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Nutritional Facts: Philly Cheesesteak Spring Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
1 1/2 tablespoons (23g)
Dijon mustard
1 1/2 tablespoons (32g)
honey
1/3 teaspoon (1g)
cayenne
4 tablespoons (54g)
olive oil
1 1/2 lbs (0g)
top loin beef
1/3 lb (151g)
American cheese
1/4 lb (114g)
provolone cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
76 inches (203g)
spring roll wrappers
6 (92g)
egg yolks
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.8 n/a n/a 0.6 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 1.2 1.2 n/a n/a 0.7 1.0 n/a 4 1
Ash (g) 4.4 0.8 0.1 0.0 0.0 n/a 6.7 5.4 n/a n/a 3.9 1.6 n/a 23 6
Aspartic acid (g) 0.4 0.1 0.0 n/a 0.0 n/a 1.8 2.0 n/a n/a 0.8 1.4 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 21.6 13.1 1.9 0.9 0.5 n/a 752.7 861.5 n/a n/a 95.3 118.4 n/a 1,866 466
Calories 116.4 15.1 95.8 1.9 477.4 n/a 501.3 400.0 n/a n/a 589.8 295.6 n/a 2,493 623
Calories (kj) 484.8 62.6 400.7 8.0 1,997.5 n/a 2,099.1 1,676.3 n/a n/a 2,468.5 1,235.6 n/a 10,433 2,608
Carbohydrates (g) 30.2 1.2 26.0 0.3 0.0 n/a 12.6 2.4 n/a n/a 117.3 3.3 n/a 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 96.9 78.6 n/a n/a 18.2 996.0 n/a 1,190 297
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.4 0.2 n/a 1 0
Dietary Fiber (g) 0.4 0.7 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 3.6 0.0 n/a 5 1
Folate (mcg) 12.0 1.6 0.6 0.6 0.0 n/a 7.6 11.4 n/a n/a 174.3 134.0 n/a 342 86
Folate, DFE (mcg) 12.0 1.6 0.6 0.6 0.0 n/a 7.6 11.4 n/a n/a 271.6 134.0 n/a 439 110
Folate, food (mcg) 12.0 1.6 0.6 0.6 0.0 n/a 7.6 11.4 n/a n/a 34.5 134.0 n/a 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 139.8 0.0 n/a 140 35
Fructose (g) 11.1 0.0 12.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 24 6
Galactose (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Glucose (dextrose) (g) 14.1 0.1 11.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 26 6
Glutamic acid (g) 1.3 0.2 0.0 n/a 0.0 n/a 6.2 7.1 n/a n/a 6.9 1.8 n/a 23 6
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.5 n/a n/a 0.7 0.4 n/a 2 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.2 1.3 n/a n/a 0.4 0.4 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.1 0.0 0.3 n/a 1.3 0.6 n/a n/a 6.8 2.5 n/a 13 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.4 1.2 n/a n/a 0.7 0.8 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 n/a 2.6 2.6 n/a n/a 1.4 1.3 n/a 8 2
Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a 3.0 3.0 n/a n/a 0.4 1.1 n/a 8 2
Magnesium (mg) 22.8 11.0 0.6 0.9 0.0 n/a 45.4 31.9 n/a n/a 40.5 4.6 n/a 158 39
Maltose (g) 2.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3 1
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.8 n/a n/a 0.4 0.3 n/a 2 1
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 39.4 n/a 10.9 8.4 n/a n/a 0.4 10.8 n/a 71 18
Niacin (mg) 1.7 0.1 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 11.0 0.0 n/a 13 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 n/a 1.5 0.5 n/a n/a 0.1 2.7 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.5 1.5 n/a n/a 1.0 0.6 n/a 5 1
Phosphorus (mg) 39.6 23.9 1.3 1.8 0.0 n/a 605.8 565.2 n/a n/a 164.2 358.0 n/a 1,760 440
Phytosterols (mg) 8.4 n/a n/a 0.5 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 128 32
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 5.7 n/a 1.1 0.9 n/a n/a 1.2 3.9 n/a 13 3
Potassium (mg) 458.4 31.1 16.4 12.1 0.5 n/a 549.8 157.3 n/a n/a 166.2 100.1 n/a 1,492 373
Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 3.0 3.2 n/a n/a 2.3 0.6 n/a 9 2
Protein (g) 2.1 1.0 0.1 0.1 0.0 n/a 29.8 29.1 n/a n/a 19.9 14.6 n/a 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 224.1 262.1 n/a n/a 8.1 340.6 n/a 835 209
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.4 n/a n/a 0.8 0.5 n/a 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 7.5 n/a 23.3 19.5 n/a n/a 0.5 8.8 n/a 60 15
Selenium (mcg) 0.4 7.4 0.3 0.1 0.0 n/a 24.5 16.5 n/a n/a 57.2 51.4 n/a 158 39
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.4 1.7 n/a n/a 1.0 1.2 n/a 5 1
Sodium (mg) 1,336.8 255.4 1.3 0.2 1.1 n/a 1,463.0 998.2 n/a n/a 1,159.3 44.1 n/a 5,259 1,315
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 27.3 0.2 25.9 0.1 0.0 n/a n/a 0.6 n/a n/a n/a 0.5 n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 1.1 n/a n/a 0.5 0.6 n/a 3 1
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.2 7.7 n/a n/a 0.3 n/a n/a n/a 2.4 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1.2 n/a 2 1
Total Fat (g) 0.4 0.9 0.0 0.1 54.0 n/a 37.0 30.3 n/a n/a 3.0 24.4 n/a 150 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.6 1.7 n/a n/a 0.6 0.6 n/a 5 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.8 1.9 n/a n/a 0.8 0.9 n/a 5 1
Vitamin A, IU (IU) 1,119.6 16.0 0.0 249.4 0.0 n/a 1,067.7 1,002.8 n/a n/a 28.4 1,323.8 n/a 4,808 1,202
Vitamin A, RAE (mcg) 56.4 0.9 0.0 12.5 0.0 n/a 240.8 268.9 n/a n/a 8.1 349.8 n/a 937 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 1.7 n/a n/a 0.0 1.8 n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.3 n/a 1 0
Vitamin C (mg) 18.1 0.3 0.2 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.8 n/a n/a n/a 200.1 n/a 223 56
Water (g) 83.0 18.6 5.4 0.0 0.0 n/a 65.3 46.7 n/a n/a 58.4 48.0 n/a 325 81
Zinc (mg) 0.3 0.1 0.1 0.0 0.0 n/a 4.6 3.7 n/a n/a 1.4 2.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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