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Nutritional Facts: Easy Chicken Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (460g)
flour tortillas
4 (580g)
boneless chicken breasts
1 package (0g)
Mexican blend cheese
3/4 cup (183g)
chicken broth
1 cup (259g)
salsa
1/2 (55g)
onions
1 package (0g)
taco seasoning mix
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.3 6.9 n/a n/a n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 7.5 n/a n/a n/a 0.1 n/a n/a 9 2
Ash (g) 11.0 5.9 n/a 1.9 5.6 0.2 n/a n/a 25 4
Aspartic acid (g) 1.8 10.8 n/a n/a n/a 0.1 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 593.4 63.8 n/a 7.3 69.9 12.7 n/a n/a 747 125
Calories 1,435.2 997.6 n/a 29.3 69.9 22.0 n/a n/a 2,554 426
Calories (kj) 6,003.0 4,176.0 n/a 122.6 297.9 91.3 n/a n/a 10,691 1,782
Carbohydrates (g) 236.2 0.0 n/a 0.7 16.2 5.1 n/a n/a 258 43
Cholesterol (mg) 0.0 371.2 n/a 0.0 0.0 0.0 n/a n/a 371 62
Copper (mg) 0.7 0.2 n/a 0.1 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.8 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 14.3 0.0 n/a 0.0 4.1 0.9 n/a n/a 19 3
Folate (mcg) 478.4 23.2 n/a 3.7 10.4 10.5 n/a n/a 526 88
Folate, DFE (mcg) 772.8 23.2 n/a 3.7 10.4 10.5 n/a n/a 820 137
Folate, food (mcg) 55.2 23.2 n/a 3.7 10.4 10.5 n/a n/a 103 17
Folic acid (mcg) 423.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 423 71
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 13.1 17.8 n/a n/a n/a 0.1 n/a n/a 31 5
Glycine (g) 1.5 7.1 n/a n/a n/a 0.0 n/a n/a 9 1
Histidine (g) 0.9 3.6 n/a n/a n/a 0.0 n/a n/a 5 1
Iron (mg) 15.4 4.3 n/a 0.4 1.2 0.1 n/a n/a 21 4
Isoleucine (g) 1.4 6.2 n/a n/a n/a 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 8.9 n/a n/a n/a 0.0 n/a n/a 12 2
Lysine (g) 1.0 10.0 n/a n/a n/a 0.0 n/a n/a 11 2
Magnesium (mg) 101.2 145.0 n/a 1.8 38.9 5.5 n/a n/a 292 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 n/a 0.2 0.3 0.1 n/a n/a 3 0
Methionine (g) 0.7 3.3 n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 17.9 22.2 n/a 0.4 0.1 0.0 n/a n/a 41 7
Niacin (mg) 16.4 57.5 n/a 2.5 0.2 0.1 n/a n/a 77 13
Pantothenic acid (mg) 0.8 4.7 n/a 0.0 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 2.0 4.7 n/a n/a n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 570.4 1,009.2 n/a 54.9 80.3 16.0 n/a n/a 1,731 288
Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a 8 1
Polyunsaturated Fat (g) 7.3 11.4 n/a 0.2 0.3 0.0 n/a n/a 19 3
Potassium (mg) 713.0 1,276.0 n/a 157.4 769.2 80.3 n/a n/a 2,996 499
Proline (g) 4.5 5.5 n/a n/a n/a 0.0 n/a n/a 10 2
Protein (g) 38.1 120.9 n/a 3.7 4.0 0.6 n/a n/a 167 28
Retinol (mcg) 0.0 139.2 n/a 0.0 0.0 0.0 n/a n/a 139 23
Riboflavin (mg) 1.2 0.5 n/a 0.1 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 8.7 15.4 n/a 0.3 0.1 0.0 n/a n/a 24 4
Selenium (mcg) 102.1 96.3 n/a 0.0 2.3 0.3 n/a n/a 201 34
Serine (g) 2.0 4.2 n/a n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 2,925.6 365.4 n/a 560.0 1,554.0 2.2 n/a n/a 5,407 901
Starch n/a n/a n/a n/a 4.1 0.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 8.8 0.0 n/a 0.5 7.9 2.3 n/a n/a 20 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.4 n/a 0.0 0.1 0.0 n/a n/a 3 0
Threonine (g) 1.1 5.0 n/a n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 1.6 n/a 0.0 3.1 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 35.7 53.7 n/a 1.0 0.4 0.1 n/a n/a 91 15
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 4.0 n/a n/a n/a 0.0 n/a n/a 5 1
Valine (g) 1.6 5.9 n/a n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 481.4 n/a 0.0 756.3 1.1 n/a n/a 1,239 206
Vitamin A, RAE (mcg) 0.0 139.2 n/a 0.0 38.9 0.0 n/a n/a 178 30
Vitamin B-12 (mcg) 0.0 2.0 n/a 0.2 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 3.1 n/a 0.0 0.5 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.9 4.1 n/a n/a 9 1
Vitamin D (IU) 0.0 92.8 n/a 0.0 0.0 0.0 n/a n/a 93 15
Water (g) 139.0 402.9 n/a 175.6 232.8 49.0 n/a n/a 999 167
Zinc (mg) 2.5 4.6 n/a 0.2 1.0 0.1 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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