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Nutritional Facts: Mushrooms a la Grecque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 1/3 cups (287g)
extra virgin olive oil
1 1/4 cups (295g)
dry vermouth
2 (40g)
shallots
1 clove (3g)
garlic
6 (11g)
coriander seeds
1 (0g)
bay leaves
1 sprig (0g)
thyme
1 cup (30g)
mineral water
1 lb (455g)
button mushrooms
2 teaspoons (10g)
fresh lemon juice
1 pinch (0g)
sugar
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 30.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 31 8
Arginine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
Ash (g) 1.2 0.0 0.7 0.3 0.0 0.7 0.0 n/a 0.0 3.9 0.0 0.0 n/a n/a 0.1 7 2
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 24.6 2.9 23.6 14.8 5.4 76.6 0.5 n/a 4.1 13.7 0.6 0.0 n/a n/a 5.2 172 43
Calories 44.3 2,539.6 244.9 28.8 4.5 32.2 0.2 n/a 0.0 100.1 2.2 0.0 n/a n/a 1.4 2,998 749
Calories (kj) 182.0 10,626.5 1,023.7 120.8 18.7 134.5 0.8 n/a 0.0 423.2 9.0 0.0 n/a n/a 5.7 12,545 3,136
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 9.6 0.0 8.0 6.7 1.0 5.9 0.0 n/a 0.0 14.8 0.7 0.0 n/a n/a 0.2 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.0 0.0 0.0 n/a 0.1 4.5 0.0 n/a 0.0 4.6 0.0 0.0 n/a n/a 0.1 12 3
Folate (mcg) 36.9 0.0 3.0 13.6 0.1 0.0 0.1 n/a 0.0 77.4 2.0 0.0 n/a n/a 5.8 139 35
Folate, DFE (mcg) 36.9 0.0 3.0 13.6 0.1 0.0 0.1 n/a 0.0 77.4 2.0 0.0 n/a n/a 5.8 139 35
Folate, food (mcg) 36.9 0.0 3.0 13.6 0.1 0.0 0.1 n/a 0.0 77.4 2.0 0.0 n/a n/a 5.8 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 0.1 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 1.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.0 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 1.6 1.1 0.5 0.1 1.8 0.0 n/a 0.0 2.3 0.0 0.0 n/a n/a 0.2 8 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 27.1 0.0 32.5 8.4 0.8 35.6 0.1 n/a 0.0 41.0 0.6 0.0 n/a n/a 1.9 148 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.4 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 209.6 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 211 53
Niacin (mg) 1.5 0.0 0.5 0.1 0.0 0.2 0.0 n/a 0.0 16.4 0.0 0.0 n/a n/a 0.0 19 5
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 6.8 0.0 0.0 n/a n/a 0.0 7 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 59.0 0.0 59.0 24.0 4.6 44.2 0.1 n/a 0.0 391.3 0.8 0.0 n/a n/a 2.2 585 146
Phytosterols (mg) 17.2 634.9 n/a 2.0 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 659 165
Polyunsaturated Fat (g) 0.2 30.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 31 8
Potassium (mg) 583.0 2.9 292.1 133.6 12.0 136.8 0.3 n/a 0.0 1,446.9 10.2 0.0 n/a n/a 21.1 2,639 660
Proline (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Protein (g) 2.2 0.0 0.2 1.0 0.2 1.3 0.0 n/a 0.0 14.1 0.0 0.0 n/a n/a 0.1 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 0.1 39.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 40 10
Selenium (mcg) 0.0 0.0 0.6 0.5 0.4 2.8 0.0 n/a 0.0 42.3 0.0 0.0 n/a n/a 0.0 47 12
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 12.3 5.7 14.8 4.8 0.5 3.8 0.0 n/a 0.3 22.8 0.1 0.0 n/a n/a 2.1 67 17
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 6.5 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 9.0 0.2 0.0 n/a n/a 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 41.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 43 11
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Total Fat (g) 0.5 287.3 0.0 0.0 0.0 1.9 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a 0.0 291 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 2,049.2 0.0 0.0 476.0 0.3 0.0 3.7 n/a 0.0 0.0 0.6 0.0 n/a n/a 320.1 2,850 712
Vitamin A, RAE (mcg) 103.3 0.0 0.0 24.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 16.0 144 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 33.7 0.0 0.0 3.2 0.9 2.3 0.0 n/a 0.0 9.6 3.8 0.0 n/a n/a 5.1 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.9 0.0 0.0 n/a n/a 0.0 32 8
Water (g) 232.5 0.0 255.4 31.9 1.8 1.0 0.0 n/a 29.6 420.6 9.1 0.0 n/a n/a 3.3 985 246
Zinc (mg) 0.4 0.0 0.4 0.2 0.0 0.5 0.0 n/a 0.0 2.4 0.0 0.0 n/a n/a 0.0 4 1

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