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Nutritional Facts: Pears With Maple, Walnuts and Gorgonzola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 teaspoons (5g)
sugar
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
1 tablespoon (20g)
maple syrup
1 cup (117g)
walnuts
4 (712g)
bartlett pears
8 ounces (227g)
gorgonzola
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.8 0.1 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 2.7 0.1 1.6 4 1
Ash (g) 0.0 1.5 0.3 0.1 2.1 2.3 11.6 18 4
Aspartic acid n/a 0.0 0.0 n/a 2.1 0.7 3.3 6 2
Beta-sitosterol n/a n/a 0.6 n/a 74.9 n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.4 3.4 20.4 114.7 64.1 1,199.6 1,403 351
Calories 20.3 0.0 101.8 52.0 765.2 413.0 802.0 2,154 539
Calories (kj) 84.9 0.0 425.9 217.6 3,203.5 1,723.0 3,355.7 9,011 2,253
Campesterol n/a n/a 0.0 n/a 8.2 n/a n/a 8 2
Carbohydrates (g) 5.2 0.0 0.0 13.4 16.0 110.1 5.3 150 38
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 170.4 201 50
Copper (mg) 0.0 0.0 0.0 0.0 1.9 0.6 0.1 3 1
Cystine n/a 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 22.1 0.0 30 7
Folate (mcg) 0.0 0.0 0.4 0.0 114.7 49.8 81.8 247 62
Folate, DFE (mcg) 0.0 0.0 0.4 0.0 114.7 49.8 81.8 247 62
Folate, food (mcg) 0.0 0.0 0.4 0.0 114.7 49.8 81.8 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.1 44.4 n/a 45 11
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 0.1 19.7 n/a 20 5
Glutamic acid n/a 0.0 0.0 n/a 3.3 0.2 11.8 15 4
Glycine n/a 0.0 0.0 n/a 1.0 0.1 0.9 2 0
Histidine n/a 0.0 0.0 n/a 0.5 0.0 1.7 2 1
Iron (mg) 0.0 0.0 0.0 0.0 3.4 1.2 0.7 5 1
Isoleucine n/a 0.0 0.0 n/a 0.7 0.1 2.6 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine n/a 0.0 0.0 n/a 1.4 0.1 4.4 6 1
Lysine n/a 0.0 0.0 n/a 0.5 0.1 4.2 5 1
Magnesium (mg) 0.0 0.0 0.3 4.2 184.9 49.8 52.3 291 73
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 4.0 0.3 0.0 5 1
Methionine n/a 0.0 0.0 n/a 0.3 0.0 1.3 2 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 10.5 0.2 17.7 31 8
Niacin (mg) 0.0 0.0 0.0 0.0 1.3 1.1 2.3 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.3 3.9 5 1
Phenylalanine n/a 0.0 0.0 n/a 0.8 0.1 2.5 3 1
Phosphorus (mg) 0.0 0.0 3.4 0.4 404.8 78.3 879.3 1,366 342
Phytosterols n/a 0.0 n/a n/a 84.2 57.0 n/a 141 35
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 55.2 0.2 1.8 58 14
Potassium (mg) 0.1 0.1 3.4 42.4 516.0 847.3 581.6 1,991 498
Proline n/a 0.0 0.0 n/a 0.8 0.1 4.8 6 1
Protein (g) 0.0 0.0 0.1 0.0 17.8 2.7 48.6 69 17
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 436.2 532 133
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.2 0.9 1 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 7.2 0.0 42.4 57 14
Selenium (mcg) 0.0 0.0 0.1 0.1 5.7 0.7 32.9 40 10
Serine n/a 0.0 0.0 n/a 1.1 0.1 2.5 4 1
Sodium (mg) 0.1 581.4 101.4 2.4 2.3 7.1 3,169.4 3,864 966
Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
Sucrose (g) 5.2 n/a n/a 11.7 2.8 5.6 n/a 25 6
Sugar (g) 5.2 0.0 0.0 12.1 3.1 69.8 1.1 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Threonine n/a 0.0 0.0 n/a 0.7 0.1 1.8 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.8 0.9 0.6 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 2.2 0.0 n/a 2 1
Tocopherol, gamma n/a n/a 0.0 n/a 24.4 0.2 n/a 25 6
Total Fat (g) 0.0 0.0 11.5 0.0 76.3 0.9 65.3 154 38
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 0.0 0.7 1 0
Tyrosine n/a 0.0 0.0 n/a 0.5 0.0 2.9 3 1
Valine n/a 0.0 0.0 n/a 0.9 0.1 3.5 5 1
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 23.4 163.8 1,733.5 2,276 569
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 1.2 7.1 449.9 555 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 29.9 0.0 31 8
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 47.7 56 14
Water (g) 0.0 0.0 2.3 6.5 4.8 596.0 96.4 706 176
Zinc (mg) 0.0 0.0 0.0 0.3 3.6 0.7 6.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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