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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    red onions
    35 g (35g)
    taco seasoning
    1 head (539g)
    iceberg lettuce
    1 head (626g)
    romaine lettuce
    1 (119g)
    red peppers
    1 1/2 cups (168g)
    mozzarella cheese
    2 1/2 cups (65g)
    tortilla chips
    3/4 cup (188g)
    Catalina dressing
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.1 0.4 0.0 1.2 0.5 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a 0.1 0.3 0.0 0.9 0.4 0.1 7 2
    Ash (g) 4.1 0.4 13.3 1.9 3.6 0.6 5.5 0.9 4.3 35 9
    Aspartic acid (g) 7.6 0.1 n/a 0.7 0.9 0.3 2.7 0.3 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 39.7 n/a 40 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 n/a 97.0 206.6 8.3 848.4 113.1 45.0 1,412 353
    Calories 975.2 44.0 65.8 75.5 106.4 36.9 504.0 317.9 856.9 2,983 746
    Calories (kj) 4,073.3 182.6 274.8 312.6 450.7 153.5 2,106.7 1,329.3 3,586.9 12,470 3,118
    Campesterol n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 16 4
    Carbohydrates (g) 0.0 10.3 19.7 16.0 20.6 7.2 3.7 42.6 29.2 149 37
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 132.7 0.0 0.0 441 110
    Copper (mg) 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 6.6 6.5 13.1 2.5 0.0 3.4 0.0 34 9
    Folate (mcg) 27.2 20.9 n/a 156.3 851.4 54.7 11.8 13.0 0.0 1,135 284
    Folate, DFE (mcg) 27.2 20.9 n/a 156.3 851.4 54.7 11.8 13.0 0.0 1,135 284
    Folate, food (mcg) 27.2 20.9 n/a 156.3 851.4 54.7 11.8 13.0 0.0 1,135 284
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 5.4 5.0 2.7 0.3 0.0 10.1 25 6
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 4.9 2.4 2.3 0.9 0.0 12.6 25 6
    Glutamic acid (g) 12.7 0.3 n/a 1.0 1.1 0.3 7.5 1.2 0.1 24 6
    Glycine (g) 5.7 0.0 n/a 0.1 0.3 0.0 0.9 0.2 0.0 7 2
    Histidine (g) 2.7 0.0 n/a 0.0 0.1 0.0 0.9 0.2 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 2.4 2.2 6.1 0.5 0.7 1.5 1.5 25 6
    Isoleucine (g) 3.7 0.0 n/a 0.1 0.3 0.0 1.9 0.3 0.0 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 n/a 0.1 0.5 0.0 3.1 0.8 0.1 11 3
    Lysine (g) 7.0 0.0 n/a 0.1 0.4 0.0 1.6 0.2 0.0 9 2
    Magnesium (mg) 81.6 11.0 n/a 37.7 87.6 14.3 33.6 94.9 9.4 370 93
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.7 1.0 0.1 0.1 n/a 0.0 2 1
    Methionine (g) 2.2 0.0 n/a 0.0 0.1 0.0 0.9 0.1 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 0.1 0.0 11.0 4.4 15.8 61 15
    Niacin (mg) 21.1 0.1 n/a 0.7 2.0 1.2 0.2 0.8 0.4 26 7
    Pantothenic acid (mg) 2.5 0.1 n/a 0.5 0.9 0.4 0.2 0.8 0.0 5 1
    Phenylalanine (g) 3.3 0.0 n/a 0.1 0.4 0.1 1.7 0.3 0.0 6 1
    Phosphorus (mg) 775.6 31.9 n/a 107.8 187.8 30.9 594.7 130.0 35.6 1,894 474
    Phytosterols n/a 16.5 n/a 53.9 n/a n/a n/a n/a n/a 70 18
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.4 1.0 0.1 1.3 7.3 39.4 51 13
    Potassium (mg) 1,338.1 160.6 n/a 760.0 1,546.2 251.1 127.7 139.8 125.6 4,449 1,112
    Proline (g) 4.3 0.0 n/a 0.1 0.3 0.0 3.9 0.6 0.0 9 2
    Protein (g) 84.3 1.2 0.0 4.9 7.7 1.2 37.2 5.1 1.4 143 36
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 292.3 0.0 0.0 292 73
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.4 0.1 0.5 0.1 0.1 2 1
    Saturated Fat (g) 26.6 0.0 0.0 0.1 0.2 0.0 22.1 1.8 10.6 62 15
    Selenium (mcg) 71.7 0.6 n/a 0.5 2.5 0.1 28.6 4.4 0.0 108 27
    Serine (g) 3.4 0.0 n/a 0.1 0.3 0.1 1.2 0.3 0.0 5 1
    Sodium (mg) 299.4 4.4 2,823.8 53.9 50.1 4.8 1,053.4 273.7 1,567.5 6,131 1,533
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 4.4 0.0 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
    Sucrose n/a 1.1 n/a 0.3 0.0 0.0 0.1 0.6 7.3 9 2
    Sugar (g) 0.0 4.7 6.6 10.6 7.4 5.0 1.7 0.7 29.9 67 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.2 0.5 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 n/a 0.1 0.3 0.0 1.7 0.2 0.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 1.0 0.8 1.9 0.3 2.8 9.4 18 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 2.3 0.2 n/a n/a n/a 3 1
    Total Fat (g) 68.0 0.1 0.0 0.8 1.9 0.4 37.5 15.2 84.0 208 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.0 0.2 0.0 1.8 0.3 0.0 5 1
    Valine (g) 4.1 0.0 n/a 0.1 0.3 0.0 2.2 0.3 0.0 7 2
    Vitamin A, IU (IU) 0.0 2.2 3,283.4 2,705.8 54,524.6 3,725.9 1,135.7 2.0 870.0 66,249 16,562
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 134.8 2,729.4 186.8 300.7 0.0 43.1 3,395 849
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 0.0 3.8 0.2 0.3 14 4
    Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 0.5 0.3 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 8.1 15.8 15.1 25.0 152.0 0.0 0.0 6.8 223 56
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 26.9 0.0 0.0 45 11
    Water (g) 298.1 98.0 2.0 515.5 592.3 109.7 84.0 1.2 68.6 1,769 442
    Zinc (mg) 20.3 0.2 n/a 0.8 1.4 0.3 4.9 1.6 0.5 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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