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Nutritional Facts: Saucy Maple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork chops
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1/4 cup (59g)
water
1/4 cup (79g)
maple syrup
1 tablespoon (15g)
cider vinegar
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 3
Ash (g) 4.4 0.1 0.0 0.1 0.4 0.0 0.2 0.2 3.0 0.0 8 4
Aspartic acid (g) 9.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 9.2 5.4 1.8 80.3 1.0 12.1 4.5 0.7 2.5 149 75
Calories 703.1 16.0 4.5 0.0 204.8 3.1 8.8 3.8 0.0 1.4 946 473
Calories (kj) 2,934.8 66.4 18.7 0.0 856.8 13.4 36.9 15.9 0.0 6.0 3,949 1,974
Carbohydrates (g) 0.0 3.7 1.0 0.0 52.8 0.1 2.2 0.7 0.0 0.4 61 30
Cholesterol (mg) 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 152
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 1
Folate (mcg) 0.0 7.6 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.1 9 5
Folate, DFE (mcg) 0.0 7.6 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.1 9 5
Folate, food (mcg) 0.0 7.6 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.1 9 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 1 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 1.3 0.0 n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 15.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 16 8
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Histidine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.3 0.1 0.1 0.0 0.1 0.0 0.6 0.2 0.0 0.1 3 2
Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 4
Lysine (g) 9.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 5
Magnesium (mg) 117.9 4.0 0.8 0.6 16.5 0.7 1.5 2.0 0.0 1.0 145 73
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.1 3 1
Methionine (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Niacin (mg) 36.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 37 18
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Phenylalanine (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Phosphorus (mg) 1,025.1 11.6 4.6 0.0 1.6 1.2 6.8 4.1 0.0 0.9 1,056 528
Phytosterols n/a 6.0 n/a n/a n/a 0.0 n/a 1.1 0.0 0.5 8 4
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Potassium (mg) 1,691.9 58.4 12.0 0.6 167.0 10.9 90.7 26.3 0.2 7.6 2,066 1,033
Proline (g) 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Protein (g) 97.8 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 99 49
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
Selenium (mcg) 150.1 0.2 0.4 0.0 0.5 0.0 0.1 0.3 0.0 0.0 152 76
Serine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Sodium (mg) 217.7 1.6 0.5 1.8 9.5 0.7 111.1 22.1 1,162.7 0.1 1,528 764
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 45.9 0.0 n/a 0.0 n/a 0.0 46 23
Sugar (g) 0.0 1.7 0.0 0.0 47.6 0.1 1.1 0.1 0.0 0.0 51 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
Threonine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 32 16
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 2
Valine (g) 5.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 3
Vitamin A, IU (IU) 18.1 0.8 0.3 0.0 0.0 0.0 9.0 400.3 0.0 3.1 432 216
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.6 20.0 0.0 0.2 25 13
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 3.0 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 5 3
Vitamin D (IU) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 41
Water (g) 319.2 35.6 1.8 59.2 25.5 14.0 8.9 0.1 0.0 0.1 464 232
Zinc (mg) 7.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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