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    Nutritional Facts: Arizona Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    2 lbs (907g)
    ground beef
    4 cups (684g)
    pinto beans
    20 ounces (568g)
    Fritos corn chips
    4 (60g)
    green onions
    6 ounces (170g)
    black olives
    4 (492g)
    tomatoes
    12 ounces (341g)
    cheddar cheese
    12 ounces (340g)
    Pace Picante Sauce
    1 ounce (29g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.1 10.5 2.8 2.8 0.0 0.1 0.1 2.4 n/a 0.0 19 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 10.9 3.4 1.9 0.1 0.1 0.1 3.2 n/a 0.0 20 1
    Ash (g) 1.9 8.3 8.0 12.6 0.5 3.8 2.5 13.4 7.4 2.1 60 4
    Aspartic acid (g) 0.7 15.2 7.7 2.6 0.1 0.2 0.7 5.5 n/a 0.0 33 2
    Beta-sitosterol n/a n/a n/a 840.6 n/a n/a n/a n/a n/a n/a 841 53
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 97.0 136.1 314.6 931.5 43.2 149.7 49.2 2,457.2 91.9 2.3 4,273 267
    Calories 75.5 1,950.4 978.1 2,942.2 19.2 195.6 88.6 1,373.4 91.9 3.1 7,718 482
    Calories (kj) 312.6 8,146.5 4,104.0 12,319.9 81.0 818.2 364.1 5,739.1 391.2 13.1 32,290 2,018
    Campesterol n/a n/a n/a 289.7 n/a n/a n/a n/a n/a n/a 290 18
    Carbohydrates (g) 16.0 0.0 179.3 357.9 4.4 10.6 19.1 4.4 21.3 0.5 614 38
    Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 0.0 357.8 0.0 0.0 975 61
    Copper (mg) 0.1 0.6 1.5 1.2 0.0 0.4 0.3 0.1 0.4 0.0 5 0
    Cystine (g) 0.0 1.7 0.6 0.7 n/a n/a 0.0 0.4 n/a 0.0 3 0
    Dietary Fiber (g) 6.5 0.0 61.6 30.1 1.6 5.4 5.9 0.0 5.4 0.1 117 7
    Folate (mcg) 156.3 54.4 1,176.5 73.8 38.4 0.0 73.8 61.3 13.6 1.7 1,650 103
    Folate, DFE (mcg) 156.3 54.4 1,176.5 73.8 38.4 0.0 73.8 61.3 13.6 1.7 1,650 103
    Folate, food (mcg) 156.3 54.4 1,176.5 73.8 38.4 0.0 73.8 61.3 13.6 1.7 1,650 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a 0.0 1.8 n/a n/a 6.7 n/a n/a n/a 14 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a 0.0 1.2 n/a n/a 6.2 n/a n/a n/a 12 1
    Glutamic acid (g) 1.0 25.3 9.9 7.0 0.2 0.2 2.1 20.8 n/a 0.0 67 4
    Glycine (g) 0.1 11.3 2.5 1.5 0.1 0.1 0.1 1.5 n/a 0.0 17 1
    Histidine (g) 0.0 5.5 1.7 1.1 0.0 0.0 0.1 3.0 n/a 0.0 11 1
    Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 2.2 19.0 14.3 7.5 0.9 5.6 1.3 2.3 1.6 0.1 55 3
    Isoleucine (g) 0.1 7.4 2.9 1.3 0.0 0.1 0.1 5.3 n/a 0.0 17 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
    Leucine (g) 0.1 13.2 5.2 4.6 0.1 0.1 0.1 8.1 n/a 0.0 31 2
    Lysine (g) 0.1 14.0 4.3 1.1 0.1 0.1 0.1 7.1 n/a 0.0 27 2
    Magnesium (mg) 37.7 163.3 342.0 477.1 12.0 6.8 54.1 95.4 51.0 1.4 1,241 78
    Maltose (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.7 0.1 3.1 2.5 0.1 0.0 0.6 0.0 0.4 0.0 7 0
    Methionine (g) 0.0 4.3 0.8 0.8 0.0 0.0 0.0 2.2 n/a 0.0 8 1
    Monounsaturated Fat (g) 0.0 59.5 0.9 44.9 0.0 13.4 0.2 32.0 0.1 0.0 151 9
    Niacin (mg) 0.7 42.2 2.2 2.1 0.3 0.1 2.9 0.3 0.3 0.1 51 3
    Pantothenic acid (mg) 0.5 5.0 1.4 3.2 0.0 0.0 0.4 1.4 0.0 0.0 12 1
    Phenylalanine (g) 0.1 6.6 3.6 1.8 0.0 0.0 0.1 4.5 n/a 0.0 17 1
    Phosphorus (mg) 107.8 1,551.3 1,005.5 891.8 22.2 5.1 118.1 1,744.9 105.5 3.1 5,555 347
    Phytosterols (mg) 53.9 n/a n/a n/a n/a n/a 34.4 n/a n/a n/a 88 6
    Polyunsaturated Fat (g) 0.4 3.9 1.6 79.6 0.0 1.5 0.4 3.2 0.4 0.1 91 6
    Potassium (mg) 760.0 2,676.2 2,982.2 766.8 165.6 13.6 1,166.0 334.0 1,010.4 41.1 9,916 620
    Proline (g) 0.1 8.5 3.5 3.2 0.1 0.1 0.1 9.6 n/a 0.0 25 2
    Protein (g) 4.9 168.6 61.6 34.3 1.1 1.4 4.3 84.9 5.2 0.1 366 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 879.3 0.0 0.0 879 55
    Riboflavin (mg) 0.1 1.4 0.4 3.6 0.0 0.0 0.1 1.3 0.1 0.0 7 0
    Saturated Fat (g) 0.1 53.2 0.9 20.5 0.0 2.4 0.1 71.9 0.1 0.0 149 9
    Selenium (mcg) 0.5 143.3 42.4 38.1 0.4 1.5 0.0 47.4 3.1 0.0 277 17
    Serine (g) 0.1 6.7 3.9 1.8 0.0 0.1 0.1 5.0 n/a 0.0 18 1
    Sodium (mg) 53.9 598.7 6.8 3,095.6 9.6 1,250.3 24.6 2,116.4 2,041.2 755.1 9,952 622
    Starch n/a n/a 103.6 29.4 n/a n/a 0.0 n/a 5.4 n/a 138 9
    Stigmasterol n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 119 7
    Sucrose (g) 0.3 n/a 2.3 3.1 n/a n/a 0.0 0.8 n/a n/a 6 0
    Sugar (g) 10.6 0.0 2.3 6.6 1.4 0.0 12.9 1.8 10.4 0.4 46 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.4 1.3 0.1 0.0 0.0 0.2 0.1 0.1 0.0 2 0
    Threonine (g) 0.1 6.5 2.3 1.4 0.0 0.0 0.1 3.0 n/a 0.0 14 1
    Tocopherol, alpha (mg) 1.0 3.4 6.4 7.7 0.3 2.8 2.7 1.0 4.0 0.0 29 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 136.1 4.4 161.4 0.1 18.2 1.0 112.9 0.5 0.1 436 27
    Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 8.5 n/a 3.6 n/a n/a n/a n/a n/a n/a 12 1
    Tryptophan (g) 0.0 0.9 0.7 0.3 0.0 n/a 0.0 1.1 n/a 0.0 3 0
    Tyrosine (g) 0.0 5.2 1.5 1.5 0.0 0.0 0.1 4.1 n/a 0.0 12 1
    Valine (g) 0.1 8.3 3.5 1.9 0.0 0.1 0.1 5.7 n/a 0.0 20 1
    Vitamin A, IU (IU) 2,705.8 0.0 0.0 0.0 598.2 685.6 4,098.4 3,414.8 993.4 46.3 12,542 784
    Vitamin A, RAE (mcg) 134.8 0.0 0.0 0.0 30.0 34.0 206.6 903.1 51.0 2.3 1,362 85
    Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 23 1
    Vitamin B-6 (mg) 0.2 3.1 1.6 0.7 0.0 0.0 0.4 0.3 0.6 0.0 7 0
    Vitamin C (mg) 15.1 0.0 5.5 0.0 11.3 1.5 67.4 0.0 6.5 21.4 129 8
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 81.8 0.0 n/a 118 7
    Water (g) 515.5 596.2 430.6 1.9 53.9 136.1 465.0 125.2 305.8 25.7 2,656 166
    Zinc (mg) 0.8 40.6 6.7 9.0 0.2 0.4 0.8 10.6 1.3 0.0 70 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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