Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breast halves |
4 cups (948g) water |
2 tablespoons (36g) kosher salt |
1/4 cup (61g) nonfat yogurt |
1/4 cup (0g) low-fat mayonnaise |
1 tablespoon (15g) lime juice |
1 1/2 teaspoons (3g) curry powder |
1 teaspoon (2g) fresh ginger |
1/3 cup (20g) flat leaf parsley |
3 tablespoons (17g) sliced almonds |
1/4 (226g) fresh pineapple |
1 bunch (25g) watercress |
4 slices (100g) bread |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Ash (g) | 7.8 | 0.9 | 35.9 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.5 | 0.3 | 2.0 | 49 | 12 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.4 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 28.4 | 8.6 | 121.9 | n/a | 2.1 | 14.3 | 0.3 | 27.6 | 45.5 | 29.4 | 30.0 | 151.0 | 493 | 123 |
| Calories | 776.3 | 0.0 | 0.0 | 34.3 | n/a | 3.8 | 9.8 | 1.6 | 7.2 | 99.2 | 113.1 | 2.8 | 266.0 | 1,314 | 329 |
| Calories (kj) | 3,248.4 | 0.0 | 0.0 | 142.7 | n/a | 15.7 | 40.8 | 6.7 | 30.2 | 415.4 | 472.9 | 11.5 | 1,113.0 | 5,497 | 1,374 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 1.3 | 1.7 | 0.4 | 1.3 | 3.7 | 29.7 | 0.3 | 50.6 | 94 | 23 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.7 | 2.1 | 3.2 | 0.1 | 2.4 | 10 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 7.4 | n/a | 1.5 | 4.6 | 0.2 | 30.4 | 8.6 | 40.7 | 2.3 | 111.0 | 234 | 58 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 7.4 | n/a | 1.5 | 4.6 | 0.2 | 30.4 | 8.6 | 40.7 | 2.3 | 171.0 | 294 | 73 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 7.4 | n/a | 1.5 | 4.6 | 0.2 | 30.4 | 8.6 | 40.7 | 2.3 | 25.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 86 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.8 | n/a | 1.8 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | 1.4 | 5 | 1 |
| Glutamic acid (g) | 21.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 2.5 | 26 | 7 |
| Glycine (g) | 6.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Histidine (g) | 5.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Iron (mg) | 2.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 1.2 | 0.6 | 0.7 | 0.1 | 3.7 | 10 | 2 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 13 | 3 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 15 | 4 |
| Magnesium (mg) | 177.1 | 9.5 | 0.4 | 11.6 | n/a | 1.2 | 7.6 | 0.9 | 10.0 | 46.2 | 27.2 | 5.3 | 23.0 | 320 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.1 | 0.1 | 0.5 | 3 | 1 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Niacin (mg) | 71.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 1.1 | 0.1 | 4.4 | 78 | 19 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 0.0 | 96.2 | n/a | 2.1 | 10.5 | 0.7 | 11.6 | 83.5 | 18.1 | 15.0 | 99.0 | 1,767 | 442 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.3 | 1.0 | n/a | 13.6 | n/a | 0.0 | 17 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.4 | 6 | 2 |
| Potassium (mg) | 2,519.7 | 9.5 | 2.9 | 156.2 | n/a | 17.7 | 46.3 | 8.3 | 110.7 | 121.6 | 246.6 | 82.5 | 100.0 | 3,422 | 855 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Protein (g) | 144.6 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | 3.7 | 1.2 | 0.6 | 7.6 | 162 | 41 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Selenium (mcg) | 217.9 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 17.3 | 239 | 60 |
| Serine (g) | 5.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Sodium (mg) | 790.0 | 28.4 | 13,952.9 | 47.2 | n/a | 0.3 | 1.6 | 0.3 | 11.2 | 0.2 | 2.3 | 10.3 | 511.0 | 15,355 | 3,839 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 40.6 | 41 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 13.6 | n/a | 0.0 | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | 22.3 | 0.1 | 4.3 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 4.5 | 0.0 | 0.3 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 8.5 | 0.3 | 0.0 | 3.3 | 30 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 7.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 0.0 | 4.3 | n/a | 7.6 | 29.6 | 0.0 | 1,683.1 | 0.2 | 131.2 | 797.8 | 0.0 | 2,858 | 714 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 1.5 | 0.0 | 84.1 | 0.0 | 6.8 | 40.0 | 0.0 | 195 | 49 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.6 | n/a | 4.5 | 0.3 | 0.1 | 26.6 | 0.0 | 108.1 | 10.8 | 0.0 | 159 | 40 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 516.1 | 947.1 | 0.1 | 52.2 | n/a | 13.7 | 0.3 | 1.6 | 17.5 | 0.8 | 194.6 | 23.8 | 36.4 | 1,804 | 451 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.7 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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