Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
4 tablespoons (57g) butter |
1 (0g) bay leaves |
1 1/2 lbs (680g) cod |
1 lb (454g) large raw shrimp |
1 (58g) lemons |
1 large (20g) shallots |
2 tablespoons (16g) flour |
1/2 cup (120g) chicken stock |
1 cup (238g) heavy cream |
3 tablespoons (44g) dry sherry |
1/4 teaspoon (1g) fresh nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 (9g) garlic cloves |
30 ounces (851g) water-packed artichoke hearts |
1 lb (454g) fresh spinach |
2 cups (216g) gruyere cheese |
1 teaspoon (2g) sweet paprika |
2 tablespoons (7g) fresh flat-leaf parsley |
2 tablespoons (10g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 3.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 6.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 2.1 | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Ash (g) | 0.0 | 0.0 | 1.2 | 0.0 | 7.9 | 8.4 | 0.2 | 0.2 | 0.1 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6.3 | 7.8 | 9.3 | 0.2 | 0.2 | 0.6 | 44 | 11 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 6.9 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 3.6 | 0.1 | 0.0 | 0.3 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 0.1 | 13.6 | 0.5 | 108.8 | 245.2 | 15.1 | 7.4 | 2.3 | 3.6 | 154.7 | 3.5 | 1.0 | n/a | n/a | 16.3 | 178.6 | 449.9 | 2,183.8 | 5.3 | 10.1 | 125.3 | 3,526 | 881 |
| Calories | 477.4 | 119.3 | 407.3 | 0.2 | 557.6 | 322.4 | 16.8 | 14.4 | 56.9 | 43.2 | 821.1 | 36.7 | 2.9 | n/a | n/a | 13.4 | 450.8 | 104.5 | 892.1 | 6.5 | 2.6 | 41.5 | 4,388 | 1,097 |
| Calories (kj) | 1,997.5 | 499.4 | 1,703.4 | 0.8 | 2,332.3 | 1,348.4 | 70.2 | 60.4 | 238.0 | 181.2 | 3,434.3 | 153.5 | 12.1 | n/a | n/a | 56.1 | 1,871.2 | 440.8 | 3,732.5 | 27.2 | 11.1 | 173.7 | 18,344 | 4,586 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.4 | 3.4 | 11.9 | 4.2 | 6.6 | 1.2 | 0.3 | n/a | n/a | 3.0 | 101.6 | 16.5 | 0.8 | 1.2 | 0.5 | 0.3 | 161 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 292.4 | 572.1 | 0.0 | 0.0 | 0.0 | 3.6 | 326.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 0.0 | 7.2 | 1,561 | 390 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 73.1 | 10.0 | 0.0 | 0.8 | 0.2 | 0.0 | 87 | 22 |
| Folate (mcg) | 0.0 | 0.0 | 1.7 | 0.1 | 47.6 | 86.3 | 6.4 | 6.8 | 28.6 | 6.0 | 9.5 | 0.4 | 0.4 | n/a | n/a | 0.3 | 757.0 | 881.5 | 21.6 | 1.1 | 11.2 | 0.8 | 1,867 | 467 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.7 | 0.1 | 47.6 | 86.3 | 6.4 | 6.8 | 45.5 | 6.0 | 9.5 | 0.4 | 0.4 | n/a | n/a | 0.3 | 757.0 | 881.5 | 21.6 | 1.1 | 11.2 | 0.8 | 1,884 | 471 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.7 | 0.1 | 47.6 | 86.3 | 6.4 | 6.8 | 4.5 | 6.0 | 9.5 | 0.4 | 0.4 | n/a | n/a | 0.3 | 757.0 | 881.5 | 21.6 | 1.1 | 11.2 | 0.8 | 1,843 | 461 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 18.1 | 10.9 | n/a | 0.1 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 12.9 | 0.1 | 0.0 | 1.0 | 46 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 1.0 | 0.3 | 0.2 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 5.2 | 12.3 | 0.4 | 0.5 | 0.5 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 3.5 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 5.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 6.7 | 0.0 | 0.0 | 0.4 | 24 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 5.9 | 0.0 | 0.0 | 0.4 | 25 | 6 |
| Magnesium (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 217.6 | 99.9 | 4.6 | 4.2 | 3.4 | 4.8 | 16.7 | 4.9 | 1.0 | n/a | n/a | 2.3 | 357.2 | 359.0 | 77.8 | 4.1 | 3.7 | 5.1 | 1,167 | 292 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Monounsaturated Fat (g) | 39.4 | 9.8 | 11.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 25.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 21.7 | 0.0 | 0.0 | 0.9 | 111 | 28 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 8.1 | 0.1 | 0.0 | 0.9 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9.4 | 3.3 | 0.2 | 0.2 | 0.1 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 3.8 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 13.6 | 0.1 | 1,380.3 | 1,107.8 | 9.3 | 12.0 | 16.9 | 32.4 | 147.6 | 8.9 | 1.2 | n/a | n/a | 13.8 | 620.9 | 222.7 | 1,306.8 | 7.2 | 4.3 | 73.5 | 4,979 | 1,245 |
| Phytosterols (mg) | 119.3 | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 40.9 | n/a | 4.0 | 0.4 | n/a | 196 | 49 |
| Polyunsaturated Fat (g) | 5.7 | 1.4 | 1.7 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.7 | 3.7 | 0.2 | 0.0 | 0.1 | 21 | 5 |
| Potassium (mg) | 0.5 | 0.1 | 13.6 | 0.3 | 2,808.2 | 513.0 | 80.0 | 66.8 | 16.7 | 126.0 | 178.5 | 43.8 | 1.9 | n/a | n/a | 36.1 | 2,432.6 | 2,535.6 | 175.0 | 52.4 | 40.7 | 9.7 | 9,132 | 2,283 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 2.8 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 8.4 | 0.1 | 0.0 | 0.5 | 17 | 4 |
| Protein (g) | 0.0 | 0.0 | 0.5 | 0.0 | 121.1 | 61.8 | 0.6 | 0.5 | 1.6 | 3.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 24.6 | 13.0 | 64.4 | 0.3 | 0.2 | 3.8 | 301 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 81.6 | 245.2 | 0.0 | 0.0 | 0.0 | 1.2 | 963.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 578.9 | 0.0 | 0.0 | 22.3 | 2,274 | 569 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 1.9 | 29.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 54.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | 40.9 | 0.0 | 0.0 | 1.7 | 139 | 35 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 225.1 | 134.4 | 0.2 | 0.2 | 5.3 | 2.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.7 | 4.5 | 31.3 | 0.1 | 0.0 | 2.4 | 411 | 103 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3.7 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Sodium (mg) | 1.1 | 0.3 | 405.6 | 0.0 | 367.2 | 2,569.7 | 1.2 | 2.4 | 0.3 | 171.6 | 90.4 | 2.2 | 0.1 | n/a | n/a | 1.5 | 510.3 | 359.0 | 725.8 | 1.6 | 4.1 | 169.6 | 5,384 | 1,346 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.9 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | 8.4 | 1.9 | 0.8 | 0.2 | 0.1 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.4 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Tocopherol, alpha (mg) | 7.7 | 1.9 | 1.3 | n/a | 4.4 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 9.2 | 0.6 | 0.7 | 0.1 | 0.0 | 36 | 9 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 54.0 | 13.5 | 46.1 | 0.0 | 4.6 | 4.6 | 0.2 | 0.0 | 0.2 | 1.4 | 88.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.9 | 1.8 | 69.9 | 0.3 | 0.1 | 2.7 | 290 | 73 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3.8 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4.8 | 0.0 | 0.0 | 0.3 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 3.7 | 272.0 | 817.2 | 12.8 | 238.0 | 0.0 | 3.6 | 3,498.6 | 0.0 | 0.6 | n/a | n/a | 0.8 | 110.6 | 42,609.1 | 2,047.7 | 1,132.8 | 619.4 | 86.5 | 52,873 | 13,218 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.2 | 81.6 | 245.2 | 0.6 | 12.0 | 0.0 | 1.2 | 978.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 2,131.1 | 585.4 | 56.6 | 31.0 | 22.9 | 4,543 | 1,136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 30.7 | 1.6 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 2.8 | 62.9 | 127.7 | 0.0 | 0.0 | 9.8 | 0.0 | 244 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 244.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | 0.0 | 2.1 | 406 | 102 |
| Water (g) | 0.0 | 0.0 | 9.0 | 0.0 | 552.3 | 376.9 | 51.6 | 16.0 | 1.9 | 110.6 | 137.3 | 38.3 | 0.0 | n/a | n/a | 5.3 | 715.2 | 415.3 | 71.7 | 0.3 | 6.4 | 2.5 | 2,511 | 628 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 4.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.4 | 2.4 | 8.4 | 0.1 | 0.1 | 0.3 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Seafood Au Gratin With Sautéed Artichokes and Spinach.