Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (25g) blue cheese |
2 (6g) garlic cloves |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (5g) Dijon mustard |
1 (50g) eggs |
1 tablespoon (15g) lemon juice |
2 tablespoons (30g) vinegar |
2 tablespoons (10g) parmesan cheese |
1/4 cup (54g) olive oil |
1/4 cup (55g) vegetable oil |
1 head (626g) romaine lettuce |
1/4 cup (25g) parmesan cheese |
1/2 lb (227g) bacon |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.7 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.7 | 0.1 | 3 | 0 |
| Ash (g) | 1.3 | 0.1 | 0.1 | 3.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.6 | 2.0 | 5.7 | 0.8 | 18 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | 2.5 | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.7 | 10.9 | 3.0 | 0.7 | 5.1 | 2.9 | 28.0 | 0.9 | 1.8 | 110.9 | 0.5 | 0.0 | 206.6 | 277.3 | 13.6 | 22.8 | 819 | 82 |
| Calories | 89.4 | 8.9 | 2.2 | 0.0 | 2.9 | 3.4 | 71.5 | 3.4 | 5.4 | 43.1 | 477.4 | 481.8 | 106.4 | 107.8 | 1,038.7 | 122.1 | 2,564 | 256 |
| Calories (kj) | 373.9 | 37.4 | 9.2 | 0.0 | 12.1 | 13.9 | 299.5 | 13.9 | 22.6 | 180.5 | 1,997.5 | 2,016.0 | 450.7 | 451.3 | 4,350.0 | 510.9 | 10,739 | 1,074 |
| Carbohydrates (g) | 0.6 | 2.0 | 0.6 | 0.0 | 0.7 | 0.3 | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 20.6 | 1.0 | 1.5 | 22.1 | 51 | 5 |
| Cholesterol (mg) | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 22.0 | 154.2 | 0.0 | 390 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 1.5 | 15 | 2 |
| Folate (mcg) | 9.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 23.5 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 851.4 | 2.5 | 4.5 | 39.6 | 936 | 94 |
| Folate, DFE (mcg) | 9.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 23.5 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 851.4 | 2.5 | 4.5 | 62.7 | 959 | 96 |
| Folate, food (mcg) | 9.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 23.5 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 851.4 | 2.5 | 4.5 | 6.6 | 903 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 33 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 2.2 | 3.9 | 1.2 | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | 0.1 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6.1 | 0.2 | 1.1 | 1.2 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 1.2 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | 2.0 | 0.2 | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 2.2 | 0.1 | 5 | 0 |
| Magnesium (mg) | 5.8 | 1.5 | 0.4 | 0.0 | 2.0 | 2.5 | 6.0 | 0.9 | 0.3 | 3.8 | 0.0 | 0.0 | 87.6 | 9.5 | 27.2 | 9.3 | 157 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.8 | 39.4 | 15.0 | 0.1 | 2.1 | 45.5 | 0.9 | 108 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 8.7 | 1.6 | 13 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 98.0 | 9.2 | 1.7 | 0.0 | 1.8 | 5.3 | 99.0 | 1.2 | 1.2 | 72.9 | 0.0 | 0.0 | 187.8 | 182.3 | 426.4 | 34.5 | 1,121 | 112 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 119.3 | 527.6 | n/a | n/a | n/a | n/a | 648 | 65 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5.7 | 29.8 | 1.0 | 0.3 | 10.9 | 0.4 | 49 | 5 |
| Potassium (mg) | 64.8 | 24.1 | 22.7 | 0.2 | 15.3 | 6.9 | 69.0 | 15.7 | 0.6 | 12.5 | 0.5 | 0.0 | 1,546.2 | 31.3 | 471.7 | 37.2 | 2,319 | 232 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 1.2 | 1.4 | 0.4 | 5 | 0 |
| Protein (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 6.3 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 7.7 | 9.6 | 26.3 | 3.6 | 64 | 6 |
| Retinol (mcg) | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 55.8 | 24.9 | 0.0 | 232 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 7.5 | 7.1 | 0.2 | 4.3 | 34.0 | 0.5 | 62 | 6 |
| Selenium (mcg) | 3.7 | 0.9 | 0.0 | 0.0 | 0.1 | 1.6 | 15.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.5 | 4.4 | 45.8 | 11.3 | 88 | 9 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 353.1 | 1.0 | 27.8 | 1,162.7 | 0.2 | 56.8 | 71.0 | 0.2 | 0.6 | 152.9 | 1.1 | 0.0 | 50.1 | 382.3 | 1,889.2 | 209.4 | 4,358 | 436 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.7 | 7.8 | 0.8 | 0.1 | 0.6 | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 2.3 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 2.9 | 54.0 | 54.5 | 1.9 | 7.2 | 102.1 | 2.0 | 237 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 1.4 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 193.1 | 0.5 | 2.2 | 0.0 | 6.3 | 3.6 | 270.0 | 0.9 | 0.0 | 86.5 | 0.0 | 0.0 | 54,524.6 | 216.3 | 83.9 | 0.0 | 55,388 | 5,539 |
| Vitamin A, RAE (mcg) | 50.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 80.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 2,729.4 | 57.3 | 24.9 | 0.0 | 2,965 | 297 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 5.3 | 142.9 | n/a | 197 | 20 |
| Water (g) | 10.7 | 3.5 | 2.2 | 0.0 | 0.1 | 4.1 | 38.1 | 14.1 | 28.2 | 2.1 | 0.0 | 0.0 | 592.3 | 5.2 | 91.2 | 1.7 | 794 | 79 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 1.0 | 2.7 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.