Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/3 cup (67g) sugar |
1/2 cup (114g) unsalted butter |
1 (15g) egg yolks |
1 teaspoon (4g) vanilla extract |
1 (33g) egg whites |
32 ounces (909g) cream cheese |
2/3 cup (133g) sugar |
15 ounces (429g) Coco Lopez |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
7 (350g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.7 | n/a | 0.3 | n/a | 0.0 | 2.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 2.1 | n/a | 0.8 | n/a | 0.0 | 2.9 | 7 | 1 |
| Ash (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 12.0 | 0.0 | 1.5 | 0.0 | 1.5 | 3.7 | 21 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 4.7 | n/a | 0.5 | n/a | 0.0 | 4.7 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.4 | 0.7 | 27.2 | 19.7 | 0.5 | 2.3 | 890.6 | 1.3 | 17.1 | 0.5 | 0.4 | 196.0 | 1,175 | 118 |
| Calories | 455.0 | 0.0 | 257.7 | 813.8 | 49.3 | 12.1 | 17.2 | 3,108.1 | 516.3 | 1,530.0 | 12.1 | 0.0 | 500.5 | 7,272 | 727 |
| Calories (kj) | 1,903.8 | 0.0 | 1,077.6 | 3,403.9 | 205.9 | 50.6 | 71.3 | 13,004.9 | 2,158.4 | 6,402.9 | 50.6 | 0.0 | 2,096.5 | 30,426 | 3,043 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 66.6 | 0.1 | 0.5 | 0.5 | 0.2 | 37.0 | 133.4 | 228.0 | 0.5 | 0.0 | 2.5 | 565 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 166.0 | 0.0 | 0.0 | 999.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302.0 | 2,712 | 271 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 3.4 | 22.3 | 0.0 | 1.3 | 100.0 | 0.0 | 60.0 | 0.0 | 0.0 | 164.5 | 384 | 38 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 3.4 | 22.3 | 0.0 | 1.3 | 100.0 | 0.0 | 60.0 | 0.0 | 0.0 | 164.5 | 384 | 38 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 3.4 | 22.3 | 0.0 | 1.3 | 100.0 | 0.0 | 60.0 | 0.0 | 0.0 | 164.5 | 384 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.5 | 11.9 | n/a | 1.1 | n/a | 0.0 | 5.9 | 24 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.0 | 1.5 | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | 0.1 | n/a | 0.0 | 1.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.5 | 0.1 | 0.6 | 0.0 | 0.0 | 6.1 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 2.9 | n/a | 0.2 | n/a | 0.0 | 2.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 29.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29 | 3 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 6.0 | n/a | 0.4 | n/a | 0.0 | 3.8 | 12 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 5.2 | n/a | 0.2 | n/a | 0.0 | 3.2 | 9 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 2.3 | 0.8 | 0.5 | 3.6 | 81.8 | 0.0 | 72.9 | 0.5 | 0.0 | 42.0 | 232 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.7 | n/a | 0.1 | n/a | 0.0 | 1.3 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 78.3 | 0.0 | 2.9 | 0.0 | 0.0 | 12.8 | 120 | 12 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5.2 | 0.0 | 0.7 | 0.0 | 0.0 | 5.4 | 12 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2.6 | n/a | 0.3 | n/a | 0.0 | 2.4 | 6 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 27.2 | 59.7 | 0.3 | 5.0 | 963.3 | 0.0 | 94.3 | 0.3 | 0.0 | 693.0 | 1,978 | 198 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 0.0 | 13.1 | 0.0 | 0.7 | 0.0 | 0.0 | 6.7 | 25 | 3 |
| Potassium (mg) | 133.8 | 0.1 | 1.3 | 27.2 | 16.7 | 6.2 | 53.8 | 1,254.1 | 2.7 | 432.9 | 6.2 | 0.1 | 483.0 | 2,418 | 242 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 6.0 | n/a | 0.2 | n/a | 0.0 | 1.8 | 10 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 1.0 | 2.4 | 0.0 | 3.6 | 53.9 | 0.0 | 5.0 | 0.0 | 0.0 | 44.0 | 123 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 56.8 | 0.0 | 0.0 | 3,262.6 | 0.0 | 0.0 | 0.0 | 0.0 | 560.0 | 4,641 | 464 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 1.5 | 0.0 | 0.0 | 175.3 | 0.0 | 66.3 | 0.0 | 0.0 | 10.9 | 313 | 31 |
| Selenium (mcg) | 42.4 | 0.0 | 0.4 | 1.1 | 8.6 | 0.0 | 6.6 | 21.8 | 0.8 | 23.6 | 0.0 | 0.0 | 107.5 | 213 | 21 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 3.4 | n/a | 0.3 | n/a | 0.0 | 3.4 | 8 | 1 |
| Sodium (mg) | 2.5 | 581.4 | 0.7 | 12.5 | 7.3 | 0.4 | 54.8 | 2,917.2 | 1.3 | 154.3 | 0.4 | 581.4 | 497.0 | 4,811 | 481 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 66.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 133.1 | 220.7 | n/a | n/a | 0.0 | 420 | 42 |
| Sugar (g) | 0.3 | 0.0 | 66.5 | 0.1 | 0.1 | 0.5 | 0.2 | 29.2 | 133.1 | 220.7 | 0.5 | 0.0 | 1.3 | 453 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.1 | n/a | 0.2 | n/a | 0.0 | 1.9 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 92.1 | 4.1 | 0.0 | 0.1 | 311.2 | 0.0 | 69.9 | 0.0 | 0.0 | 33.3 | 512 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2.8 | n/a | 0.2 | n/a | 0.0 | 1.7 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 3.6 | n/a | 0.3 | n/a | 0.0 | 3.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 220.6 | 0.0 | 0.0 | 12,205.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,890.0 | 17,152 | 1,715 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 58.3 | 0.0 | 0.0 | 3,326.2 | 0.0 | 0.0 | 0.0 | 0.0 | 560.0 | 4,721 | 472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 33.4 | 0.0 | 0.0 | 227.2 | 0.0 | 0.0 | 0.0 | 0.0 | 287.0 | 616 | 62 |
| Water (g) | 14.9 | 0.0 | 0.0 | 20.4 | 8.0 | 2.2 | 28.9 | 494.8 | 0.0 | 124.2 | 2.2 | 0.0 | 266.5 | 962 | 96 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.6 | 0.0 | 2.6 | 0.0 | 0.0 | 4.5 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.