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    Nutritional Facts: Pears With Maple, Walnuts and Gorgonzola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 teaspoons (5g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    butter
    1 tablespoon (20g)
    maple syrup
    1 cup (117g)
    walnuts
    4 (712g)
    bartlett pears
    8 ounces (227g)
    gorgonzola
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.8 0.1 1.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 2.7 0.1 1.6 4 1
    Ash (g) 0.0 1.5 0.3 0.1 2.1 2.3 11.6 18 4
    Aspartic acid n/a 0.0 0.0 n/a 2.1 0.7 3.3 6 2
    Beta-sitosterol n/a n/a 0.6 n/a 74.9 n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 0.4 3.4 20.4 114.7 64.1 1,199.6 1,403 351
    Calories 20.3 0.0 101.8 52.0 765.2 413.0 802.0 2,154 539
    Calories (kj) 84.9 0.0 425.9 217.6 3,203.5 1,723.0 3,355.7 9,011 2,253
    Campesterol n/a n/a 0.0 n/a 8.2 n/a n/a 8 2
    Carbohydrates (g) 5.2 0.0 0.0 13.4 16.0 110.1 5.3 150 38
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 170.4 201 50
    Copper (mg) 0.0 0.0 0.0 0.0 1.9 0.6 0.1 3 1
    Cystine n/a 0.0 0.0 n/a 0.2 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 22.1 0.0 30 7
    Folate (mcg) 0.0 0.0 0.4 0.0 114.7 49.8 81.8 247 62
    Folate, DFE (mcg) 0.0 0.0 0.4 0.0 114.7 49.8 81.8 247 62
    Folate, food (mcg) 0.0 0.0 0.4 0.0 114.7 49.8 81.8 247 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.1 0.1 44.4 n/a 45 11
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.3 0.1 19.7 n/a 20 5
    Glutamic acid n/a 0.0 0.0 n/a 3.3 0.2 11.8 15 4
    Glycine n/a 0.0 0.0 n/a 1.0 0.1 0.9 2 0
    Histidine n/a 0.0 0.0 n/a 0.5 0.0 1.7 2 1
    Iron (mg) 0.0 0.0 0.0 0.0 3.4 1.2 0.7 5 1
    Isoleucine n/a 0.0 0.0 n/a 0.7 0.1 2.6 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 1.4 0.1 4.4 6 1
    Lysine n/a 0.0 0.0 n/a 0.5 0.1 4.2 5 1
    Magnesium (mg) 0.0 0.0 0.3 4.2 184.9 49.8 52.3 291 73
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 4.0 0.3 0.0 5 1
    Methionine n/a 0.0 0.0 n/a 0.3 0.0 1.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 10.5 0.2 17.7 31 8
    Niacin (mg) 0.0 0.0 0.0 0.0 1.3 1.1 2.3 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.3 3.9 5 1
    Phenylalanine n/a 0.0 0.0 n/a 0.8 0.1 2.5 3 1
    Phosphorus (mg) 0.0 0.0 3.4 0.4 404.8 78.3 879.3 1,366 342
    Phytosterols n/a 0.0 n/a n/a 84.2 57.0 n/a 141 35
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 55.2 0.2 1.8 58 14
    Potassium (mg) 0.1 0.1 3.4 42.4 516.0 847.3 581.6 1,991 498
    Proline n/a 0.0 0.0 n/a 0.8 0.1 4.8 6 1
    Protein (g) 0.0 0.0 0.1 0.0 17.8 2.7 48.6 69 17
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 436.2 532 133
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.2 0.9 1 0
    Saturated Fat (g) 0.0 0.0 7.3 0.0 7.2 0.0 42.4 57 14
    Selenium (mcg) 0.0 0.0 0.1 0.1 5.7 0.7 32.9 40 10
    Serine n/a 0.0 0.0 n/a 1.1 0.1 2.5 4 1
    Sodium (mg) 0.1 581.4 101.4 2.4 2.3 7.1 3,169.4 3,864 966
    Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
    Sucrose (g) 5.2 n/a n/a 11.7 2.8 5.6 n/a 25 6
    Sugar (g) 5.2 0.0 0.0 12.1 3.1 69.8 1.1 91 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Threonine n/a 0.0 0.0 n/a 0.7 0.1 1.8 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.8 0.9 0.6 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 2.2 0.0 n/a 2 1
    Tocopherol, gamma n/a n/a 0.0 n/a 24.4 0.2 n/a 25 6
    Total Fat (g) 0.0 0.0 11.5 0.0 76.3 0.9 65.3 154 38
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.2 0.0 0.7 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.5 0.0 2.9 3 1
    Valine n/a 0.0 0.0 n/a 0.9 0.1 3.5 5 1
    Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 23.4 163.8 1,733.5 2,276 569
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 1.2 7.1 449.9 555 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 29.9 0.0 31 8
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 47.7 56 14
    Water (g) 0.0 0.0 2.3 6.5 4.8 596.0 96.4 706 176
    Zinc (mg) 0.0 0.0 0.0 0.3 3.6 0.7 6.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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