Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash & Sweet Potato Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1 lb (455g)
    butternut squash
    2 medium (260g)
    sweet potatoes
    1 lb (454g)
    potatoes
    1 large (223g)
    cooking apples
    2 teaspoons (4g)
    curry paste
    1 teaspoon (2g)
    turmeric powder
    1 inch (0g)
    fresh ginger
    2 (0g)
    bay leaves
    2 cups (0g)
    vegetable stock
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.5 0.1 3.6 2.6 4.9 0.4 0.2 0.1 n/a 0.0 n/a n/a 13 4
    Aspartic acid (g) 0.0 0.1 0.0 0.5 1.0 2.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 34.5 16.3 218.4 78.0 54.5 13.4 19.1 4.0 n/a 1.0 n/a n/a 439 146
    Calories 240.4 60.0 13.4 204.8 223.6 349.6 116.0 13.0 7.8 n/a 0.4 n/a n/a 1,229 410
    Calories (kj) 1,006.1 249.0 56.1 855.4 933.4 1,457.3 486.1 54.4 32.6 n/a 1.6 n/a n/a 5,132 1,711
    Carbohydrates (g) 0.0 14.0 3.0 53.2 52.3 79.3 30.8 2.3 1.4 n/a 0.1 n/a n/a 236 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.4 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.2 9.1 7.8 10.0 5.4 1.3 0.5 n/a 0.0 n/a n/a 37 12
    Folate (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
    Folate, DFE (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
    Folate, food (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a 4.5 1.8 1.2 13.2 0.0 0.0 n/a n/a n/a n/a 23 8
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 4.5 2.5 1.5 5.4 0.0 0.0 n/a n/a n/a n/a 17 6
    Glutamic acid (g) 0.0 0.4 0.1 0.8 0.4 1.6 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 3.2 1.6 3.5 0.3 1.2 0.9 n/a 0.1 n/a n/a 11 4
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 15.0 2.3 154.7 65.0 104.4 11.2 10.2 4.2 n/a 0.1 n/a n/a 367 122
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.2 0.9 0.7 0.7 0.1 0.2 0.2 n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 8 3
    Niacin (mg) 0.0 0.2 0.1 5.5 1.4 4.8 0.2 0.1 0.1 n/a 0.0 n/a n/a 12 4
    Pantothenic acid (mg) 0.0 0.2 0.1 1.8 2.1 1.3 0.1 n/a n/a n/a n/a n/a n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 43.5 13.8 150.2 122.2 258.8 24.5 14.0 5.9 n/a 0.1 n/a n/a 633 211
    Phytosterols (mg) 263.3 22.5 n/a n/a 31.2 22.7 26.8 2.9 1.8 n/a n/a n/a n/a 371 124
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 16 5
    Potassium (mg) 0.0 219.0 36.1 1,601.6 876.2 1,911.3 238.6 61.7 55.6 n/a 0.6 n/a n/a 5,001 1,667
    Proline (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 1.7 0.6 4.6 4.1 9.2 0.6 0.5 0.2 n/a 0.0 n/a n/a 21 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 4 1
    Selenium (mcg) 0.0 0.8 1.3 2.3 1.6 1.4 0.0 0.7 0.1 n/a 0.0 n/a n/a 8 3
    Serine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 6.0 1.5 18.2 143.0 27.2 2.2 2.1 0.8 n/a 0.0 n/a n/a 201 67
    Starch n/a 0.0 n/a n/a 32.9 70.1 0.1 n/a n/a n/a n/a n/a n/a 103 34
    Sucrose n/a 1.5 n/a 1.0 6.6 0.8 4.6 0.0 0.1 n/a n/a n/a n/a 15 5
    Sugar (g) 0.0 6.4 0.1 10.0 10.9 3.5 23.2 0.1 0.1 n/a n/a n/a n/a 54 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 6.6 0.7 0.0 0.4 0.9 0.1 n/a n/a n/a n/a 13 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.2 0.0 0.5 0.1 0.4 0.4 0.6 0.2 n/a 0.0 n/a n/a 30 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 0.8 48,366.5 36,886.2 9.1 120.4 39.4 0.0 n/a 7.4 n/a n/a 85,433 28,478
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,420.6 1,843.4 0.0 6.7 2.0 0.0 n/a 0.4 n/a n/a 4,273 1,424
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.5 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 11.1 2.8 95.6 6.2 89.4 10.3 0.5 0.6 n/a 0.1 n/a n/a 216 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 133.7 5.3 393.2 200.9 360.2 190.8 0.4 0.2 n/a 0.0 n/a n/a 1,285 428
    Zinc (mg) 0.0 0.3 0.1 0.7 0.8 1.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash & Sweet Potato Curry.


    Over 475,000 Recipes

    Food.com Network of Sites