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Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
red onions
35 g (35g)
taco seasoning
1 head (539g)
iceberg lettuce
1 head (626g)
romaine lettuce
1 (119g)
red peppers
1 1/2 cups (168g)
mozzarella cheese
2 1/2 cups (65g)
tortilla chips
3/4 cup (188g)
Catalina dressing
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.1 0.4 0.0 1.2 0.5 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.1 0.3 0.0 0.9 0.4 0.1 7 2
Ash (g) 4.1 0.4 13.3 1.9 3.6 0.6 5.5 0.9 4.3 35 9
Aspartic acid (g) 7.6 0.1 n/a 0.7 0.9 0.3 2.7 0.3 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 39.7 n/a 40 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 n/a 97.0 206.6 8.3 848.4 113.1 45.0 1,412 353
Calories 975.2 44.0 65.8 75.5 106.4 36.9 504.0 317.9 856.9 2,983 746
Calories (kj) 4,073.3 182.6 274.8 312.6 450.7 153.5 2,106.7 1,329.3 3,586.9 12,470 3,118
Campesterol n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 16 4
Carbohydrates (g) 0.0 10.3 19.7 16.0 20.6 7.2 3.7 42.6 29.2 149 37
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 132.7 0.0 0.0 441 110
Copper (mg) 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 6.6 6.5 13.1 2.5 0.0 3.4 0.0 34 9
Folate (mcg) 27.2 20.9 n/a 156.3 851.4 54.7 11.8 13.0 0.0 1,135 284
Folate, DFE (mcg) 27.2 20.9 n/a 156.3 851.4 54.7 11.8 13.0 0.0 1,135 284
Folate, food (mcg) 27.2 20.9 n/a 156.3 851.4 54.7 11.8 13.0 0.0 1,135 284
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 5.4 5.0 2.7 0.3 0.0 10.1 25 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 4.9 2.4 2.3 0.9 0.0 12.6 25 6
Glutamic acid (g) 12.7 0.3 n/a 1.0 1.1 0.3 7.5 1.2 0.1 24 6
Glycine (g) 5.7 0.0 n/a 0.1 0.3 0.0 0.9 0.2 0.0 7 2
Histidine (g) 2.7 0.0 n/a 0.0 0.1 0.0 0.9 0.2 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.4 2.2 6.1 0.5 0.7 1.5 1.5 25 6
Isoleucine (g) 3.7 0.0 n/a 0.1 0.3 0.0 1.9 0.3 0.0 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Leucine (g) 6.6 0.0 n/a 0.1 0.5 0.0 3.1 0.8 0.1 11 3
Lysine (g) 7.0 0.0 n/a 0.1 0.4 0.0 1.6 0.2 0.0 9 2
Magnesium (mg) 81.6 11.0 n/a 37.7 87.6 14.3 33.6 94.9 9.4 370 93
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.7 1.0 0.1 0.1 n/a 0.0 2 1
Methionine (g) 2.2 0.0 n/a 0.0 0.1 0.0 0.9 0.1 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 0.1 0.0 11.0 4.4 15.8 61 15
Niacin (mg) 21.1 0.1 n/a 0.7 2.0 1.2 0.2 0.8 0.4 26 7
Pantothenic acid (mg) 2.5 0.1 n/a 0.5 0.9 0.4 0.2 0.8 0.0 5 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 0.4 0.1 1.7 0.3 0.0 6 1
Phosphorus (mg) 775.6 31.9 n/a 107.8 187.8 30.9 594.7 130.0 35.6 1,894 474
Phytosterols n/a 16.5 n/a 53.9 n/a n/a n/a n/a n/a 70 18
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.4 1.0 0.1 1.3 7.3 39.4 51 13
Potassium (mg) 1,338.1 160.6 n/a 760.0 1,546.2 251.1 127.7 139.8 125.6 4,449 1,112
Proline (g) 4.3 0.0 n/a 0.1 0.3 0.0 3.9 0.6 0.0 9 2
Protein (g) 84.3 1.2 0.0 4.9 7.7 1.2 37.2 5.1 1.4 143 36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 292.3 0.0 0.0 292 73
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.4 0.1 0.5 0.1 0.1 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.2 0.0 22.1 1.8 10.6 62 15
Selenium (mcg) 71.7 0.6 n/a 0.5 2.5 0.1 28.6 4.4 0.0 108 27
Serine (g) 3.4 0.0 n/a 0.1 0.3 0.1 1.2 0.3 0.0 5 1
Sodium (mg) 299.4 4.4 2,823.8 53.9 50.1 4.8 1,053.4 273.7 1,567.5 6,131 1,533
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 4.4 0.0 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Sucrose n/a 1.1 n/a 0.3 0.0 0.0 0.1 0.6 7.3 9 2
Sugar (g) 0.0 4.7 6.6 10.6 7.4 5.0 1.7 0.7 29.9 67 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.2 0.5 0.1 0.1 0.0 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.1 0.3 0.0 1.7 0.2 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 1.0 0.8 1.9 0.3 2.8 9.4 18 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 2.3 0.2 n/a n/a n/a 3 1
Total Fat (g) 68.0 0.1 0.0 0.8 1.9 0.4 37.5 15.2 84.0 208 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.2 0.0 1.8 0.3 0.0 5 1
Valine (g) 4.1 0.0 n/a 0.1 0.3 0.0 2.2 0.3 0.0 7 2
Vitamin A, IU (IU) 0.0 2.2 3,283.4 2,705.8 54,524.6 3,725.9 1,135.7 2.0 870.0 66,249 16,562
Vitamin A, RAE (mcg) 0.0 0.0 n/a 134.8 2,729.4 186.8 300.7 0.0 43.1 3,395 849
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 0.0 3.8 0.2 0.3 14 4
Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 0.5 0.3 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 15.8 15.1 25.0 152.0 0.0 0.0 6.8 223 56
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 26.9 0.0 0.0 45 11
Water (g) 298.1 98.0 2.0 515.5 592.3 109.7 84.0 1.2 68.6 1,769 442
Zinc (mg) 20.3 0.2 n/a 0.8 1.4 0.3 4.9 1.6 0.5 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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