Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) ketchup |
1 1/2 tablespoons (23g) Dijon mustard |
1 1/2 tablespoons (32g) honey |
1/3 teaspoon (1g) cayenne |
4 tablespoons (54g) olive oil |
1 1/2 lbs (0g) top loin beef |
1/3 lb (151g) American cheese |
1/4 lb (114g) provolone cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
76 inches (203g) spring roll wrappers |
6 (92g) egg yolks |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.6 | 0.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.2 | n/a | n/a | 0.7 | 1.0 | n/a | 4 | 1 |
| Ash (g) | 4.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 5.4 | n/a | n/a | 3.9 | 1.6 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 2.0 | n/a | n/a | 0.8 | 1.4 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.6 | 13.1 | 1.9 | 0.9 | 0.5 | n/a | 752.7 | 861.5 | n/a | n/a | 95.3 | 118.4 | n/a | 1,866 | 466 |
| Calories | 116.4 | 15.1 | 95.8 | 1.9 | 477.4 | n/a | 501.3 | 400.0 | n/a | n/a | 589.8 | 295.6 | n/a | 2,493 | 623 |
| Calories (kj) | 484.8 | 62.6 | 400.7 | 8.0 | 1,997.5 | n/a | 2,099.1 | 1,676.3 | n/a | n/a | 2,468.5 | 1,235.6 | n/a | 10,433 | 2,608 |
| Carbohydrates (g) | 30.2 | 1.2 | 26.0 | 0.3 | 0.0 | n/a | 12.6 | 2.4 | n/a | n/a | 117.3 | 3.3 | n/a | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.9 | 78.6 | n/a | n/a | 18.2 | 996.0 | n/a | 1,190 | 297 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 12.0 | 1.6 | 0.6 | 0.6 | 0.0 | n/a | 7.6 | 11.4 | n/a | n/a | 174.3 | 134.0 | n/a | 342 | 86 |
| Folate, DFE (mcg) | 12.0 | 1.6 | 0.6 | 0.6 | 0.0 | n/a | 7.6 | 11.4 | n/a | n/a | 271.6 | 134.0 | n/a | 439 | 110 |
| Folate, food (mcg) | 12.0 | 1.6 | 0.6 | 0.6 | 0.0 | n/a | 7.6 | 11.4 | n/a | n/a | 34.5 | 134.0 | n/a | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 139.8 | 0.0 | n/a | 140 | 35 |
| Fructose (g) | 11.1 | 0.0 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 14.1 | 0.1 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 26 | 6 |
| Glutamic acid (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6.2 | 7.1 | n/a | n/a | 6.9 | 1.8 | n/a | 23 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.7 | 0.4 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.3 | n/a | n/a | 0.4 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | 0.6 | n/a | n/a | 6.8 | 2.5 | n/a | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.2 | n/a | n/a | 0.7 | 0.8 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.6 | 2.6 | n/a | n/a | 1.4 | 1.3 | n/a | 8 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 3.0 | n/a | n/a | 0.4 | 1.1 | n/a | 8 | 2 |
| Magnesium (mg) | 22.8 | 11.0 | 0.6 | 0.9 | 0.0 | n/a | 45.4 | 31.9 | n/a | n/a | 40.5 | 4.6 | n/a | 158 | 39 |
| Maltose (g) | 2.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 0.4 | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 39.4 | n/a | 10.9 | 8.4 | n/a | n/a | 0.4 | 10.8 | n/a | 71 | 18 |
| Niacin (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 11.0 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | 0.1 | 2.7 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | 1.0 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 39.6 | 23.9 | 1.3 | 1.8 | 0.0 | n/a | 605.8 | 565.2 | n/a | n/a | 164.2 | 358.0 | n/a | 1,760 | 440 |
| Phytosterols (mg) | 8.4 | n/a | n/a | 0.5 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 5.7 | n/a | 1.1 | 0.9 | n/a | n/a | 1.2 | 3.9 | n/a | 13 | 3 |
| Potassium (mg) | 458.4 | 31.1 | 16.4 | 12.1 | 0.5 | n/a | 549.8 | 157.3 | n/a | n/a | 166.2 | 100.1 | n/a | 1,492 | 373 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 3.2 | n/a | n/a | 2.3 | 0.6 | n/a | 9 | 2 |
| Protein (g) | 2.1 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 29.8 | 29.1 | n/a | n/a | 19.9 | 14.6 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224.1 | 262.1 | n/a | n/a | 8.1 | 340.6 | n/a | 835 | 209 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.8 | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 23.3 | 19.5 | n/a | n/a | 0.5 | 8.8 | n/a | 60 | 15 |
| Selenium (mcg) | 0.4 | 7.4 | 0.3 | 0.1 | 0.0 | n/a | 24.5 | 16.5 | n/a | n/a | 57.2 | 51.4 | n/a | 158 | 39 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.7 | n/a | n/a | 1.0 | 1.2 | n/a | 5 | 1 |
| Sodium (mg) | 1,336.8 | 255.4 | 1.3 | 0.2 | 1.1 | n/a | 1,463.0 | 998.2 | n/a | n/a | 1,159.3 | 44.1 | n/a | 5,259 | 1,315 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 27.3 | 0.2 | 25.9 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.5 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.1 | n/a | n/a | 0.5 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 7.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.4 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.9 | 0.0 | 0.1 | 54.0 | n/a | 37.0 | 30.3 | n/a | n/a | 3.0 | 24.4 | n/a | 150 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.7 | n/a | n/a | 0.6 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.9 | n/a | n/a | 0.8 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,119.6 | 16.0 | 0.0 | 249.4 | 0.0 | n/a | 1,067.7 | 1,002.8 | n/a | n/a | 28.4 | 1,323.8 | n/a | 4,808 | 1,202 |
| Vitamin A, RAE (mcg) | 56.4 | 0.9 | 0.0 | 12.5 | 0.0 | n/a | 240.8 | 268.9 | n/a | n/a | 8.1 | 349.8 | n/a | 937 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.7 | n/a | n/a | 0.0 | 1.8 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 18.1 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.8 | n/a | n/a | n/a | 200.1 | n/a | 223 | 56 |
| Water (g) | 83.0 | 18.6 | 5.4 | 0.0 | 0.0 | n/a | 65.3 | 46.7 | n/a | n/a | 58.4 | 48.0 | n/a | 325 | 81 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 3.7 | n/a | n/a | 1.4 | 2.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.