5 1.6 2.5 3.6 3.6 0.6 3.1 22 5
Folate (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 79.2 632 158
Folate, DFE (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 125.4 678 169
Folate, food (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 13.2 566 141
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 66 17
Fructose n/a n/a n/a n/a 2.3 0.9 0.5 1.7 0.7 4.1 n/a n/a 10 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.8 0.6 1.7 0.8 3.7 n/a n/a 9 2
Glutamic acid (g) 17.8 0.0 0.0 n/a 0.5 0.2 0.1 0.3 0.5 1.3 0.1 2.4 23 6
Glycine (g) 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 6 1
Histidine (g) 4.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Iron (mg) 2.1 0.3 0.0 n/a 2.7 0.3 0.2 0.5 0.4 0.8 0.4 2.4 10 3
Isoleucine (g) 5.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.5 11 3
Lysine (g) 11.6 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 12 3
Magnesium (mg) 147.6 2.8 0.0 n/a 39.5 13.5 11.1 14.9 15.4 32.8 4.8 18.6 301 75
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.2 0.2 0.3 0.0 0.3 2 0
Methionine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 6 2
Niacin (mg) 59.2 0.1 0.0 n/a 0.9 0.1 0.3 0.7 1.3 1.8 0.1 3.3 68 17
Pantothenic acid (mg) 8.1 0.1 0.0 n/a 0.4 0.3 0.2 0.1 0.3 0.3 0.0 0.3 10 3
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.4 6 1
Phosphorus (mg) 1,191.8 6.2 0.6 n/a 84.6 25.0 24.2 29.8 44.8 71.5 8.9 69.0 1,556 389
Phytosterols n/a n/a n/a n/a n/a 14.6 6.1 13.4 n/a 20.9 n/a n/a 55 14
Polyunsaturated Fat (g) 2.3 0.1 0.0 n/a 0.5 0.0 0.1 0.1 0.1 0.2 0.0 0.8 4 1
Potassium (mg) 2,099.8 81.2 0.3 n/a 696.5 152.9 262.6 260.8 409.6 706.3 66.2 74.4 4,811 1,203
Proline (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 5 1
Protein (g) 120.5 0.3 0.0 n/a 3.5 0.7 0.7 1.3 1.2 2.6 0.4 7.1 138 35
Retinol (mcg) 51.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.9 5 1
Selenium (mcg) 181.6 0.0 0.0 n/a 1.1 0.3 0.4 0.0 0.1 0.0 0.1 22.5 206 52
Serine (g) 4.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 5 1
Sodium (mg) 658.3 1,490.7 0.1 n/a 22.6 2.1 80.8 4.5 88.3 14.9 3.8 418.8 2,785 696
Starch n/a n/a n/a n/a 0.0 0.9 0.0 0.0 1.8 0.0 n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.2 4.6 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.7 n/a n/a 3.4 1.7 1.8 3.6 6.1 7.8 0.6 n/a 26 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.4 1 0
Threonine (g) 5.4 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 6 2
Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.4 0.0 0.3 0.6 0.8 1.6 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Total Fat (g) 14.7 0.2 0.0 n/a 0.8 0.1 0.2 0.3 0.3 0.6 0.0 4.0 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Valine (g) 6.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 7 2
Vitamin A, IU (IU) 170.3 91.4 0.0 n/a 24,562.2 109.2 453.5 551.3 21,383.7 2,482.3 239.3 0.0 50,043 12,511
Vitamin A, RAE (mcg) 51.1 4.5 0.0 n/a 1,229.5 5.2 22.2 26.8 1,068.8 125.2 12.0 0.0 2,545 636
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.3 0.1 0.0 n/a 0.2 0.0 0.1 0.3 0.2 0.2 0.0 0.0 5 1
Vitamin C (mg) 6.8 42.2 0.0 n/a 11.3 2.9 3.1 119.8 7.6 40.8 4.5 0.0 239 60
Vitamin D (IU) 28.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Water (g) 430.1 50.7 8.0 n/a 266.8 99.0 96.4 139.9 113.0 281.7 21.6 3.3 1,511 378
Zinc (mg) 3.3 0.1 0.0 n/a 0.6 0.2 0.1 0.2 0.3 0.5 0.1 0.5 6 1

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