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    Nutritional Facts: Grilled Bourbon Buffalo Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    boneless skinless chicken breasts
    4 tablespoons (56g)
    hot sauce
    1 tablespoon (14g)
    Bourbon
    1/2 teaspoon (0g)
    seasoning salt
    6 cups (282g)
    romaine lettuce
    1 cup (104g)
    cucumbers
    1 cup (101g)
    celery
    1 cup (149g)
    bell peppers
    1 cup (128g)
    carrots
    2 cups (298g)
    cherry tomatoes
    4 tablespoons (24g)
    green onions
    2 cups (60g)
    croutons
    Total 1 serving
    Alanine (g) 7.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 8 2
    Alcohol (g) 0.0 n/a 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine (g) 8.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 9 2
    Ash (g) 6.5 4.2 0.0 n/a 1.6 0.4 0.8 0.6 1.2 1.5 0.2 1.5 19 5
    Aspartic acid (g) 11.3 0.0 0.0 n/a 0.4 0.0 0.1 0.3 0.2 0.4 0.0 0.3 13 3
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 4.5 0.0 n/a 93.1 16.6 40.4 14.9 42.2 29.8 17.3 45.6 333 83
    Calories 647.0 6.2 41.0 n/a 47.9 15.6 16.2 29.8 52.5 53.6 7.7 244.2 1,162 290
    Calories (kj) 2,707.0 25.9 171.5 n/a 203.0 67.6 67.7 125.2 221.4 220.5 32.4 1,021.8 4,864 1,216
    Carbohydrates (g) 0.0 1.0 0.0 n/a 9.3 3.8 3.0 6.9 12.3 11.6 1.8 44.1 94 23
    Cholesterol (mg) 363.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
    Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 5.9 0.5 1.6 2.5 3.6 3.6 0.6 3.1 22 5
    Folate (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 79.2 632 158
    Folate, DFE (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 125.4 678 169
    Folate, food (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 13.2 566 141
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 66 17
    Fructose n/a n/a n/a n/a 2.3 0.9 0.5 1.7 0.7 4.1 n/a n/a 10 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.8 0.6 1.7 0.8 3.7 n/a n/a 9 2
    Glutamic acid (g) 17.8 0.0 0.0 n/a 0.5 0.2 0.1 0.3 0.5 1.3 0.1 2.4 23 6
    Glycine (g) 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 6 1
    Histidine (g) 4.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
    Iron (mg) 2.1 0.3 0.0 n/a 2.7 0.3 0.2 0.5 0.4 0.8 0.4 2.4 10 3
    Isoleucine (g) 5.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.5 11 3
    Lysine (g) 11.6 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 12 3
    Magnesium (mg) 147.6 2.8 0.0 n/a 39.5 13.5 11.1 14.9 15.4 32.8 4.8 18.6 301 75
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.2 0.2 0.3 0.0 0.3 2 0
    Methionine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 6 2
    Niacin (mg) 59.2 0.1 0.0 n/a 0.9 0.1 0.3 0.7 1.3 1.8 0.1 3.3 68 17
    Pantothenic acid (mg) 8.1 0.1 0.0 n/a 0.4 0.3 0.2 0.1 0.3 0.3 0.0 0.3 10 3
    Phenylalanine (g) 4.9 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.4 6 1
    Phosphorus (mg) 1,191.8 6.2 0.6 n/a 84.6 25.0 24.2 29.8 44.8 71.5 8.9 69.0 1,556 389
    Phytosterols n/a n/a n/a n/a n/a 14.6 6.1 13.4 n/a 20.9 n/a n/a 55 14
    Polyunsaturated Fat (g) 2.3 0.1 0.0 n/a 0.5 0.0 0.1 0.1 0.1 0.2 0.0 0.8 4 1
    Potassium (mg) 2,099.8 81.2 0.3 n/a 696.5 152.9 262.6 260.8 409.6 706.3 66.2 74.4 4,811 1,203
    Proline (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 5 1
    Protein (g) 120.5 0.3 0.0 n/a 3.5 0.7 0.7 1.3 1.2 2.6 0.4 7.1 138 35
    Retinol (mcg) 51.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
    Saturated Fat (g) 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.9 5 1
    Selenium (mcg) 181.6 0.0 0.0 n/a 1.1 0.3 0.4 0.0 0.1 0.0 0.1 22.5 206 52
    Serine (g) 4.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 5 1
    Sodium (mg) 658.3 1,490.7 0.1 n/a 22.6 2.1 80.8 4.5 88.3 14.9 3.8 418.8 2,785 696
    Starch n/a n/a n/a n/a 0.0 0.9 0.0 0.0 1.8 0.0 n/a n/a 3 1
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.2 4.6 0.0 n/a n/a 5 1
    Sugar (g) 0.0 0.7 n/a n/a 3.4 1.7 1.8 3.6 6.1 7.8 0.6 n/a 26 6
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.4 1 0
    Threonine (g) 5.4 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 6 2
    Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.4 0.0 0.3 0.6 0.8 1.6 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Total Fat (g) 14.7 0.2 0.0 n/a 0.8 0.1 0.2 0.3 0.3 0.6 0.0 4.0 21 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
    Valine (g) 6.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 7 2
    Vitamin A, IU (IU) 170.3 91.4 0.0 n/a 24,562.2 109.2 453.5 551.3 21,383.7 2,482.3 239.3 0.0 50,043 12,511
    Vitamin A, RAE (mcg) 51.1 4.5 0.0 n/a 1,229.5 5.2 22.2 26.8 1,068.8 125.2 12.0 0.0 2,545 636
    Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 4.3 0.1 0.0 n/a 0.2 0.0 0.1 0.3 0.2 0.2 0.0 0.0 5 1
    Vitamin C (mg) 6.8 42.2 0.0 n/a 11.3 2.9 3.1 119.8 7.6 40.8 4.5 0.0 239 60
    Vitamin D (IU) 28.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
    Water (g) 430.1 50.7 8.0 n/a 266.8 99.0 96.4 139.9 113.0 281.7 21.6 3.3 1,511 378
    Zinc (mg) 3.3 0.1 0.0 n/a 0.6 0.2 0.1 0.2 0.3 0.5 0.1 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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