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Nutritional Facts: Best Cheesy Potato Soup Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (34g)
celery
1/3 cup (53g)
onions
4 cups (600g)
potatoes
3 cups (732g)
chicken broth
2 cups (488g)
milk
1 1/2 teaspoons (9g)
salt
1 dash (0g)
paprika
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.6 0.0 0.0 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.6 n/a 0.6 0.0 0.0 2.1 3 1
Ash (g) 0.6 0.3 0.2 6.5 7.5 3.5 9.0 0.0 8.9 36 6
Aspartic acid (g) 0.0 0.0 0.0 2.8 n/a 1.2 0.0 0.0 3.6 8 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 13.5 12.3 72.0 29.3 580.7 2.2 0.3 1,629.5 2,346 391
Calories 203.6 5.4 21.3 462.0 117.1 312.3 0.0 0.4 910.8 2,033 339
Calories (kj) 851.7 22.5 88.4 1,926.0 490.4 1,307.8 0.0 1.7 3,805.8 8,495 1,416
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 5.0 104.8 2.8 22.7 0.0 0.1 2.9 139 23
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 68.3 0.0 0.0 237.3 367 61
Copper (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.5 0.9 13.2 0.0 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 0.9 12.1 10.1 96.0 14.6 24.4 0.0 0.1 40.7 199 33
Folate, DFE (mcg) 0.9 12.1 10.1 96.0 14.6 24.4 0.0 0.1 40.7 199 33
Folate, food (mcg) 0.9 12.1 10.1 96.0 14.6 24.4 0.0 0.1 40.7 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.7 1.6 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 1.0 2.0 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.1 0.0 0.1 2.1 n/a 3.4 0.0 0.0 13.8 19 3
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1.0 2 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 2.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.1 4.7 1.5 0.2 0.0 0.0 1.5 8 1
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 1.0 0.0 0.0 3.5 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Leucine (g) 0.0 0.0 0.0 0.6 n/a 1.6 0.0 0.0 5.4 8 1
Lysine (g) 0.0 0.0 0.0 0.6 n/a 1.3 0.0 0.0 4.7 7 1
Magnesium (mg) 0.6 3.7 5.3 138.0 7.3 63.4 0.1 0.3 63.3 282 47
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.0 0.1 0.9 0.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.8 5.2 0.0 0.0 21.2 34 6
Niacin (mg) 0.0 0.1 0.1 6.3 10.0 0.4 0.0 0.0 0.2 17 3
Pantothenic acid (mg) 0.0 0.1 0.1 1.8 0.1 1.5 0.0 0.0 0.9 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.8 0.0 0.0 3.0 4 1
Phosphorus (mg) 6.8 8.1 15.5 342.0 219.6 453.8 0.0 0.5 1,157.1 2,203 367
Phytosterols n/a 2.0 8.0 30.0 n/a 0.0 0.0 0.3 n/a 40 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.8 0.7 0.0 0.0 2.1 5 1
Potassium (mg) 6.8 87.4 77.8 2,526.0 629.5 736.9 0.7 3.3 221.5 4,290 715
Proline (g) 0.0 0.0 0.0 0.4 n/a 1.6 0.0 0.0 6.3 8 1
Protein (g) 0.2 0.2 0.6 12.1 14.8 16.0 0.0 0.0 56.3 100 17
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 151.3 0.0 0.0 583.1 925 154
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 0.8 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.2 1.2 11.1 0.0 0.0 47.7 75 12
Selenium (mcg) 0.3 0.1 0.3 1.8 0.0 9.8 0.0 0.0 31.4 44 7
Serine (g) 0.0 0.0 0.0 0.4 n/a 0.9 0.0 0.0 3.3 5 1
Sodium (mg) 202.8 26.9 2.1 36.0 2,239.9 239.1 3,488.2 0.1 1,403.5 7,639 1,273
Starch n/a 0.0 0.0 92.6 n/a n/a n/a n/a n/a 93 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 1.0 n/a n/a n/a 0.0 0.5 2 0
Sugar (g) 0.0 0.6 2.3 4.7 2.1 n/a 0.0 0.0 1.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.7 0.0 0.0 2.0 3 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 23.0 0.1 0.1 0.5 4.2 17.9 0.0 0.0 74.9 121 20
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.8 0.0 0.0 2.7 4 1
Valine (g) 0.0 0.0 0.0 0.6 n/a 1.1 0.0 0.0 3.8 5 1
Vitamin A, IU (IU) 709.7 151.0 1.1 12.0 0.0 673.4 0.0 70.8 2,264.5 3,883 647
Vitamin A, RAE (mcg) 194.3 7.4 0.0 0.0 0.0 161.0 0.0 3.5 598.9 965 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1.8 0.0 0.0 1.9 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 1.8 0.1 0.2 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 1.0 3.9 118.2 0.0 7.3 0.0 0.0 0.0 131 22
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.2 71 12
Water (g) 4.5 32.1 47.5 476.0 702.4 427.9 0.0 0.0 83.1 1,773 296
Zinc (mg) 0.0 0.0 0.1 1.7 0.7 1.9 0.0 0.0 7.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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