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    Nutritional Facts: Betty Crockers' Boys and Girls Cookbook - Fudge!! Longmeadow

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/3 cup (27g)
    cocoa
    1/4 cup (57g)
    butter
    1/4 cup (61g)
    milk
    1 tablespoon (22g)
    light corn syrup
    3 cups (360g)
    confectioners' sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a n/a 0.0 0.1 n/a n/a n/a 1.5 2 0
    Ash (g) 0.0 n/a 1.2 0.4 0.0 0.0 0.0 2.8 5 1
    Aspartic acid n/a n/a 0.0 0.2 n/a n/a n/a 1.4 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 0.0 13.6 72.6 2.9 3.6 0.5 48.0 143 24
    Calories 774.0 106.6 406.9 39.0 62.3 1,400.4 12.1 406.9 3,208 535
    Calories (kj) 3,236.0 446.0 1,701.9 163.5 260.0 5,857.2 50.6 1,702.2 13,417 2,236
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 16.0 0.0 2.8 16.9 359.2 0.5 17.4 613 102
    Cholesterol (mg) 0.0 0.0 122.0 8.5 0.0 0.0 0.0 0.0 131 22
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 6.2 11 2
    Folate (mcg) 0.0 n/a 1.7 3.1 0.0 0.0 0.0 34.3 39 7
    Folate, DFE (mcg) 0.0 n/a 1.7 3.1 0.0 0.0 0.0 34.3 39 7
    Folate, food (mcg) 0.0 n/a 1.7 3.1 0.0 0.0 0.0 34.3 39 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.1 0.4 n/a n/a n/a 3.0 4 1
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
    Histidine n/a n/a 0.0 0.1 n/a n/a n/a 0.3 0 0
    Iron (mg) 0.1 9.6 0.0 0.0 0.0 0.2 0.0 2.5 12 2
    Isoleucine n/a n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.2 n/a n/a n/a 0.9 1 0
    Lysine n/a n/a 0.0 0.2 n/a n/a n/a 0.5 1 0
    Magnesium (mg) 0.0 n/a 1.1 7.9 0.2 0.0 0.5 154.1 164 27
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Methionine n/a n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a 11.9 0.6 0.0 0.0 0.0 21.5 34 6
    Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3.2 3 1
    Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.8 1 0
    Phenylalanine n/a n/a 0.0 0.1 n/a n/a n/a 0.7 1 0
    Phosphorus (mg) 0.0 n/a 13.6 56.7 0.0 0.0 0.3 298.0 369 61
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 1.7 0.1 0.0 0.0 0.0 7.4 9 2
    Potassium (mg) 4.0 n/a 13.6 92.1 0.2 7.2 6.2 408.9 532 89
    Proline n/a n/a 0.0 0.2 n/a n/a n/a 0.6 1 0
    Protein (g) 0.0 5.3 0.5 2.0 0.0 0.0 0.0 11.9 20 3
    Retinol (mcg) 0.0 n/a 380.8 18.9 0.0 0.0 0.0 0.0 400 67
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 29.2 1.4 0.0 0.0 0.0 4.7 35 6
    Selenium (mcg) 1.2 n/a 0.6 1.2 0.2 2.2 0.0 5.1 10 2
    Serine n/a n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
    Sodium (mg) 2.0 0.0 405.2 29.9 13.6 7.2 0.4 458.3 917 153
    Starch n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a n/a n/a 200 33
    Sugar (g) 199.6 0.0 0.0 n/a 5.9 352.1 0.5 3.2 561 94
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a 0.0 0.1 n/a n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 7.5 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 2.7 46.0 2.2 0.0 0.0 0.0 35.2 86 14
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tyrosine n/a n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
    Valine n/a n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 84.2 0.0 0.0 0.0 3.4 1,506 251
    Vitamin A, RAE (mcg) 0.0 n/a 388.2 20.1 0.0 0.0 0.0 0.0 408 68
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 1 0
    Vitamin D (IU) 0.0 n/a 34.1 n/a 0.0 0.0 0.0 0.0 34 6
    Water (g) 0.0 n/a 9.0 53.5 5.0 0.8 2.2 1.2 72 12
    Zinc (mg) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 2.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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