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Nutritional Facts: Spinach, Orange & Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (360g)
spinach
9 (135g)
green onions
3 cups (585g)
mandarin oranges
3 cups (432g)
strawberries
1 1/2 cups (164g)
pecans
1 1/2 teaspoons (3g)
pepper
1 tablespoon (15g)
Dijon mustard
1 1/2 cups (324g)
extra virgin olive oil
1 1/2 cups (426g)
orange juice concentrate
3/4 cup (0g)
raspberry vinegar
1 to taste (100g)
blue cheese
Total 1 serving
Alanine (g) 0.5 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.2 0.4 0.1 1.9 0.0 0.0 0.0 0.7 n/a n/a 4 0
Ash (g) 6.2 1.1 2.2 1.7 2.4 0.2 0.5 0.0 5.9 n/a n/a 20 2
Aspartic acid (g) 0.9 0.2 0.8 0.6 1.5 0.0 0.1 0.0 1.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a n/a 146 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 356.4 97.2 216.5 69.1 114.5 15.3 8.7 3.2 136.3 n/a n/a 1,017 85
Calories 82.8 43.2 310.1 138.2 1,129.8 8.7 10.1 2,864.2 677.3 n/a n/a 5,264 439
Calories (kj) 349.2 182.3 1,304.6 587.5 4,723.5 36.2 41.7 11,984.8 2,832.9 n/a n/a 22,043 1,837
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 13.1 9.9 78.0 33.2 22.7 2.2 0.8 0.0 162.6 n/a n/a 322 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 0.2 0.2 2.0 0.0 0.0 0.0 0.7 n/a n/a 4 0
Cystine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.9 3.5 10.5 8.6 15.7 0.9 0.5 0.0 3.4 n/a n/a 51 4
Folate (mcg) 698.4 86.4 93.6 103.7 36.0 0.6 1.1 0.0 660.3 n/a n/a 1,680 140
Folate, DFE (mcg) 698.4 86.4 93.6 103.7 36.0 0.6 1.1 0.0 660.3 n/a n/a 1,680 140
Folate, food (mcg) 698.4 86.4 93.6 103.7 36.0 0.6 1.1 0.0 660.3 n/a n/a 1,680 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a 14.0 10.5 0.1 0.0 0.0 n/a n/a n/a n/a 25 2
Galactose (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 12.5 8.6 0.1 0.0 0.1 n/a n/a n/a n/a 22 2
Glutamic acid (g) 1.2 0.5 0.4 0.4 3.0 0.0 0.1 0.0 0.5 n/a n/a 6 1
Glycine (g) 0.5 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.8 2.0 0.9 1.8 4.1 0.3 0.2 1.8 1.5 n/a n/a 22 2
Isoleucine (g) 0.5 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Lysine (g) 0.6 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 284.4 27.0 70.2 56.2 197.8 5.9 7.4 0.0 144.8 n/a n/a 794 66
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 0.2 0.2 1.7 7.4 0.4 0.1 0.0 0.2 n/a n/a 13 1
Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.2 66.7 0.0 0.4 236.4 0.2 n/a n/a 304 25
Niacin (mg) 2.6 0.7 2.2 1.7 1.9 0.0 0.1 0.0 3.1 n/a n/a 12 1
Pantothenic acid (mg) 0.2 0.1 1.3 0.5 1.4 0.0 0.0 0.0 2.4 n/a n/a 6 1
Phenylalanine (g) 0.5 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 176.4 50.0 117.0 103.7 452.9 5.5 15.9 0.0 242.8 n/a n/a 1,164 97
Phytosterols (mg) 32.4 n/a n/a 51.8 166.8 3.2 n/a 716.0 n/a n/a n/a 970 81
Polyunsaturated Fat (g) 0.6 0.1 0.4 0.7 35.3 0.0 0.1 34.1 0.2 n/a n/a 72 6
Potassium (mg) 2,008.8 372.6 971.1 661.0 670.4 45.9 20.7 3.2 2,871.2 n/a n/a 7,625 635
Proline (g) 0.4 0.2 0.4 0.1 0.6 0.0 0.1 0.0 0.6 n/a n/a 2 0
Protein (g) 10.3 2.5 4.7 2.9 15.0 0.4 0.7 0.0 10.2 n/a n/a 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.2 0.1 10.1 0.0 0.0 44.7 0.1 n/a n/a 56 5
Selenium (mcg) 3.6 0.8 0.6 1.7 6.2 0.2 4.9 0.0 1.7 n/a n/a 20 2
Serine (g) 0.4 0.1 0.2 0.1 0.8 0.0 0.0 0.0 0.2 n/a n/a 2 0
Sodium (mg) 284.4 21.6 11.7 4.3 0.0 0.7 170.3 6.5 12.8 n/a n/a 512 43
Starch n/a n/a 0.0 0.2 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.3 n/a 35.4 2.0 6.4 0.0 0.0 n/a n/a n/a n/a 44 4
Sugar (g) 1.5 3.1 61.9 21.1 6.5 0.0 0.1 0.0 159.2 n/a n/a 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.3 0.1 1.1 0.0 0.1 0.0 1.2 n/a n/a 3 0
Threonine (g) 0.4 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 7.3 0.7 1.2 1.3 2.3 0.0 0.1 46.5 3.0 n/a n/a 62 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.3 40.0 0.2 0.3 2.7 n/a n/a n/a 44 4
Total Fat (g) 1.4 0.3 1.8 1.3 117.7 0.1 0.6 324.0 0.9 n/a n/a 448 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.6 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 33,757.2 1,346.0 3,983.9 51.8 91.6 18.9 10.7 0.0 1,614.5 n/a n/a 40,874 3,406
Vitamin A, RAE (mcg) 1,688.4 67.5 198.9 4.3 4.9 0.9 0.6 0.0 80.9 n/a n/a 2,046 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.7 n/a n/a 2 0
Vitamin C (mg) 101.2 25.4 156.2 254.0 1.8 0.0 0.2 0.0 587.5 n/a n/a 1,126 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 329.0 121.3 498.2 392.9 5.8 0.4 12.4 0.0 246.4 n/a n/a 1,606 134
Zinc (mg) 1.9 0.5 0.4 0.6 7.4 0.0 0.1 0.0 0.8 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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