Nutritional Facts: Oven Baked Kielbasa and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 large (300g)
onions
1 lb (453g)
kielbasa
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.9 0.1 3.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.3 4.3 n/a 6 2
Ash (g) 15.9 1.1 14.0 n/a 31 8
Aspartic acid (g) 7.0 0.3 5.5 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 69.0 77.0 n/a 323 81
Calories 1,136.5 120.0 1,399.8 n/a 2,656 664
Calories (kj) 4,738.0 498.0 5,861.8 n/a 11,098 2,774
Carbohydrates (g) 257.9 28.0 12.7 n/a 299 75
Cholesterol (mg) 0.0 0.0 299.0 n/a 299 75
Copper (mg) 1.6 0.1 1.7 n/a 3 1
Cystine (g) 0.4 0.0 1.0 n/a 1 0
Dietary Fiber (g) 32.5 5.1 0.0 n/a 38 9
Folate (mcg) 236.2 57.0 4.5 n/a 298 74
Folate, DFE (mcg) 236.2 57.0 4.5 n/a 298 74
Folate, food (mcg) 236.2 57.0 4.5 n/a 298 74
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 3.9 0.0 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 5.9 4.3 n/a 15 4
Glutamic acid (g) 5.1 0.8 7.3 n/a 13 3
Glycine (g) 0.8 0.1 4.7 n/a 6 1
Histidine (g) 0.5 0.0 1.4 n/a 2 0
Hydroxyproline n/a n/a 1.0 n/a 1 0
Iron (mg) 11.5 0.6 3.7 n/a 16 4
Isoleucine (g) 1.0 0.0 2.9 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.1 4.0 n/a 5 1
Lysine (g) 1.5 0.1 4.6 n/a 6 2
Magnesium (mg) 339.5 30.0 58.9 n/a 428 107
Maltose (g) 0.0 0.0 0.9 n/a 1 0
Manganese (mg) 2.3 0.4 0.2 n/a 3 1
Methionine (g) 0.5 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 53.5 n/a 54 13
Niacin (mg) 15.6 0.3 14.8 n/a 31 8
Pantothenic acid (mg) 4.4 0.4 2.9 n/a 8 2
Phenylalanine (g) 1.2 0.1 2.3 n/a 4 1
Phosphorus (mg) 841.3 87.0 774.6 n/a 1,703 426
Phytosterols (mg) 73.8 45.0 0.0 n/a 119 30
Polyunsaturated Fat (g) 0.6 0.1 17.6 n/a 18 5
Potassium (mg) 6,214.0 438.0 1,359.0 n/a 8,011 2,003
Proline (g) 0.9 0.0 3.1 n/a 4 1
Protein (g) 29.8 3.3 55.4 n/a 89 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.9 n/a 1 0
Saturated Fat (g) 0.4 0.1 41.8 n/a 42 11
Selenium (mcg) 4.4 1.5 87.9 n/a 94 23
Serine (g) 1.1 0.1 2.4 n/a 4 1
Sodium (mg) 88.6 12.0 4,095.1 n/a 4,196 1,049
Starch (g) 227.9 0.0 n/a n/a 228 57
Sucrose (g) 2.5 3.0 2.0 n/a 7 2
Sugar (g) 11.5 12.7 7.2 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.9 n/a 2 1
Threonine (g) 1.0 0.1 2.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.1 1.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.3 0.3 123.6 n/a 125 31
Trans-monoenoic Fat n/a n/a 1.2 n/a 1 0
TransFatty acids n/a n/a 1.6 n/a 2 0
Tryptophan (g) 0.3 0.0 0.6 n/a 1 0
Tyrosine (g) 0.7 0.0 2.2 n/a 3 1
Valine (g) 1.5 0.1 2.9 n/a 4 1
Vitamin A, IU (IU) 29.5 6.0 0.0 n/a 36 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 3.3 n/a 3 1
Vitamin B-6 (mg) 4.4 0.4 0.8 n/a 6 1
Vitamin C (mg) 290.8 22.2 0.0 n/a 313 78
Vitamin D (IU) 0.0 0.0 199.3 n/a 199 50
Water (g) 1,171.1 267.3 247.2 n/a 1,686 421
Zinc (mg) 4.3 0.5 7.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Baked Kielbasa and Potatoes.