Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1/4 cup (60g) vinegar |
2 (6g) garlic cloves |
2 tablespoons (34g) Worcestershire sauce |
3 drops (1g) Tabasco sauce |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (55g) oil |
1 head (626g) romaine lettuce |
1 (123g) tomatoes |
1/2 (55g) red onions |
1/2 cup (67g) black olives |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Ash (g) | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 3.6 | 0.6 | 0.2 | 1.5 | 3.9 | 14 | 2 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.6 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 3.6 | 10.9 | 36.4 | 0.1 | 5.3 | 0.7 | 5.1 | 0.0 | 206.6 | 12.3 | 12.7 | 59.1 | 369.8 | 751 | 94 |
Calories | 71.5 | 10.7 | 8.9 | 26.5 | 0.1 | 10.2 | 0.0 | 2.9 | 481.8 | 106.4 | 22.1 | 22.0 | 77.3 | 198.0 | 1,038 | 130 |
Calories (kj) | 299.5 | 45.2 | 37.4 | 110.8 | 0.6 | 42.5 | 0.0 | 12.1 | 2,016.0 | 450.7 | 91.0 | 91.3 | 323.2 | 827.3 | 4,348 | 543 |
Carbohydrates (g) | 0.4 | 0.0 | 2.0 | 6.6 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 20.6 | 4.8 | 5.1 | 4.2 | 3.1 | 48 | 6 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 253 | 32 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 13.1 | 1.5 | 0.9 | 2.2 | 0.0 | 18 | 2 |
Folate (mcg) | 23.5 | 0.0 | 0.2 | 2.7 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 851.4 | 18.5 | 10.5 | 0.0 | 24.0 | 934 | 117 |
Folate, DFE (mcg) | 23.5 | 0.0 | 0.2 | 2.7 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 851.4 | 18.5 | 10.5 | 0.0 | 24.0 | 934 | 117 |
Folate, food (mcg) | 23.5 | 0.0 | 0.2 | 2.7 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 851.4 | 18.5 | 10.5 | 0.0 | 24.0 | 934 | 117 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 1.7 | 0.7 | n/a | n/a | 7 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.4 | 1.5 | 1.1 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.1 | 1.8 | 5 | 1 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.1 | 0.3 | 0.1 | 2.2 | 0.5 | 12 | 2 |
Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Magnesium (mg) | 6.0 | 0.6 | 1.5 | 4.4 | 0.1 | 7.4 | 0.0 | 2.0 | 0.0 | 87.6 | 13.5 | 5.5 | 2.7 | 14.3 | 146 | 18 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 5.3 | 3.5 | 26 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.1 | 0.0 | 0.7 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Phosphorus (mg) | 99.0 | 2.4 | 9.2 | 20.4 | 0.3 | 16.6 | 0.0 | 1.8 | 0.0 | 187.8 | 29.5 | 16.0 | 2.0 | 252.8 | 638 | 80 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 1.1 | 527.6 | n/a | 8.6 | 8.3 | n/a | n/a | 548 | 68 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29.8 | 1.0 | 0.1 | 0.0 | 0.6 | 0.4 | 33 | 4 |
Potassium (mg) | 69.0 | 1.2 | 24.1 | 272.0 | 1.5 | 14.8 | 0.2 | 15.3 | 0.0 | 1,546.2 | 291.5 | 80.3 | 5.4 | 46.5 | 2,368 | 296 |
Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Protein (g) | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 7.7 | 1.1 | 0.6 | 0.6 | 10.7 | 28 | 3 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 174 | 22 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 1.0 | 11.2 | 21 | 3 |
Selenium (mcg) | 15.4 | 0.3 | 0.9 | 0.2 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.3 | 0.6 | 11.3 | 36 | 4 |
Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Sodium (mg) | 71.0 | 1.2 | 1.0 | 333.2 | 7.4 | 0.3 | 1,162.7 | 0.2 | 0.0 | 50.1 | 6.2 | 2.2 | 493.9 | 837.0 | 2,966 | 371 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 3.2 | 2.3 | 0.0 | 3.1 | 20 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.8 | 0.7 | 0.0 | 1.1 | 0.1 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 54.5 | 1.9 | 0.2 | 0.1 | 7.2 | 16.0 | 85 | 11 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 0.5 | 26.9 | 19.3 | 0.6 | 0.0 | 6.3 | 0.0 | 54,524.6 | 1,024.6 | 1.1 | 270.8 | 316.5 | 56,461 | 7,058 |
Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2,729.4 | 51.7 | 0.0 | 13.4 | 93.8 | 2,971 | 371 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.0 | 16.9 | 4.1 | 0.6 | 0.0 | 53 | 7 |
Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 53 | 7 |
Water (g) | 38.1 | 56.4 | 3.5 | 26.7 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 592.3 | 116.3 | 49.0 | 53.8 | 41.4 | 979 | 122 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 2.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.