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Nutritional Facts: Grilled Bourbon Buffalo Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
boneless skinless chicken breasts
4 tablespoons (56g)
hot sauce
1 tablespoon (14g)
Bourbon
1/2 teaspoon (0g)
seasoning salt
6 cups (282g)
romaine lettuce
1 cup (104g)
cucumbers
1 cup (101g)
celery
1 cup (149g)
bell peppers
1 cup (128g)
carrots
2 cups (298g)
cherry tomatoes
4 tablespoons (24g)
green onions
2 cups (60g)
croutons
Total 1 serving
Alanine (g) 7.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 8 2
Alcohol (g) 0.0 n/a 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 8.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 9 2
Ash (g) 6.5 4.2 0.0 n/a 1.6 0.4 0.8 0.6 1.2 1.5 0.2 1.5 19 5
Aspartic acid (g) 11.3 0.0 0.0 n/a 0.4 0.0 0.1 0.3 0.2 0.4 0.0 0.3 13 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 4.5 0.0 n/a 93.1 16.6 40.4 14.9 42.2 29.8 17.3 45.6 333 83
Calories 647.0 6.2 41.0 n/a 47.9 15.6 16.2 29.8 52.5 53.6 7.7 244.2 1,162 290
Calories (kj) 2,707.0 25.9 171.5 n/a 203.0 67.6 67.7 125.2 221.4 220.5 32.4 1,021.8 4,864 1,216
Carbohydrates (g) 0.0 1.0 0.0 n/a 9.3 3.8 3.0 6.9 12.3 11.6 1.8 44.1 94 23
Cholesterol (mg) 363.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 5.9 0.5 1.6 2.5 3.6 3.6 0.6 3.1 22 5
Folate (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 79.2 632 158
Folate, DFE (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 125.4 678 169
Folate, food (mcg) 22.7 3.4 0.0 n/a 383.5 7.3 36.4 14.9 24.3 44.7 15.4 13.2 566 141
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 66 17
Fructose n/a n/a n/a n/a 2.3 0.9 0.5 1.7 0.7 4.1 n/a n/a 10 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.8 0.6 1.7 0.8 3.7 n/a n/a 9 2
Glutamic acid (g) 17.8 0.0 0.0 n/a 0.5 0.2 0.1 0.3 0.5 1.3 0.1 2.4 23 6
Glycine (g) 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 6 1
Histidine (g) 4.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Iron (mg) 2.1 0.3 0.0 n/a 2.7 0.3 0.2 0.5 0.4 0.8 0.4 2.4 10 3
Isoleucine (g) 5.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.5 11 3
Lysine (g) 11.6 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 12 3
Magnesium (mg) 147.6 2.8 0.0 n/a 39.5 13.5 11.1 14.9 15.4 32.8 4.8 18.6 301 75
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.2 0.2 0.3 0.0 0.3 2 0
Methionine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 6 2
Niacin (mg) 59.2 0.1 0.0 n/a 0.9 0.1 0.3 0.7 1.3 1.8 0.1 3.3 68 17
Pantothenic acid (mg) 8.1 0.1 0.0 n/a 0.4 0.3 0.2 0.1 0.3 0.3 0.0 0.3 10 3
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.4 6 1
Phosphorus (mg) 1,191.8 6.2 0.6 n/a 84.6 25.0 24.2 29.8 44.8 71.5 8.9 69.0 1,556 389
Phytosterols n/a n/a n/a n/a n/a 14.6 6.1 13.4 n/a 20.9 n/a n/a 55 14
Polyunsaturated Fat (g) 2.3 0.1 0.0 n/a 0.5 0.0 0.1 0.1 0.1 0.2 0.0 0.8 4 1
Potassium (mg) 2,099.8 81.2 0.3 n/a 696.5 152.9 262.6 260.8 409.6 706.3 66.2 74.4 4,811 1,203
Proline (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 5 1
Protein (g) 120.5 0.3 0.0 n/a 3.5 0.7 0.7 1.3 1.2 2.6 0.4 7.1 138 35
Retinol (mcg) 51.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.9 5 1
Selenium (mcg) 181.6 0.0 0.0 n/a 1.1 0.3 0.4 0.0 0.1 0.0 0.1 22.5 206 52
Serine (g) 4.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 5 1
Sodium (mg) 658.3 1,490.7 0.1 n/a 22.6 2.1 80.8 4.5 88.3 14.9 3.8 418.8 2,785 696
Starch n/a n/a n/a n/a 0.0 0.9 0.0 0.0 1.8 0.0 n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.2 4.6 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.7 n/a n/a 3.4 1.7 1.8 3.6 6.1 7.8 0.6 n/a 26 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.4 1 0
Threonine (g) 5.4 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 6 2
Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.4 0.0 0.3 0.6 0.8 1.6 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Total Fat (g) 14.7 0.2 0.0 n/a 0.8 0.1 0.2 0.3 0.3 0.6 0.0 4.0 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Valine (g) 6.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 7 2
Vitamin A, IU (IU) 170.3 91.4 0.0 n/a 24,562.2 109.2 453.5 551.3 21,383.7 2,482.3 239.3 0.0 50,043 12,511
Vitamin A, RAE (mcg) 51.1 4.5 0.0 n/a 1,229.5 5.2 22.2 26.8 1,068.8 125.2 12.0 0.0 2,545 636
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.3 0.1 0.0 n/a 0.2 0.0 0.1 0.3 0.2 0.2 0.0 0.0 5 1
Vitamin C (mg) 6.8 42.2 0.0 n/a 11.3 2.9 3.1 119.8 7.6 40.8 4.5 0.0 239 60
Vitamin D (IU) 28.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Water (g) 430.1 50.7 8.0 n/a 266.8 99.0 96.4 139.9 113.0 281.7 21.6 3.3 1,511 378
Zinc (mg) 3.3 0.1 0.0 n/a 0.6 0.2 0.1 0.2 0.3 0.5 0.1 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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