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Nutritional Facts: Butternut Squash & Sweet Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
3 (9g)
garlic cloves
1 lb (455g)
butternut squash
2 medium (260g)
sweet potatoes
1 lb (454g)
potatoes
1 large (223g)
cooking apples
2 teaspoons (4g)
curry paste
1 teaspoon (2g)
turmeric powder
1 inch (0g)
fresh ginger
2 (0g)
bay leaves
2 cups (0g)
vegetable stock
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.5 0.1 3.6 2.6 4.9 0.4 0.2 0.1 n/a 0.0 n/a n/a 13 4
Aspartic acid (g) 0.0 0.1 0.0 0.5 1.0 2.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 34.5 16.3 218.4 78.0 54.5 13.4 19.1 4.0 n/a 1.0 n/a n/a 439 146
Calories 240.4 60.0 13.4 204.8 223.6 349.6 116.0 13.0 7.8 n/a 0.4 n/a n/a 1,229 410
Calories (kj) 1,006.1 249.0 56.1 855.4 933.4 1,457.3 486.1 54.4 32.6 n/a 1.6 n/a n/a 5,132 1,711
Carbohydrates (g) 0.0 14.0 3.0 53.2 52.3 79.3 30.8 2.3 1.4 n/a 0.1 n/a n/a 236 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.4 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 9.1 7.8 10.0 5.4 1.3 0.5 n/a 0.0 n/a n/a 37 12
Folate (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
Folate, DFE (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
Folate, food (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 4.5 1.8 1.2 13.2 0.0 0.0 n/a n/a n/a n/a 23 8
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 4.5 2.5 1.5 5.4 0.0 0.0 n/a n/a n/a n/a 17 6
Glutamic acid (g) 0.0 0.4 0.1 0.8 0.4 1.6 0.1 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 3.2 1.6 3.5 0.3 1.2 0.9 n/a 0.1 n/a n/a 11 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 15.0 2.3 154.7 65.0 104.4 11.2 10.2 4.2 n/a 0.1 n/a n/a 367 122
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.9 0.7 0.7 0.1 0.2 0.2 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 8 3
Niacin (mg) 0.0 0.2 0.1 5.5 1.4 4.8 0.2 0.1 0.1 n/a 0.0 n/a n/a 12 4
Pantothenic acid (mg) 0.0 0.2 0.1 1.8 2.1 1.3 0.1 n/a n/a n/a n/a n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 13.8 150.2 122.2 258.8 24.5 14.0 5.9 n/a 0.1 n/a n/a 633 211
Phytosterols (mg) 263.3 22.5 n/a n/a 31.2 22.7 26.8 2.9 1.8 n/a n/a n/a n/a 371 124
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 16 5
Potassium (mg) 0.0 219.0 36.1 1,601.6 876.2 1,911.3 238.6 61.7 55.6 n/a 0.6 n/a n/a 5,001 1,667
Proline (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.7 0.6 4.6 4.1 9.2 0.6 0.5 0.2 n/a 0.0 n/a n/a 21 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 0.8 1.3 2.3 1.6 1.4 0.0 0.7 0.1 n/a 0.0 n/a n/a 8 3
Serine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 6.0 1.5 18.2 143.0 27.2 2.2 2.1 0.8 n/a 0.0 n/a n/a 201 67
Starch n/a 0.0 n/a n/a 32.9 70.1 0.1 n/a n/a n/a n/a n/a n/a 103 34
Sucrose n/a 1.5 n/a 1.0 6.6 0.8 4.6 0.0 0.1 n/a n/a n/a n/a 15 5
Sugar (g) 0.0 6.4 0.1 10.0 10.9 3.5 23.2 0.1 0.1 n/a n/a n/a n/a 54 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 6.6 0.7 0.0 0.4 0.9 0.1 n/a n/a n/a n/a 13 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.5 0.1 0.4 0.4 0.6 0.2 n/a 0.0 n/a n/a 30 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 0.8 48,366.5 36,886.2 9.1 120.4 39.4 0.0 n/a 7.4 n/a n/a 85,433 28,478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,420.6 1,843.4 0.0 6.7 2.0 0.0 n/a 0.4 n/a n/a 4,273 1,424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.5 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 11.1 2.8 95.6 6.2 89.4 10.3 0.5 0.6 n/a 0.1 n/a n/a 216 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 133.7 5.3 393.2 200.9 360.2 190.8 0.4 0.2 n/a 0.0 n/a n/a 1,285 428
Zinc (mg) 0.0 0.3 0.1 0.7 0.8 1.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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