Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) cabbage |
1 1/2 cups (138g) chickpea flour |
1 teaspoon (2g) gingerroot |
1/2 cup (109g) oil |
2 tablespoons (27g) oil |
1/2 cup (43g) coconut |
3 tablespoons (3g) fresh coriander |
1/4 teaspoon (1g) baking soda |
1 1/2 teaspoons (4g) red chili powder |
1 teaspoon (6g) salt |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.5 | 6.0 | 0.4 | 13 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 62.1 | 0.3 | 0.0 | 0.0 | 11.1 | 2.0 | 0.0 | 13.4 | 1.4 | 87.8 | 262 | 33 |
| Calories | 52.5 | 534.1 | 1.6 | 963.6 | 240.4 | 281.2 | 0.7 | 0.0 | 11.4 | 0.0 | 51.6 | 2,137 | 267 |
| Calories (kj) | 216.3 | 2,234.2 | 6.7 | 4,031.9 | 1,006.1 | 1,176.2 | 2.9 | 0.0 | 47.7 | 0.0 | 215.7 | 8,938 | 1,117 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 79.8 | 0.4 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 2.0 | 0.0 | 2.1 | 107 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 14.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 1.4 | 0.0 | 1.1 | 30 | 4 |
| Folate (mcg) | 90.3 | 603.1 | 0.2 | 0.0 | 0.0 | 3.8 | 1.9 | 0.0 | 1.1 | 0.0 | 8.7 | 709 | 89 |
| Folate, DFE (mcg) | 90.3 | 603.1 | 0.2 | 0.0 | 0.0 | 3.8 | 1.9 | 0.0 | 1.1 | 0.0 | 8.7 | 709 | 89 |
| Folate, food (mcg) | 90.3 | 603.1 | 0.2 | 0.0 | 0.0 | 3.8 | 1.9 | 0.0 | 1.1 | 0.0 | 8.7 | 709 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 6.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 25.2 | 229.1 | 0.9 | 0.0 | 0.0 | 38.3 | 0.8 | 0.0 | 6.0 | 0.1 | 31.6 | 332 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.2 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 30.1 | 7.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 43 | 5 |
| Niacin (mg) | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 54.6 | 438.8 | 0.7 | 0.0 | 0.0 | 87.8 | 1.4 | 0.0 | 12.2 | 0.0 | 56.6 | 652 | 82 |
| Phytosterols (mg) | 23.1 | 53.8 | 0.3 | 1,055.1 | 263.3 | n/a | 0.2 | n/a | 3.4 | 0.0 | 64.3 | 1,463 | 183 |
| Polyunsaturated Fat (g) | 0.0 | 4.1 | 0.0 | 59.6 | 14.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 81 | 10 |
| Potassium (mg) | 357.0 | 1,167.5 | 8.3 | 0.0 | 0.0 | 231.3 | 15.6 | 0.0 | 79.0 | 0.5 | 42.1 | 1,901 | 238 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 2.7 | 30.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.5 | 0.0 | 1.6 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.0 | 0.0 | 14.1 | 3.5 | 24.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 44 | 5 |
| Selenium (mcg) | 0.6 | 11.5 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 24 | 3 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 37.8 | 88.3 | 0.3 | 0.0 | 0.0 | 15.8 | 1.4 | 314.6 | 66.4 | 2,325.5 | 1.0 | 2,851 | 356 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 15.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.0 | 15.6 | 3.9 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 9.2 | 0.0 | 109.0 | 27.2 | 27.5 | 0.0 | 0.0 | 0.6 | 0.0 | 4.5 | 178 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 205.8 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 1,200.8 | 0.0 | 0.8 | 1,666 | 208 |
| Vitamin A, RAE (mcg) | 10.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 60.1 | 0.0 | 0.0 | 83 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 76.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 193.6 | 14.2 | 1.6 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | 0.4 | 0.0 | 0.4 | 214 | 27 |
| Zinc (mg) | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.