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    Nutritional Facts: Spinach, Orange & Strawberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 cups (360g)
    spinach
    9 (135g)
    green onions
    3 cups (585g)
    mandarin oranges
    3 cups (432g)
    strawberries
    1 1/2 cups (164g)
    pecans
    1 1/2 teaspoons (3g)
    pepper
    1 tablespoon (15g)
    Dijon mustard
    1 1/2 cups (324g)
    extra virgin olive oil
    1 1/2 cups (426g)
    orange juice concentrate
    3/4 cup (0g)
    raspberry vinegar
    1 to taste (100g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.5 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.2 0.4 0.1 1.9 0.0 0.0 0.0 0.7 n/a n/a 4 0
    Ash (g) 6.2 1.1 2.2 1.7 2.4 0.2 0.5 0.0 5.9 n/a n/a 20 2
    Aspartic acid (g) 0.9 0.2 0.8 0.6 1.5 0.0 0.1 0.0 1.1 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a n/a 146 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 356.4 97.2 216.5 69.1 114.5 15.3 8.7 3.2 136.3 n/a n/a 1,017 85
    Calories 82.8 43.2 310.1 138.2 1,129.8 8.7 10.1 2,864.2 677.3 n/a n/a 5,264 439
    Calories (kj) 349.2 182.3 1,304.6 587.5 4,723.5 36.2 41.7 11,984.8 2,832.9 n/a n/a 22,043 1,837
    Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 13.1 9.9 78.0 33.2 22.7 2.2 0.8 0.0 162.6 n/a n/a 322 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 0.1 0.2 0.2 2.0 0.0 0.0 0.0 0.7 n/a n/a 4 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 7.9 3.5 10.5 8.6 15.7 0.9 0.5 0.0 3.4 n/a n/a 51 4
    Folate (mcg) 698.4 86.4 93.6 103.7 36.0 0.6 1.1 0.0 660.3 n/a n/a 1,680 140
    Folate, DFE (mcg) 698.4 86.4 93.6 103.7 36.0 0.6 1.1 0.0 660.3 n/a n/a 1,680 140
    Folate, food (mcg) 698.4 86.4 93.6 103.7 36.0 0.6 1.1 0.0 660.3 n/a n/a 1,680 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.5 n/a 14.0 10.5 0.1 0.0 0.0 n/a n/a n/a n/a 25 2
    Galactose (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 12.5 8.6 0.1 0.0 0.1 n/a n/a n/a n/a 22 2
    Glutamic acid (g) 1.2 0.5 0.4 0.4 3.0 0.0 0.1 0.0 0.5 n/a n/a 6 1
    Glycine (g) 0.5 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.8 2.0 0.9 1.8 4.1 0.3 0.2 1.8 1.5 n/a n/a 22 2
    Isoleucine (g) 0.5 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Lysine (g) 0.6 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Magnesium (mg) 284.4 27.0 70.2 56.2 197.8 5.9 7.4 0.0 144.8 n/a n/a 794 66
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.2 0.2 0.2 1.7 7.4 0.4 0.1 0.0 0.2 n/a n/a 13 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.2 66.7 0.0 0.4 236.4 0.2 n/a n/a 304 25
    Niacin (mg) 2.6 0.7 2.2 1.7 1.9 0.0 0.1 0.0 3.1 n/a n/a 12 1
    Pantothenic acid (mg) 0.2 0.1 1.3 0.5 1.4 0.0 0.0 0.0 2.4 n/a n/a 6 1
    Phenylalanine (g) 0.5 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 176.4 50.0 117.0 103.7 452.9 5.5 15.9 0.0 242.8 n/a n/a 1,164 97
    Phytosterols (mg) 32.4 n/a n/a 51.8 166.8 3.2 n/a 716.0 n/a n/a n/a 970 81
    Polyunsaturated Fat (g) 0.6 0.1 0.4 0.7 35.3 0.0 0.1 34.1 0.2 n/a n/a 72 6
    Potassium (mg) 2,008.8 372.6 971.1 661.0 670.4 45.9 20.7 3.2 2,871.2 n/a n/a 7,625 635
    Proline (g) 0.4 0.2 0.4 0.1 0.6 0.0 0.1 0.0 0.6 n/a n/a 2 0
    Protein (g) 10.3 2.5 4.7 2.9 15.0 0.4 0.7 0.0 10.2 n/a n/a 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.2 0.1 10.1 0.0 0.0 44.7 0.1 n/a n/a 56 5
    Selenium (mcg) 3.6 0.8 0.6 1.7 6.2 0.2 4.9 0.0 1.7 n/a n/a 20 2
    Serine (g) 0.4 0.1 0.2 0.1 0.8 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Sodium (mg) 284.4 21.6 11.7 4.3 0.0 0.7 170.3 6.5 12.8 n/a n/a 512 43
    Starch n/a n/a 0.0 0.2 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 5 0
    Sucrose (g) 0.3 n/a 35.4 2.0 6.4 0.0 0.0 n/a n/a n/a n/a 44 4
    Sugar (g) 1.5 3.1 61.9 21.1 6.5 0.0 0.1 0.0 159.2 n/a n/a 254 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.1 1.1 0.0 0.1 0.0 1.2 n/a n/a 3 0
    Threonine (g) 0.4 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.3 0.7 1.2 1.3 2.3 0.0 0.1 46.5 3.0 n/a n/a 62 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.3 40.0 0.2 0.3 2.7 n/a n/a n/a 44 4
    Total Fat (g) 1.4 0.3 1.8 1.3 117.7 0.1 0.6 324.0 0.9 n/a n/a 448 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Valine (g) 0.6 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 33,757.2 1,346.0 3,983.9 51.8 91.6 18.9 10.7 0.0 1,614.5 n/a n/a 40,874 3,406
    Vitamin A, RAE (mcg) 1,688.4 67.5 198.9 4.3 4.9 0.9 0.6 0.0 80.9 n/a n/a 2,046 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.7 n/a n/a 2 0
    Vitamin C (mg) 101.2 25.4 156.2 254.0 1.8 0.0 0.2 0.0 587.5 n/a n/a 1,126 94
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 329.0 121.3 498.2 392.9 5.8 0.4 12.4 0.0 246.4 n/a n/a 1,606 134
    Zinc (mg) 1.9 0.5 0.4 0.6 7.4 0.0 0.1 0.0 0.8 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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