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Nutritional Facts: Christmas Breakfast Bacon Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 slices (175g)
white bread
2 cups (226g)
cheddar cheese
6 (300g)
eggs
3 cups (732g)
whole milk
1 teaspoon (2g)
ground mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 0.5 1.6 2.2 0.7 0.0 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 2.1 2.5 0.5 0.0 0.0 0.0 0.4 6 1
Ash (g) 3.6 8.9 3.2 4.9 0.1 3.0 0.0 1.2 25 3
Aspartic acid (g) 0.6 3.6 4.0 1.7 0.0 0.0 0.0 0.5 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 264.3 1,629.5 168.0 827.2 5.3 0.7 2.5 2.9 2,900 363
Calories 465.5 910.8 429.0 446.5 10.2 0.0 1.4 219.8 2,483 310
Calories (kj) 1,947.8 3,805.8 1,797.0 1,866.6 42.5 0.0 6.0 920.6 10,386 1,298
Carbohydrates (g) 88.6 2.9 2.2 35.1 0.6 0.0 0.4 0.3 130 16
Cholesterol (mg) 0.0 237.3 1,116.0 73.2 0.0 0.0 0.0 32.6 1,459 182
Copper (mg) 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.8 0.1 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 5 1
Folate (mcg) 194.3 40.7 141.0 36.6 3.2 0.0 0.1 1.0 417 52
Folate, DFE (mcg) 299.3 40.7 141.0 36.6 3.2 0.0 0.1 1.0 522 65
Folate, food (mcg) 43.8 40.7 141.0 36.6 3.2 0.0 0.1 1.0 266 33
Folic acid (mcg) 150.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 19
Fructose (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 1.1 0.0 0.1 n/a 0.0 n/a 4 0
Glutamic acid (g) 4.3 13.8 5.0 4.6 0.1 0.0 0.0 0.8 29 4
Glycine (g) 0.5 1.0 1.3 0.5 0.0 0.0 0.0 0.4 4 0
Histidine (g) 0.3 2.0 0.9 0.5 0.0 0.0 0.0 0.2 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Iron (mg) 6.5 1.5 5.3 0.2 0.2 0.0 0.1 0.2 14 2
Isoleucine (g) 0.5 3.5 2.0 1.2 0.0 0.0 0.0 0.3 7 1
Lactose (g) 0.0 0.5 0.0 37.0 0.0 n/a 0.0 n/a 37 5
Leucine (g) 0.9 5.4 3.3 1.9 0.0 0.0 0.0 0.4 12 1
Lysine (g) 0.4 4.7 2.7 1.0 0.0 0.0 0.0 0.5 9 1
Magnesium (mg) 40.3 63.3 36.0 73.2 7.4 0.0 1.0 5.8 227 28
Maltose (g) 1.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 1.5 1.1 0.5 0.0 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 1.2 21.2 11.0 5.9 0.5 0.0 0.0 9.6 49 6
Niacin (mg) 7.7 0.2 0.2 0.7 0.1 0.0 0.0 1.8 11 1
Pantothenic acid (mg) 0.4 0.9 4.6 2.7 0.0 0.0 0.0 0.2 9 1
Phenylalanine (g) 0.7 3.0 2.0 1.1 0.0 0.0 0.0 0.2 7 1
Phosphorus (mg) 173.3 1,157.1 594.0 614.9 16.6 0.0 0.9 90.2 2,647 331
Phytosterols (mg) 0.0 n/a n/a n/a 2.4 0.0 0.5 n/a 3 0
Polyunsaturated Fat (g) 2.4 2.1 5.7 1.4 0.2 0.0 0.0 2.3 14 2
Potassium (mg) 175.0 221.5 414.0 966.2 14.8 0.2 7.6 99.8 1,899 237
Proline (g) 1.4 6.3 1.5 2.4 0.1 0.0 0.0 0.3 12 2
Protein (g) 13.4 56.3 37.7 23.1 0.5 0.0 0.1 5.6 137 17
Retinol (mcg) 0.0 583.1 480.0 329.4 0.0 0.0 0.0 5.3 1,398 175
Riboflavin (mg) 0.6 0.8 1.4 1.2 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 1.3 47.7 9.4 13.7 0.0 0.0 0.0 7.2 79 10
Selenium (mcg) 30.3 31.4 92.1 27.1 4.2 0.0 0.0 9.7 195 24
Serine (g) 0.6 3.3 2.9 0.8 0.0 0.0 0.0 0.2 8 1
Sodium (mg) 894.3 1,403.5 426.0 314.8 0.3 1,162.7 0.1 399.8 4,601 575
Starch (g) 71.1 n/a n/a n/a n/a n/a n/a n/a 71 9
Sucrose (g) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Sugar (g) 7.5 1.2 1.1 37.0 0.1 0.0 0.0 0.0 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 2.0 1.7 1.0 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.4 0.7 3.2 0.5 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.5 0.0 0.4 n/a 0.0 0.0 2 0
Total Fat (g) 5.8 74.9 28.5 23.8 0.7 0.0 0.0 21.6 155 19
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.7 0.5 0.5 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 2.7 1.5 1.1 0.0 0.0 0.0 0.2 6 1
Valine (g) 0.6 3.8 2.6 1.4 0.0 0.0 0.0 0.3 9 1
Vitamin A, IU (IU) 0.0 2,264.5 1,620.0 1,185.8 0.6 0.0 3.1 17.8 5,092 636
Vitamin A, RAE (mcg) 0.0 598.9 480.0 336.7 0.0 0.0 0.2 5.3 1,421 178
Vitamin B-12 (mcg) 0.0 1.9 2.7 3.3 0.0 0.0 0.0 0.3 8 1
Vitamin B-6 (mg) 0.1 0.2 0.5 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 54.2 246.0 373.3 0.0 0.0 0.0 30.2 704 88
Water (g) 63.8 83.1 228.5 645.1 0.1 0.0 0.1 19.3 1,040 130
Zinc (mg) 1.3 7.0 3.9 2.7 0.1 0.0 0.0 0.6 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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