Nutritional Facts: Fluffy 7 Minute Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
 1/4 cup (59g)
water
 2 (66g)
egg whites
 2 tablespoons (44g)
light corn syrup
 1/4 teaspoon (2g)
salt
 1 teaspoon (4g)
vanilla
 Total 1 serving
Alanine n/a n/a 0.5 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.4 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.4 0.1 1.5 0.0 2 0
Aspartic acid n/a n/a 0.8 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 1.8 4.6 5.7 0.4 0.5 16 1
Calories 1,161.0 0.0 34.3 124.5 0.0 12.1 1,332 111
Calories (kj) 4,854.0 0.0 142.6 520.1 0.0 50.6 5,567 464
Carbohydrates (g) 299.9 0.0 0.5 33.8 0.0 0.5 335 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Folate, DFE (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Folate, food (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.0 n/a 0.0 n/a 1 0
Glycine n/a n/a 0.3 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Isoleucine n/a n/a 0.4 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.7 n/a 0.0 n/a 1 0
Lysine n/a n/a 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 0.6 7.3 0.4 0.0 0.5 9 1
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.5 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 9.9 0.0 0.0 0.3 10 1
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 6.0 0.6 107.6 0.4 0.1 6.2 121 10
Proline n/a n/a 0.3 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 7.2 0.0 0.0 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 0.0 13.2 0.3 0.0 0.0 15 1
Serine n/a n/a 0.5 n/a 0.0 n/a 1 0
Sodium (mg) 3.0 1.8 109.6 27.3 581.4 0.4 723 60
Sucrose (g) 299.4 n/a 0.0 0.0 n/a n/a 299 25
Sugar (g) 299.4 0.0 0.5 11.8 0.0 0.5 312 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.3 n/a 0.0 n/a 0 0
Valine n/a n/a 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 59.2 57.8 10.0 0.0 2.2 129 11
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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