Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (183g) white cornmeal |
1 tablespoon (8g) flour |
3 teaspoons (18g) salt |
1/2 teaspoon (2g) baking powder |
1 cup (245g) buttermilk |
4 (60g) green onions |
2/3 cup (145g) oil |
2 (100g) eggs |
8 ounces (227g) cream-style corn |
3 (42g) jalapenos |
1/2 (60g) bell peppers |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 1.6 | 4 | 1 |
| Ash (g) | 2.1 | 0.0 | 18.0 | 1.7 | 2.2 | 0.5 | 0.0 | 1.1 | 2.2 | 0.2 | 0.3 | 6.7 | 35 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 2.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.0 | 1.2 | 4.3 | 169.4 | 284.2 | 43.2 | 0.0 | 56.0 | 6.8 | 5.0 | 6.0 | 1,222.1 | 1,809 | 302 |
| Calories | 662.5 | 28.4 | 0.0 | 1.2 | 98.0 | 19.2 | 1,285.4 | 143.0 | 163.4 | 12.2 | 11.9 | 683.1 | 3,108 | 518 |
| Calories (kj) | 2,772.5 | 119.0 | 0.0 | 4.9 | 414.1 | 81.0 | 5,378.6 | 599.0 | 683.3 | 50.0 | 50.0 | 2,854.4 | 13,007 | 2,168 |
| Carbohydrates (g) | 140.7 | 6.0 | 0.0 | 0.6 | 11.7 | 4.4 | 0.0 | 0.7 | 41.2 | 2.7 | 2.8 | 2.2 | 213 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 178.0 | 560 | 93 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 1.2 | 1.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 45.8 | 14.3 | 0.0 | 0.0 | 12.3 | 38.4 | 0.0 | 47.0 | 102.1 | 11.3 | 6.0 | 30.5 | 308 | 51 |
| Folate, DFE (mcg) | 45.8 | 22.7 | 0.0 | 0.0 | 12.3 | 38.4 | 0.0 | 47.0 | 102.1 | 11.3 | 6.0 | 30.5 | 316 | 53 |
| Folate, food (mcg) | 45.8 | 2.3 | 0.0 | 0.0 | 12.3 | 38.4 | 0.0 | 47.0 | 102.1 | 11.3 | 6.0 | 30.5 | 296 | 49 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.8 | 0.3 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 1.7 | 0.8 | n/a | 0.1 | 10.3 | 18 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.5 | 3 | 0 |
| Iron (mg) | 6.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 1.8 | 0.9 | 0.1 | 0.2 | 1.2 | 12 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 2.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 4.0 | 8 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 3.5 | 6 | 1 |
| Magnesium (mg) | 232.4 | 1.7 | 0.2 | 0.9 | 27.0 | 12.0 | 0.0 | 12.0 | 38.6 | 6.3 | 6.0 | 47.5 | 384 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 40.1 | 3.7 | 0.3 | 0.0 | 0.0 | 15.9 | 62 | 10 |
| Niacin (mg) | 6.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.2 | 0.5 | 0.3 | 0.1 | 11 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 2.2 | 4 | 1 |
| Phosphorus (mg) | 441.0 | 8.4 | 0.0 | 228.1 | 218.1 | 22.2 | 0.0 | 198.0 | 115.8 | 10.9 | 11.9 | 867.8 | 2,122 | 354 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,407.5 | n/a | n/a | n/a | 5.4 | n/a | 1,413 | 235 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 79.5 | 1.9 | 0.4 | 0.0 | 0.0 | 1.6 | 87 | 14 |
| Potassium (mg) | 525.2 | 8.4 | 1.4 | 0.1 | 370.0 | 165.6 | 0.0 | 138.0 | 304.2 | 104.2 | 104.1 | 166.1 | 1,887 | 315 |
| Proline (g) | 1.3 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 4.8 | 8 | 1 |
| Protein (g) | 14.9 | 0.8 | 0.0 | 0.0 | 8.1 | 1.1 | 0.0 | 12.6 | 3.9 | 0.4 | 0.5 | 42.2 | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 437.3 | 629 | 105 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 18.8 | 3.1 | 0.1 | 0.0 | 0.0 | 35.8 | 60 | 10 |
| Selenium (mcg) | 28.4 | 2.6 | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 30.7 | 0.9 | 0.2 | 0.0 | 23.6 | 92 | 15 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 2.5 | 5 | 1 |
| Sodium (mg) | 64.1 | 0.2 | 6,976.4 | 181.5 | 257.3 | 9.6 | 0.0 | 142.0 | 646.9 | 1.3 | 1.8 | 1,052.6 | 9,334 | 1,556 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 11.7 | 1.4 | 0.0 | 0.4 | 7.3 | 1.7 | 1.4 | 0.9 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 20.8 | 1.1 | 0.2 | 1.5 | 0.2 | 0.5 | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 6.6 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 145.4 | 9.5 | 1.0 | 0.2 | 0.1 | 56.2 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2.0 | 4 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 2.8 | 5 | 1 |
| Vitamin A, IU (IU) | 5.5 | 0.0 | 0.0 | 0.0 | 115.2 | 598.2 | 0.0 | 540.0 | 168.0 | 452.8 | 220.2 | 1,698.4 | 3,798 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 30.0 | 0.0 | 160.0 | 9.1 | 22.7 | 10.7 | 449.2 | 716 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 11.3 | 0.0 | 0.0 | 10.4 | 49.8 | 47.8 | 0.0 | 122 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 40.7 | 125 | 21 |
| Water (g) | 18.8 | 0.9 | 0.0 | 0.1 | 220.8 | 53.9 | 0.0 | 76.2 | 178.7 | 38.5 | 55.9 | 62.3 | 706 | 118 |
| Zinc (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.3 | 1.2 | 0.1 | 0.1 | 5.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.