Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (416g) long-grain white rice |
3 3/4 cups (900g) reduced-sodium chicken broth |
1/3 cup (74g) whiskey |
2 teaspoons (1g) dried basil |
2 teaspoons (1g) dried chervil |
1 tablespoon (14g) canola oil |
3 (267g) leeks |
1 large (150g) onions |
1 stalk (40g) celery |
3 cloves (9g) garlic |
2 cups (60g) fresh spinach leaves |
7 1/2 ounces (213g) smoked oysters |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Arginine (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.7 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 2.8 | 0.5 | 0.3 | 0.1 | 1.0 | 3.5 | n/a | n/a | 13 | 1 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 116.6 | 36.0 | 0.0 | 31.4 | 16.2 | 0.0 | 157.5 | 34.5 | 16.0 | 16.3 | 59.4 | 119.1 | n/a | n/a | 603 | 50 |
| Calories | 1,519.3 | 144.0 | 185.1 | 3.3 | 2.8 | 123.8 | 162.9 | 60.0 | 6.4 | 13.4 | 13.8 | 168.0 | n/a | n/a | 2,403 | 200 |
| Calories (kj) | 6,356.1 | 603.0 | 774.7 | 13.7 | 11.9 | 517.9 | 680.9 | 249.0 | 26.8 | 56.1 | 58.2 | 703.8 | n/a | n/a | 10,052 | 838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Carbohydrates (g) | 332.8 | 10.8 | 0.1 | 0.7 | 0.6 | 0.0 | 37.8 | 14.0 | 1.2 | 3.0 | 2.2 | 15.5 | n/a | n/a | 419 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.8 | n/a | n/a | 81 | 7 |
| Copper (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4.8 | 2.6 | 0.6 | 0.2 | 1.3 | 0.0 | n/a | n/a | 16 | 1 |
| Folate (mcg) | 961.5 | 0.0 | 0.0 | 4.3 | 3.3 | 0.0 | 170.9 | 28.5 | 14.4 | 0.3 | 116.4 | 51.0 | n/a | n/a | 1,351 | 113 |
| Folate, DFE (mcg) | 1,610.9 | 0.0 | 0.0 | 4.3 | 3.3 | 0.0 | 170.9 | 28.5 | 14.4 | 0.3 | 116.4 | 51.0 | n/a | n/a | 2,000 | 167 |
| Folate, food (mcg) | 33.3 | 0.0 | 0.0 | 4.3 | 3.3 | 0.0 | 170.9 | 28.5 | 14.4 | 0.3 | 116.4 | 51.0 | n/a | n/a | 422 | 35 |
| Folic acid (mcg) | 928.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 928 | 77 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.9 | 1.9 | 0.0 | 1.3 | 0.4 | 0.0 | 5.6 | 0.3 | 0.1 | 0.2 | 1.6 | 16.5 | n/a | n/a | 46 | 4 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 104.1 | 9.0 | 0.0 | 10.0 | 1.6 | 0.0 | 74.8 | 15.0 | 4.4 | 2.3 | 47.4 | 70.2 | n/a | n/a | 339 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.5 | 0.9 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 13 | 1 |
| Niacin (mg) | 17.4 | 12.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.4 | 3.8 | n/a | n/a | 36 | 3 |
| Pantothenic acid (mg) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 478.7 | 270.0 | 2.2 | 3.8 | 5.4 | 0.0 | 93.5 | 43.5 | 9.6 | 13.8 | 29.4 | 244.5 | n/a | n/a | 1,194 | 100 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 22.5 | 2.4 | n/a | 5.4 | n/a | n/a | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 478.7 | 774.0 | 0.7 | 36.8 | 56.9 | 0.0 | 480.6 | 219.0 | 104.0 | 36.1 | 334.8 | 323.2 | n/a | n/a | 2,845 | 237 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Protein (g) | 29.7 | 18.0 | 0.0 | 0.3 | 0.3 | 0.0 | 4.0 | 1.7 | 0.3 | 0.6 | 1.7 | 14.9 | n/a | n/a | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | n/a | n/a | 40 | 3 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 0 |
| Selenium (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 0.8 | 0.2 | 1.3 | 0.6 | 164.8 | n/a | n/a | 234 | 19 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 20.8 | 270.0 | 0.0 | 1.1 | 1.0 | 0.0 | 53.4 | 6.0 | 32.0 | 1.5 | 47.4 | 346.6 | n/a | n/a | 780 | 65 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.5 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 10.4 | 6.4 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.1 | n/a | 2.4 | 2.5 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 2.7 | 5.4 | 0.0 | 0.1 | 0.0 | 14.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 4.5 | n/a | n/a | 28 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.4 | 70.2 | 0.0 | 4,450.9 | 3.0 | 179.6 | 0.8 | 5,626.2 | 134.0 | n/a | n/a | 10,475 | 873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 221.6 | 0.0 | 8.8 | 0.0 | 281.4 | 40.4 | n/a | n/a | 556 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | n/a | n/a | 53 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32.0 | 11.1 | 1.2 | 2.8 | 16.9 | 12.8 | n/a | n/a | 77 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 48.4 | 864.0 | 47.3 | 0.1 | 0.1 | 0.0 | 221.6 | 133.7 | 38.2 | 5.3 | 54.8 | 174.3 | n/a | n/a | 1,588 | 132 |
| Zinc (mg) | 4.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 96.0 | n/a | n/a | 103 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.