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    Nutritional Facts: Saucy Maple Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless pork chops
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    1/4 cup (59g)
    water
    1/4 cup (79g)
    maple syrup
    1 tablespoon (15g)
    cider vinegar
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 3
    Ash (g) 4.4 0.1 0.0 0.1 0.4 0.0 0.2 0.2 3.0 0.0 8 4
    Aspartic acid (g) 9.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 9.2 5.4 1.8 80.3 1.0 12.1 4.5 0.7 2.5 149 75
    Calories 703.1 16.0 4.5 0.0 204.8 3.1 8.8 3.8 0.0 1.4 946 473
    Calories (kj) 2,934.8 66.4 18.7 0.0 856.8 13.4 36.9 15.9 0.0 6.0 3,949 1,974
    Carbohydrates (g) 0.0 3.7 1.0 0.0 52.8 0.1 2.2 0.7 0.0 0.4 61 30
    Cholesterol (mg) 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 152
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 1
    Folate (mcg) 0.0 7.6 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.1 9 5
    Folate, DFE (mcg) 0.0 7.6 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.1 9 5
    Folate, food (mcg) 0.0 7.6 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.1 9 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 1 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 1.3 0.0 n/a 0.0 n/a 0.0 2 1
    Glutamic acid (g) 15.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 16 8
    Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Histidine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.3 0.1 0.1 0.0 0.1 0.0 0.6 0.2 0.0 0.1 3 2
    Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 4
    Lysine (g) 9.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 5
    Magnesium (mg) 117.9 4.0 0.8 0.6 16.5 0.7 1.5 2.0 0.0 1.0 145 73
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.1 3 1
    Methionine (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
    Niacin (mg) 36.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 37 18
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
    Phenylalanine (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Phosphorus (mg) 1,025.1 11.6 4.6 0.0 1.6 1.2 6.8 4.1 0.0 0.9 1,056 528
    Phytosterols n/a 6.0 n/a n/a n/a 0.0 n/a 1.1 0.0 0.5 8 4
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
    Potassium (mg) 1,691.9 58.4 12.0 0.6 167.0 10.9 90.7 26.3 0.2 7.6 2,066 1,033
    Proline (g) 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Protein (g) 97.8 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 99 49
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 2
    Riboflavin (mg) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
    Selenium (mcg) 150.1 0.2 0.4 0.0 0.5 0.0 0.1 0.3 0.0 0.0 152 76
    Serine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Sodium (mg) 217.7 1.6 0.5 1.8 9.5 0.7 111.1 22.1 1,162.7 0.1 1,528 764
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 45.9 0.0 n/a 0.0 n/a 0.0 46 23
    Sugar (g) 0.0 1.7 0.0 0.0 47.6 0.1 1.1 0.1 0.0 0.0 51 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
    Threonine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 32 16
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Valine (g) 5.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 3
    Vitamin A, IU (IU) 18.1 0.8 0.3 0.0 0.0 0.0 9.0 400.3 0.0 3.1 432 216
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.6 20.0 0.0 0.2 25 13
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Vitamin C (mg) 0.0 3.0 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 5 3
    Vitamin D (IU) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 41
    Water (g) 319.2 35.6 1.8 59.2 25.5 14.0 8.9 0.1 0.0 0.1 464 232
    Zinc (mg) 7.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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