You are in: Home /
Lost? Site Map

Nutritional Facts: Arizona Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
2 lbs (907g)
ground beef
4 cups (684g)
pinto beans
20 ounces (568g)
Fritos corn chips
4 (60g)
green onions
6 ounces (170g)
black olives
4 (492g)
tomatoes
12 ounces (341g)
cheddar cheese
12 ounces (340g)
Pace Picante Sauce
1 ounce (29g)
hot sauce
Total 1 serving
Alanine (g) 0.1 10.5 2.8 2.8 0.0 0.1 0.1 2.4 n/a 0.0 19 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 10.9 3.4 1.9 0.1 0.1 0.1 3.2 n/a 0.0 20 1
Ash (g) 1.9 8.3 8.0 12.6 0.5 3.8 2.5 13.4 7.4 2.1 60 4
Aspartic acid (g) 0.7 15.2 7.7 2.6 0.1 0.2 0.7 5.5 n/a 0.0 33 2
Beta-sitosterol n/a n/a n/a 840.6 n/a n/a n/a n/a n/a n/a 841 53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 97.0 136.1 314.6 931.5 43.2 149.7 49.2 2,457.2 91.9 2.3 4,273 267
Calories 75.5 1,950.4 978.1 2,942.2 19.2 195.6 88.6 1,373.4 91.9 3.1 7,718 482
Calories (kj) 312.6 8,146.5 4,104.0 12,319.9 81.0 818.2 364.1 5,739.1 391.2 13.1 32,290 2,018
Campesterol n/a n/a n/a 289.7 n/a n/a n/a n/a n/a n/a 290 18
Carbohydrates (g) 16.0 0.0 179.3 357.9 4.4 10.6 19.1 4.4 21.3 0.5 614 38
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 0.0 357.8 0.0 0.0 975 61
Copper (mg) 0.1 0.6 1.5 1.2 0.0 0.4 0.3 0.1 0.4 0.0 5 0
Cystine (g) 0.0 1.7 0.6 0.7 n/a n/a 0.0 0.4 n/a 0.0 3 0
Dietary Fiber (g) 6.5 0.0 61.6 30.1 1.6 5.4 5.9 0.0 5.4 0.1 117 7
Folate (mcg) 156.3 54.4 1,176.5 73.8 38.4 0.0 73.8 61.3 13.6 1.7 1,650 103
Folate, DFE (mcg) 156.3 54.4 1,176.5 73.8 38.4 0.0 73.8 61.3 13.6 1.7 1,650 103
Folate, food (mcg) 156.3 54.4 1,176.5 73.8 38.4 0.0 73.8 61.3 13.6 1.7 1,650 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a 0.0 1.8 n/a n/a 6.7 n/a n/a n/a 14 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 1.2 n/a n/a 6.2 n/a n/a n/a 12 1
Glutamic acid (g) 1.0 25.3 9.9 7.0 0.2 0.2 2.1 20.8 n/a 0.0 67 4
Glycine (g) 0.1 11.3 2.5 1.5 0.1 0.1 0.1 1.5 n/a 0.0 17 1
Histidine (g) 0.0 5.5 1.7 1.1 0.0 0.0 0.1 3.0 n/a 0.0 11 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 2.2 19.0 14.3 7.5 0.9 5.6 1.3 2.3 1.6 0.1 55 3
Isoleucine (g) 0.1 7.4 2.9 1.3 0.0 0.1 0.1 5.3 n/a 0.0 17 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Leucine (g) 0.1 13.2 5.2 4.6 0.1 0.1 0.1 8.1 n/a 0.0 31 2
Lysine (g) 0.1 14.0 4.3 1.1 0.1 0.1 0.1 7.1 n/a 0.0 27 2
Magnesium (mg) 37.7 163.3 342.0 477.1 12.0 6.8 54.1 95.4 51.0 1.4 1,241 78
Maltose (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.7 0.1 3.1 2.5 0.1 0.0 0.6 0.0 0.4 0.0 7 0
Methionine (g) 0.0 4.3 0.8 0.8 0.0 0.0 0.0 2.2 n/a 0.0 8 1
Monounsaturated Fat (g) 0.0 59.5 0.9 44.9 0.0 13.4 0.2 32.0 0.1 0.0 151 9
Niacin (mg) 0.7 42.2 2.2 2.1 0.3 0.1 2.9 0.3 0.3 0.1 51 3
Pantothenic acid (mg) 0.5 5.0 1.4 3.2 0.0 0.0 0.4 1.4 0.0 0.0 12 1
Phenylalanine (g) 0.1 6.6 3.6 1.8 0.0 0.0 0.1 4.5 n/a 0.0 17 1
Phosphorus (mg) 107.8 1,551.3 1,005.5 891.8 22.2 5.1 118.1 1,744.9 105.5 3.1 5,555 347
Phytosterols (mg) 53.9 n/a n/a n/a n/a n/a 34.4 n/a n/a n/a 88 6
Polyunsaturated Fat (g) 0.4 3.9 1.6 79.6 0.0 1.5 0.4 3.2 0.4 0.1 91 6
Potassium (mg) 760.0 2,676.2 2,982.2 766.8 165.6 13.6 1,166.0 334.0 1,010.4 41.1 9,916 620
Proline (g) 0.1 8.5 3.5 3.2 0.1 0.1 0.1 9.6 n/a 0.0 25 2
Protein (g) 4.9 168.6 61.6 34.3 1.1 1.4 4.3 84.9 5.2 0.1 366 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 879.3 0.0 0.0 879 55
Riboflavin (mg) 0.1 1.4 0.4 3.6 0.0 0.0 0.1 1.3 0.1 0.0 7 0
Saturated Fat (g) 0.1 53.2 0.9 20.5 0.0 2.4 0.1 71.9 0.1 0.0 149 9
Selenium (mcg) 0.5 143.3 42.4 38.1 0.4 1.5 0.0 47.4 3.1 0.0 277 17
Serine (g) 0.1 6.7 3.9 1.8 0.0 0.1 0.1 5.0 n/a 0.0 18 1
Sodium (mg) 53.9 598.7 6.8 3,095.6 9.6 1,250.3 24.6 2,116.4 2,041.2 755.1 9,952 622
Starch n/a n/a 103.6 29.4 n/a n/a 0.0 n/a 5.4 n/a 138 9
Stigmasterol n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 119 7
Sucrose (g) 0.3 n/a 2.3 3.1 n/a n/a 0.0 0.8 n/a n/a 6 0
Sugar (g) 10.6 0.0 2.3 6.6 1.4 0.0 12.9 1.8 10.4 0.4 46 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 1.3 0.1 0.0 0.0 0.2 0.1 0.1 0.0 2 0
Threonine (g) 0.1 6.5 2.3 1.4 0.0 0.0 0.1 3.0 n/a 0.0 14 1
Tocopherol, alpha (mg) 1.0 3.4 6.4 7.7 0.3 2.8 2.7 1.0 4.0 0.0 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Total Fat (g) 0.8 136.1 4.4 161.4 0.1 18.2 1.0 112.9 0.5 0.1 436 27
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 8.5 n/a 3.6 n/a n/a n/a n/a n/a n/a 12 1
Tryptophan (g) 0.0 0.9 0.7 0.3 0.0 n/a 0.0 1.1 n/a 0.0 3 0
Tyrosine (g) 0.0 5.2 1.5 1.5 0.0 0.0 0.1 4.1 n/a 0.0 12 1
Valine (g) 0.1 8.3 3.5 1.9 0.0 0.1 0.1 5.7 n/a 0.0 20 1
Vitamin A, IU (IU) 2,705.8 0.0 0.0 0.0 598.2 685.6 4,098.4 3,414.8 993.4 46.3 12,542 784
Vitamin A, RAE (mcg) 134.8 0.0 0.0 0.0 30.0 34.0 206.6 903.1 51.0 2.3 1,362 85
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 23 1
Vitamin B-6 (mg) 0.2 3.1 1.6 0.7 0.0 0.0 0.4 0.3 0.6 0.0 7 0
Vitamin C (mg) 15.1 0.0 5.5 0.0 11.3 1.5 67.4 0.0 6.5 21.4 129 8
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 81.8 0.0 n/a 118 7
Water (g) 515.5 596.2 430.6 1.9 53.9 136.1 465.0 125.2 305.8 25.7 2,656 166
Zinc (mg) 0.8 40.6 6.7 9.0 0.2 0.4 0.8 10.6 1.3 0.0 70 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arizona Taco Salad.