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Nutritional Facts: Simple Salmon Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
salmon fillets
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
seasoning
4 cups (744g)
cooked white rice
Total 1 serving
Alanine (g) 8.3 0.0 n/a 1.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.0 n/a 1.5 10 2
Ash (g) 9.7 0.0 n/a 1.6 11 3
Aspartic acid (g) 16.4 0.0 n/a 1.7 18 5
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 44.5 0.1 n/a 22.3 67 17
Calories 807.7 119.3 n/a 967.2 1,894 474
Calories (kj) 3,383.5 499.4 n/a 4,047.4 7,930 1,983
Carbohydrates (g) 0.0 0.0 n/a 212.7 213 53
Cholesterol (mg) 292.6 0.0 n/a 0.0 293 73
Copper (mg) 0.4 0.0 n/a 0.3 1 0
Cystine (g) 1.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.2 2 1
Folate (mcg) 25.4 0.0 n/a 431.5 457 114
Folate, DFE (mcg) 25.4 0.0 n/a 721.7 747 187
Folate, food (mcg) 25.4 0.0 n/a 14.9 40 10
Folic acid (mcg) 0.0 0.0 n/a 416.6 417 104
Glutamic acid (g) 18.5 0.0 n/a 3.5 22 5
Glycine (g) 8.0 0.0 n/a 0.8 9 2
Histidine (g) 3.5 0.0 n/a 0.4 4 1
Iron (mg) 2.4 0.1 n/a 11.1 14 3
Isoleucine (g) 6.1 0.0 n/a 0.8 7 2
Leucine (g) 9.9 0.0 n/a 1.5 11 3
Lysine (g) 11.2 0.0 n/a 0.6 12 3
Magnesium (mg) 171.7 0.0 n/a 96.7 268 67
Manganese (mg) 0.1 0.0 n/a 2.8 3 1
Methionine (g) 3.7 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 8.6 9.8 n/a 0.5 19 5
Niacin (mg) 50.8 0.0 n/a 13.7 65 16
Pantothenic acid (mg) 6.6 0.0 n/a 3.1 10 2
Phenylalanine (g) 5.4 0.0 n/a 0.9 6 2
Phosphorus (mg) 1,660.0 0.0 n/a 275.3 1,935 484
Phytosterols n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 5.2 1.4 n/a 0.4 7 2
Potassium (mg) 2,327.8 0.1 n/a 215.8 2,544 636
Proline (g) 5.5 0.0 n/a 0.8 6 2
Protein (g) 130.4 0.0 n/a 17.7 148 37
Retinol (mcg) 222.6 0.0 n/a 0.0 223 56
Riboflavin (mg) 0.7 0.0 n/a 0.1 1 0
Saturated Fat (g) 5.2 1.9 n/a 0.4 7 2
Selenium (mcg) 199.7 0.0 n/a 55.8 256 64
Serine (g) 5.8 0.0 n/a 0.9 7 2
Sodium (mg) 477.0 0.3 n/a 0.0 477 119
Sugar (g) 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 1.2 2 0
Threonine (g) 6.8 0.0 n/a 0.6 7 2
Tocopherol, alpha (mg) 2.5 1.9 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 28.0 13.5 n/a 1.6 43 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.2 2 0
Tyrosine (g) 4.7 0.0 n/a 0.6 5 1
Valine (g) 7.0 0.0 n/a 1.1 8 2
Vitamin A, IU (IU) 744.1 0.0 n/a 0.0 744 186
Vitamin A, RAE (mcg) 222.6 0.0 n/a 0.0 223 56
Vitamin B-12 (mcg) 26.4 0.0 n/a 0.0 26 7
Vitamin B-6 (mg) 3.9 0.0 n/a 0.4 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 2,766.6 0.0 n/a 0.0 2,767 692
Water (g) 480.3 0.0 n/a 510.5 991 248
Zinc (mg) 2.5 0.0 n/a 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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