Nutritional Facts: Creamy Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (60g)
vinegar
2 (6g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
3 drops (1g)
Tabasco sauce
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (55g)
oil
1 head (626g)
romaine lettuce
1 (123g)
tomatoes
1/2 (55g)
red onions
1/2 cup (67g)
black olives
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.4 1 0
Ash (g) 0.5 0.0 0.1 0.7 0.0 0.1 3.0 0.1 0.0 3.6 0.6 0.2 1.5 3.9 14 2
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.1 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 3.6 10.9 36.4 0.1 5.3 0.7 5.1 0.0 206.6 12.3 12.7 59.1 369.8 751 94
Calories 71.5 10.7 8.9 26.5 0.1 10.2 0.0 2.9 481.8 106.4 22.1 22.0 77.3 198.0 1,038 130
Calories (kj) 299.5 45.2 37.4 110.8 0.6 42.5 0.0 12.1 2,016.0 450.7 91.0 91.3 323.2 827.3 4,348 543
Carbohydrates (g) 0.4 0.0 2.0 6.6 0.0 0.6 0.0 0.7 0.0 20.6 4.8 5.1 4.2 3.1 48 6
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 253 32
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 13.1 1.5 0.9 2.2 0.0 18 2
Folate (mcg) 23.5 0.0 0.2 2.7 0.0 3.2 0.0 0.2 0.0 851.4 18.5 10.5 0.0 24.0 934 117
Folate, DFE (mcg) 23.5 0.0 0.2 2.7 0.0 3.2 0.0 0.2 0.0 851.4 18.5 10.5 0.0 24.0 934 117
Folate, food (mcg) 23.5 0.0 0.2 2.7 0.0 3.2 0.0 0.2 0.0 851.4 18.5 10.5 0.0 24.0 934 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.0 1.7 0.7 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2.4 1.5 1.1 n/a n/a 5 1
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.5 0.1 0.1 1.8 5 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 1.8 0.0 0.2 0.0 0.1 0.0 6.1 0.3 0.1 2.2 0.5 12 2
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 2 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 2 0
Magnesium (mg) 6.0 0.6 1.5 4.4 0.1 7.4 0.0 2.0 0.0 87.6 13.5 5.5 2.7 14.3 146 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 15.0 0.1 0.0 0.0 5.3 3.5 26 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.7 0.1 0.0 0.7 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.7 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 99.0 2.4 9.2 20.4 0.3 16.6 0.0 1.8 0.0 187.8 29.5 16.0 2.0 252.8 638 80
Phytosterols n/a n/a n/a n/a n/a 2.4 0.0 1.1 527.6 n/a 8.6 8.3 n/a n/a 548 68
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 29.8 1.0 0.1 0.0 0.6 0.4 33 4
Potassium (mg) 69.0 1.2 24.1 272.0 1.5 14.8 0.2 15.3 0.0 1,546.2 291.5 80.3 5.4 46.5 2,368 296
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 2 0
Protein (g) 6.3 0.0 0.4 0.0 0.0 0.5 0.0 0.1 0.0 7.7 1.1 0.6 0.6 10.7 28 3
Retinol (mcg) 80.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 174 22
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.2 0.0 0.0 1.0 11.2 21 3
Selenium (mcg) 15.4 0.3 0.9 0.2 0.0 4.2 0.0 0.1 0.0 2.5 0.0 0.3 0.6 11.3 36 4
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 2 0
Sodium (mg) 71.0 1.2 1.0 333.2 7.4 0.3 1,162.7 0.2 0.0 50.1 6.2 2.2 493.9 837.0 2,966 371
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.1 3.4 0.0 0.1 0.0 0.0 0.0 7.4 3.2 2.3 0.0 3.1 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.8 0.8 0.7 0.0 1.1 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 2.3 0.1 0.0 0.0 n/a 3 0
Total Fat (g) 4.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 54.5 1.9 0.2 0.1 7.2 16.0 85 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 270.0 0.0 0.5 26.9 19.3 0.6 0.0 6.3 0.0 54,524.6 1,024.6 1.1 270.8 316.5 56,461 7,058
Vitamin A, RAE (mcg) 80.0 0.0 0.0 1.7 1.0 0.0 0.0 0.3 0.0 2,729.4 51.7 0.0 13.4 93.8 2,971 371
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 1.9 4.4 0.1 0.1 0.0 0.0 0.0 25.0 16.9 4.1 0.6 0.0 53 7
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 53 7
Water (g) 38.1 56.4 3.5 26.7 1.1 0.1 0.0 0.1 0.0 592.3 116.3 49.0 53.8 41.4 979 122
Zinc (mg) 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.4 0.2 0.1 0.1 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Greek Salad.