Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork roast |
2 tablespoons (31g) lemon juice |
2 tablespoons (28g) brown sugar |
1 tablespoon (8g) flour |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1 to taste (0g) ground black pepper |
1/4 cup (59g) water |
1/8 cup (148g) cooking sherry |
1 to taste (0g) parsley |
1 (0g) bay leaves |
1/4 cup (56g) Bourbon |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | n/a | 0.0 | 23.6 | 39 | 10 |
| Arginine (g) | 19.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Ash (g) | 13.7 | 0.1 | 0.1 | 0.0 | 0.2 | 3.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 29.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 1.8 | 22.9 | 1.2 | 5.3 | 0.7 | n/a | 1.8 | 11.8 | n/a | 0.5 | 0.0 | 291 | 73 |
| Calories | 1,728.2 | 6.7 | 104.9 | 28.4 | 6.5 | 0.0 | n/a | 0.0 | 122.8 | n/a | 0.2 | 164.0 | 2,162 | 540 |
| Calories (kj) | 7,253.1 | 27.8 | 438.8 | 119.0 | 27.2 | 0.0 | n/a | 0.0 | 513.6 | n/a | 0.8 | 686.1 | 9,066 | 2,267 |
| Carbohydrates (g) | 0.0 | 2.1 | 27.1 | 6.0 | 1.2 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 40 | 10 |
| Cholesterol (mg) | 939.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 939 | 235 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 0.0 | 6.1 | 0.3 | 14.3 | 1.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 23 | 6 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 0.3 | 22.7 | 1.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 32 | 8 |
| Folate, food (mcg) | 0.0 | 6.1 | 0.3 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 11 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 47.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 12 |
| Glycine (g) | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Histidine (g) | 12.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.8 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 14.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Lysine (g) | 27.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Magnesium (mg) | 353.8 | 1.8 | 2.5 | 1.7 | 4.1 | 0.0 | n/a | 0.6 | 16.3 | n/a | 0.1 | 0.0 | 381 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 94.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 95 | 24 |
| Pantothenic acid (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Phosphorus (mg) | 2,993.8 | 2.4 | 1.1 | 8.4 | 7.2 | 0.0 | n/a | 0.0 | 29.6 | n/a | 0.1 | 2.2 | 3,045 | 761 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 4,926.1 | 31.4 | 36.7 | 8.4 | 52.4 | 0.2 | n/a | 0.6 | 146.5 | n/a | 0.3 | 1.1 | 5,204 | 1,301 |
| Proline (g) | 12.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 299.2 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 301 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 489.9 | 0.0 | 0.3 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 493 | 123 |
| Serine (g) | 12.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sodium (mg) | 789.3 | 0.3 | 7.7 | 0.2 | 1.6 | 1,162.7 | n/a | 1.8 | 7.4 | n/a | 0.0 | 0.6 | 1,972 | 493 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 26.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.0 | 0.8 | 26.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Valine (g) | 15.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 0.0 | 1,132.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 1,138 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 57 | 14 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 48 |
| Water (g) | 1,001.8 | 28.2 | 0.4 | 0.9 | 0.3 | 0.0 | n/a | 59.2 | 128.1 | n/a | 0.0 | 32.0 | 1,251 | 313 |
| Zinc (mg) | 25.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 26 | 6 |
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