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Nutritional Facts: Hot Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
artichoke hearts
1 cup (112g)
mozzarella cheese
1 cup (100g)
parmesan cheese
1 cup (0g)
mayonnaise
3 (9g)
garlic cloves
Total 1 serving
Alanine n/a 0.8 1.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 1.6 n/a 0.1 2 0
Ash (g) 5.9 3.7 8.0 n/a 0.1 18 2
Aspartic acid n/a 1.8 2.7 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 166.7 565.6 1,109.0 n/a 16.3 1,858 232
Calories 420.7 336.0 431.0 n/a 13.4 1,201 150
Calories (kj) 1,746.5 1,404.5 1,805.0 n/a 56.1 5,012 627
Carbohydrates (g) 94.9 2.5 4.1 n/a 3.0 104 13
Cholesterol (mg) 0.0 88.5 88.0 n/a 0.0 176 22
Copper (mg) 1.0 0.0 0.2 n/a 0.0 1 0
Cystine n/a 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 68.3 0.0 0.0 n/a 0.2 68 9
Folate (mcg) 706.5 7.8 10.0 n/a 0.3 725 91
Folate, DFE (mcg) 706.5 7.8 10.0 n/a 0.3 725 91
Folate, food (mcg) 706.5 7.8 10.0 n/a 0.3 725 91
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 0.2 0.2 n/a n/a 0 0
Galactose (g) 0.0 0.2 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.6 0.2 n/a n/a 3 0
Glutamic acid n/a 5.0 8.7 n/a 0.1 14 2
Glycine n/a 0.6 0.8 n/a 0.0 1 0
Histidine n/a 0.6 1.1 n/a 0.0 2 0
Iron (mg) 4.8 0.5 0.9 n/a 0.2 6 1
Isoleucine n/a 1.3 2.0 n/a 0.0 3 0
Lactose (g) 0.0 0.1 0.2 n/a n/a 0 0
Leucine n/a 2.0 3.7 n/a 0.0 6 1
Lysine n/a 1.1 3.0 n/a 0.0 4 1
Magnesium (mg) 333.4 22.4 38.0 n/a 2.3 396 50
Maltose (g) 0.0 0.1 0.2 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 n/a 0.2 2 0
Methionine n/a 0.6 1.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 7.4 8.4 n/a 0.0 16 2
Niacin (mg) 8.8 0.1 0.1 n/a 0.1 9 1
Pantothenic acid (mg) 1.9 0.2 0.3 n/a 0.1 2 0
Phenylalanine n/a 1.1 2.1 n/a 0.0 3 0
Phosphorus (mg) 579.5 396.5 729.0 n/a 13.8 1,719 215
Polyunsaturated Fat (g) 1.1 0.9 1.2 n/a 0.0 3 0
Potassium (mg) 2,270.4 85.1 125.0 n/a 36.1 2,517 315
Proline n/a 2.6 4.6 n/a 0.0 7 1
Protein (g) 22.9 24.8 38.5 n/a 0.6 87 11
Retinol (mcg) 0.0 194.9 223.0 n/a 0.0 418 52
Riboflavin (mg) 0.7 0.3 0.5 n/a 0.0 2 0
Saturated Fat (g) 0.6 14.7 17.3 n/a 0.0 33 4
Selenium (mcg) 1.6 19.0 17.7 n/a 1.3 40 5
Serine n/a 0.8 2.3 n/a 0.0 3 0
Sodium (mg) 476.3 702.2 1,529.0 n/a 1.5 2,709 339
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.8 0.0 0.2 n/a n/a 6 1
Sugar (g) 7.9 1.2 0.9 n/a 0.1 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine n/a 1.1 1.5 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.5 0.2 0.3 n/a 0.0 2 0
Total Fat (g) 2.7 25.0 28.6 n/a 0.0 56 7
Tryptophan n/a 0.6 0.5 n/a 0.0 1 0
Tyrosine n/a 1.2 2.3 n/a 0.0 4 0
Valine n/a 1.5 2.5 n/a 0.0 4 1
Vitamin A, IU (IU) 103.2 757.1 865.0 n/a 0.8 1,726 216
Vitamin A, RAE (mcg) 7.9 200.5 229.0 n/a 0.0 437 55
Vitamin B-12 (mcg) 0.0 2.6 2.3 n/a 0.0 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 58.7 0.0 0.0 n/a 2.8 62 8
Vitamin D (IU) 0.0 17.9 21.0 n/a 0.0 39 5
Water (g) 667.5 56.0 20.8 n/a 5.3 750 94
Zinc (mg) 3.2 3.3 3.9 n/a 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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