Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork loin roast |
3 tablespoons (41g) oil |
1/2 cup (80g) onions |
3/4 cup (178g) water |
3/4 cup (180g) ketchup |
3 tablespoons (41g) brown sugar |
1/2 cup (120g) cider vinegar |
4 teaspoons (23g) Worcestershire sauce |
1 teaspoon (0g) oregano |
1 teaspoon (2g) paprika |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (3g) salt |
2 teaspoons (10g) mustard |
1 teaspoon (2g) ground cloves |
1 to taste (3g) black pepper |
1 teaspoon (1g) dried rosemary |
Total | 1 serving | |
| Alanine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 5 |
| Ash (g) | 11.3 | 0.0 | 0.3 | 0.2 | 6.6 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 3.0 | 0.4 | 0.1 | n/a | 0.1 | 23 | 8 |
| Aspartic acid (g) | 24.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 0.0 | 18.4 | 5.3 | 32.4 | 34.4 | 8.4 | 24.3 | 5.3 | 5.3 | 2.4 | 0.7 | 5.8 | 14.3 | n/a | 14.1 | 335 | 112 |
| Calories | 1,897.7 | 360.7 | 32.0 | 0.0 | 174.6 | 157.3 | 25.1 | 17.7 | 0.9 | 6.5 | 10.3 | 0.0 | 6.7 | 7.1 | n/a | 3.7 | 2,700 | 900 |
| Calories (kj) | 7,935.9 | 1,509.2 | 132.8 | 0.0 | 727.2 | 658.3 | 107.6 | 73.9 | 3.7 | 27.2 | 43.0 | 0.0 | 27.8 | 29.8 | n/a | 15.3 | 11,292 | 3,764 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 0.0 | 45.3 | 40.6 | 1.1 | 4.4 | 0.2 | 1.2 | 2.3 | 0.0 | 0.5 | 1.4 | n/a | 0.7 | 105 | 35 |
| Cholesterol (mg) | 735.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 735 | 245 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.3 | 0.8 | n/a | 0.5 | 5 | 2 |
| Folate (mcg) | 9.1 | 0.0 | 15.2 | 0.0 | 18.0 | 0.4 | 0.0 | 1.8 | 0.8 | 1.1 | 1.5 | 0.0 | 0.7 | 2.1 | n/a | 3.4 | 54 | 18 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 15.2 | 0.0 | 18.0 | 0.4 | 0.0 | 1.8 | 0.8 | 1.1 | 1.5 | 0.0 | 0.7 | 2.1 | n/a | 3.4 | 54 | 18 |
| Folate, food (mcg) | 9.1 | 0.0 | 15.2 | 0.0 | 18.0 | 0.4 | 0.0 | 1.8 | 0.8 | 1.1 | 1.5 | 0.0 | 0.7 | 2.1 | n/a | 3.4 | 54 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 16.7 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 21.2 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 8 |
| Glutamic acid (g) | 40.7 | 0.0 | 0.2 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 43 | 14 |
| Glycine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 1.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 14 | 5 |
| Isoleucine (g) | 12.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 7 |
| Lysine (g) | 23.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 8 |
| Magnesium (mg) | 254.2 | 0.0 | 8.0 | 1.8 | 34.2 | 3.7 | 6.0 | 2.9 | 0.9 | 4.1 | 2.4 | 0.0 | 4.9 | 5.8 | n/a | 2.4 | 331 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 39.2 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 51 | 17 |
| Niacin (mg) | 53.5 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 57 | 19 |
| Pantothenic acid (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Phosphorus (mg) | 2,260.9 | 0.0 | 23.2 | 0.0 | 59.4 | 1.7 | 9.6 | 13.6 | 0.5 | 7.2 | 12.8 | 0.0 | 10.6 | 2.3 | n/a | 0.8 | 2,403 | 801 |
| Phytosterols | n/a | 394.9 | 12.0 | n/a | 12.6 | n/a | 0.0 | n/a | 0.7 | 4.0 | 0.2 | 0.0 | n/a | 5.7 | n/a | 0.6 | 431 | 144 |
| Polyunsaturated Fat (g) | 6.9 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 30 | 10 |
| Potassium (mg) | 3,859.0 | 0.0 | 116.8 | 1.8 | 687.6 | 55.1 | 87.2 | 181.3 | 4.2 | 52.4 | 37.0 | 0.2 | 13.8 | 24.4 | n/a | 10.6 | 5,131 | 1,710 |
| Proline (g) | 10.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Protein (g) | 259.9 | 0.0 | 0.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 265 | 88 |
| Retinol (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 6 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 31.9 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 38 | 13 |
| Selenium (mcg) | 318.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 3.3 | 0.1 | n/a | 0.1 | 325 | 108 |
| Serine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Sodium (mg) | 526.6 | 0.0 | 3.2 | 5.3 | 2,005.2 | 11.6 | 6.0 | 222.1 | 0.1 | 1.6 | 1.9 | 1,162.7 | 113.5 | 5.4 | n/a | 0.6 | 4,066 | 1,355 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 39.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 13 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 41.0 | 40.2 | 0.5 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 88 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
| Threonine (g) | 11.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 4 |
| Tocopherol, alpha (mg) | 1.8 | 5.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 87.4 | 40.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 130 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Valine (g) | 14.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 1.6 | 0.0 | 1,679.4 | 0.0 | 0.0 | 17.9 | 5.7 | 1,132.8 | 0.0 | 0.0 | 7.1 | 11.7 | n/a | 34.6 | 2,963 | 988 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 1.1 | 0.3 | 56.6 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 1.7 | 164 | 55 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 5.9 | 0.0 | 27.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.7 | 44 | 15 |
| Vitamin D (IU) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245 | 82 |
| Water (g) | 554.1 | 0.0 | 71.3 | 177.6 | 124.5 | 0.6 | 112.1 | 17.8 | 0.0 | 0.3 | 0.2 | 0.0 | 8.3 | 0.2 | n/a | 0.1 | 1,067 | 356 |
| Zinc (mg) | 23.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 24 | 8 |
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