Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (372g) skinless chicken drumsticks |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (0g) thyme |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
2 (122g) carrots |
2 large (738g) potatoes |
2 cups (476g) chicken gravy |
1 cup (240g) chicken stock |
6 (1g) peppercorns |
1 (0g) bay leaves |
3 slices (24g) smoked bacon |
1 cup (100g) green beans |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 6 | 3 |
| Ash (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 8.0 | 7.6 | 1.5 | 0.0 | 0.0 | 1.8 | 0.7 | 25 | 12 |
| Aspartic acid (g) | 6.8 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 3.5 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 2.2 | 1.6 | 0.1 | 16.1 | 40.3 | 88.6 | 95.2 | 7.2 | 2.7 | 0.5 | 2.6 | 37.0 | 335 | 168 |
| Calories | 442.7 | 54.6 | 0.4 | 119.3 | 28.0 | 50.0 | 568.3 | 376.0 | 86.4 | 1.5 | 0.2 | 129.8 | 31.0 | 1,888 | 944 |
| Calories (kj) | 1,852.6 | 228.4 | 1.7 | 499.4 | 116.2 | 211.1 | 2,369.0 | 1,575.6 | 362.4 | 6.3 | 0.8 | 542.9 | 131.0 | 7,897 | 3,949 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.1 | 0.0 | 6.5 | 11.7 | 128.9 | 25.8 | 8.5 | 0.4 | 0.0 | 0.3 | 7.0 | 201 | 100 |
| Cholesterol (mg) | 286.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 7.2 | 0.0 | 0.0 | 26.4 | 0.0 | 330 | 165 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 3.4 | 16.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 26 | 13 |
| Folate (mcg) | 37.2 | 3.9 | 0.2 | 0.0 | 13.3 | 23.2 | 118.1 | 9.5 | 12.0 | 0.1 | 0.1 | 0.5 | 33.0 | 251 | 126 |
| Folate, DFE (mcg) | 37.2 | 3.9 | 0.2 | 0.0 | 13.3 | 23.2 | 118.1 | 9.5 | 12.0 | 0.1 | 0.1 | 0.5 | 33.0 | 251 | 126 |
| Folate, food (mcg) | 37.2 | 3.9 | 0.2 | 0.0 | 13.3 | 23.2 | 118.1 | 9.5 | 12.0 | 0.1 | 0.1 | 0.5 | 33.0 | 251 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 6 | 3 |
| Glutamic acid (g) | 11.5 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 2.5 | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 17 | 8 |
| Glycine (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 5 | 3 |
| Histidine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 5.8 | 2.2 | 0.5 | 0.1 | 0.0 | 0.3 | 1.0 | 15 | 7 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 8 | 4 |
| Lysine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 8 | 4 |
| Magnesium (mg) | 85.6 | 3.3 | 0.6 | 0.0 | 7.0 | 14.6 | 169.7 | 9.5 | 9.6 | 1.0 | 0.1 | 7.9 | 25.0 | 334 | 167 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 12.1 | 1.4 | 0.0 | 0.0 | 4.4 | 0.0 | 32 | 16 |
| Niacin (mg) | 21.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 7.8 | 2.1 | 3.8 | 0.0 | 0.0 | 2.7 | 0.7 | 40 | 20 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 8 | 4 |
| Phenylalanine (g) | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 4 | 2 |
| Phosphorus (mg) | 617.5 | 16.2 | 0.4 | 0.0 | 20.3 | 42.7 | 420.7 | 138.0 | 64.8 | 0.9 | 0.1 | 127.9 | 38.0 | 1,488 | 744 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 10.5 | n/a | 36.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | 78 | 39 |
| Polyunsaturated Fat (g) | 3.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 7.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 14 | 7 |
| Potassium (mg) | 840.7 | 16.0 | 2.4 | 0.1 | 102.2 | 390.4 | 3,107.0 | 518.8 | 252.0 | 8.0 | 0.3 | 135.6 | 211.0 | 5,585 | 2,792 |
| Proline (g) | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 4 | 2 |
| Protein (g) | 76.6 | 1.5 | 0.0 | 0.0 | 0.8 | 1.1 | 14.9 | 9.2 | 6.0 | 0.1 | 0.0 | 8.9 | 1.8 | 121 | 61 |
| Retinol (mcg) | 63.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.4 | 0.0 | 0.0 | 2.6 | 0.0 | 73 | 37 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 6.7 | 0.8 | 0.0 | 0.0 | 3.3 | 0.1 | 16 | 8 |
| Selenium (mcg) | 50.2 | 5.1 | n/a | 0.0 | 0.4 | 0.1 | 2.2 | 3.8 | 5.3 | 0.0 | 0.0 | 14.9 | 0.6 | 83 | 41 |
| Serine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 4 | 2 |
| Sodium (mg) | 327.4 | 0.3 | 0.0 | 0.3 | 2.8 | 84.2 | 44.3 | 2,018.2 | 343.2 | 0.1 | 0.0 | 554.4 | 6.0 | 3,381 | 1,691 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 113.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 117 | 58 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 4.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 7 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 5.8 | 5.8 | 3.7 | 3.8 | 0.0 | n/a | 0.0 | 3.3 | 25 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.7 | 0.1 | 0.0 | 13.5 | 0.1 | 0.3 | 0.7 | 27.2 | 2.9 | 0.0 | 0.0 | 10.0 | 0.2 | 68 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 2 |
| Valine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 5 | 3 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | 19.0 | 0.0 | 1.4 | 20,381.3 | 14.8 | 14.3 | 7.2 | 3.3 | 3.7 | 8.9 | 690.0 | 21,356 | 10,678 |
| Vitamin A, RAE (mcg) | 63.2 | 0.0 | 1.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 4.8 | 2.4 | 0.2 | 0.2 | 2.6 | 35.0 | 1,128 | 564 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 11.9 | 0.0 | 0.6 | 0.0 | 5.2 | 7.2 | 145.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 183 | 92 |
| Vitamin D (IU) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 29 | 14 |
| Water (g) | 284.1 | 1.8 | 0.3 | 0.0 | 62.4 | 107.7 | 585.5 | 406.2 | 221.2 | 0.1 | 0.0 | 3.0 | 90.3 | 1,763 | 881 |
| Zinc (mg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 3.8 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.