Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (128g) unsweetened flaked coconut |
1 tablespoon (14g) dark brown sugar |
1 teaspoon (5g) dark brown sugar |
10 tablespoons (142g) unsalted butter |
2 cups (250g) all-purpose flour |
2/3 cup (133g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
5 1/2 ounces (156g) unsweetened coconut milk |
1/4 cup (61g) milk |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 4 | 0 |
Ash (g) | 2.5 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 1.1 | 1.5 | 0.4 | 0.0 | 17 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 33.2 | 11.5 | 3.8 | 34.1 | 37.5 | 1.3 | 677.5 | 0.0 | 0.7 | 56.0 | 28.1 | 72.6 | 2.7 | 959 | 0 |
Calories | 843.5 | 52.4 | 17.5 | 1,018.1 | 910.0 | 516.3 | 4.7 | 0.0 | 0.0 | 143.0 | 307.2 | 39.0 | 0.9 | 3,853 | 0 |
Calories (kj) | 3,528.6 | 219.4 | 73.1 | 4,258.6 | 3,807.5 | 2,158.4 | 19.6 | 0.0 | 0.0 | 599.0 | 1,284.8 | 163.5 | 3.9 | 16,116 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 30.2 | 13.5 | 4.5 | 0.1 | 190.8 | 133.4 | 2.2 | 0.0 | 0.0 | 0.7 | 4.4 | 2.8 | 0.3 | 383 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 8.5 | 0.0 | 686 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 20.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 28 | 0 |
Folate (mcg) | 11.5 | 0.1 | 0.0 | 4.3 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 21.8 | 3.1 | 0.3 | 153 | 0 |
Folate, DFE (mcg) | 11.5 | 0.1 | 0.0 | 4.3 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 21.8 | 3.1 | 0.3 | 153 | 0 |
Folate, food (mcg) | 11.5 | 0.1 | 0.0 | 4.3 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 21.8 | 3.1 | 0.3 | 153 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.0 | n/a | n/a | 0.3 | 8.7 | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | 0.4 | n/a | 14 | 0 |
Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 1.0 | 0.0 | 0.0 | 1.8 | 5.1 | 0.0 | 0.0 | 15 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 115.0 | 1.2 | 0.4 | 2.8 | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 12.0 | 71.7 | 7.9 | 0.3 | 270 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 6 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 29.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.6 | 0.0 | 39 | 0 |
Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 263.3 | 0.6 | 0.2 | 34.1 | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 198.0 | 149.7 | 56.7 | 0.2 | 1,885 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 9 | 0 |
Potassium (mg) | 694.0 | 18.4 | 6.1 | 34.1 | 267.5 | 2.7 | 0.5 | 0.0 | 0.2 | 138.0 | 343.0 | 92.1 | 3.2 | 1,600 | 0 |
Proline (g) | 0.4 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 4 | 0 |
Protein (g) | 8.8 | 0.0 | 0.0 | 1.2 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 3.1 | 2.0 | 0.0 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 18.9 | 0.0 | 1,132 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 73.1 | 0.0 | 0.0 | 72.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 29.5 | 1.4 | 0.0 | 180 | 0 |
Selenium (mcg) | 23.6 | 0.2 | 0.1 | 1.4 | 84.8 | 0.8 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 1.2 | 0.0 | 143 | 0 |
Serine (g) | 0.5 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 47.3 | 3.9 | 1.3 | 15.6 | 5.0 | 1.3 | 726.2 | 629.3 | 1,162.7 | 142.0 | 20.3 | 29.9 | 0.1 | 2,785 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 13.0 | 4.3 | n/a | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 151 | 0 |
Sugar (g) | 9.4 | 13.4 | 4.5 | 0.1 | 0.7 | 133.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 162 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 82.5 | 0.0 | 0.0 | 115.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 33.3 | 2.2 | 0.0 | 245 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,548.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 84.2 | 1.0 | 4,174 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 20.1 | 0.1 | 1,151 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 2.6 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 167 | 0 |
Water (g) | 3.8 | 0.2 | 0.1 | 25.5 | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 76.2 | 113.6 | 53.5 | 1.6 | 305 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.