Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
2 tablespoons (27g) olive oil |
3 large (267g) leeks |
8 ounces (227g) sliced mushrooms |
1/4 teaspoon (1g) garlic |
1/4 lb (114g) ham |
1/3 cup (79g) heavy cream |
3/4 cup (84g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 (400g) eggs |
1/3 cup (81g) milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 1.5 | 0.1 | 0.6 | 0.3 | n/a | n/a | 2.9 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.1 | 0.4 | 0.4 | n/a | n/a | 3.3 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 2.9 | 0.0 | 2.8 | 1.9 | 0.0 | 4.2 | 0.4 | 2.8 | 2.0 | n/a | n/a | 4.2 | 0.6 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 2.4 | 0.1 | 1.4 | 0.7 | n/a | n/a | 5.3 | 0.2 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 0.3 | 157.5 | 6.8 | 1.3 | 8.0 | 51.5 | 424.2 | 277.3 | n/a | n/a | 224.0 | 96.7 | n/a | 1,265 | 211 |
| Calories | 909.9 | 238.7 | 162.9 | 49.9 | 1.0 | 167.0 | 273.4 | 252.0 | 107.8 | n/a | n/a | 572.0 | 52.0 | n/a | 2,787 | 464 |
| Calories (kj) | 3,806.3 | 998.7 | 680.9 | 210.9 | 4.4 | 698.6 | 1,143.6 | 1,053.4 | 451.3 | n/a | n/a | 2,396.0 | 217.8 | n/a | 11,662 | 1,944 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 82.1 | 0.0 | 37.8 | 7.4 | 0.2 | 0.1 | 2.2 | 1.8 | 1.0 | n/a | n/a | 2.9 | 3.8 | n/a | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 108.6 | 66.4 | 22.0 | n/a | n/a | 1,488.0 | 11.4 | n/a | 1,755 | 293 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 4.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 137.7 | 0.0 | 170.9 | 38.6 | 0.0 | 4.5 | 3.2 | 5.9 | 2.5 | n/a | n/a | 188.0 | 4.1 | n/a | 555 | 93 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 170.9 | 38.6 | 0.0 | 4.5 | 3.2 | 5.9 | 2.5 | n/a | n/a | 188.0 | 4.1 | n/a | 639 | 106 |
| Folate, food (mcg) | 19.4 | 0.0 | 170.9 | 38.6 | 0.0 | 4.5 | 3.2 | 5.9 | 2.5 | n/a | n/a | 188.0 | 4.1 | n/a | 437 | 73 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 118 | 20 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.6 | 0.8 | 0.0 | 4.1 | 0.3 | 3.7 | 2.2 | n/a | n/a | 6.7 | 0.6 | n/a | 23 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.7 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1.2 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 5.0 | 0.2 | 5.6 | 1.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.2 | n/a | n/a | 7.0 | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 1.0 | 0.5 | n/a | n/a | 2.7 | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 2.0 | 0.2 | 1.5 | 0.9 | n/a | n/a | 4.3 | 0.3 | n/a | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 2.1 | 0.1 | 0.8 | 0.7 | n/a | n/a | 3.6 | 0.2 | n/a | 8 | 1 |
| Magnesium (mg) | 23.3 | 0.0 | 74.8 | 20.4 | 0.2 | 20.4 | 5.5 | 16.8 | 9.5 | n/a | n/a | 48.0 | 10.6 | n/a | 229 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1.5 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 26.2 | 19.7 | 0.0 | 0.0 | 0.0 | 3.0 | 8.5 | 5.5 | 2.1 | n/a | n/a | 14.6 | 0.9 | n/a | 80 | 13 |
| Niacin (mg) | 5.7 | 0.0 | 1.1 | 8.2 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.4 | 3.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 6.1 | 0.3 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 0.8 | 0.5 | n/a | n/a | 2.7 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 116.4 | 0.0 | 93.5 | 195.1 | 1.1 | 263.6 | 49.1 | 297.4 | 182.3 | n/a | n/a | 792.0 | 75.6 | n/a | 2,066 | 344 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 15.8 | 2.8 | 0.4 | 0.4 | 0.0 | 0.7 | 1.1 | 0.6 | 0.3 | n/a | n/a | 7.6 | 0.1 | n/a | 30 | 5 |
| Potassium (mg) | 114.5 | 0.3 | 480.6 | 721.3 | 2.8 | 421.5 | 59.4 | 63.8 | 31.3 | n/a | n/a | 552.0 | 122.7 | n/a | 2,570 | 428 |
| Proline (g) | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 2.0 | 1.2 | n/a | n/a | 2.0 | 0.3 | n/a | 8 | 1 |
| Protein (g) | 11.1 | 0.0 | 4.0 | 7.0 | 0.0 | 25.4 | 1.6 | 18.6 | 9.6 | n/a | n/a | 50.2 | 2.7 | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 146.2 | 55.8 | n/a | n/a | 640.0 | 25.2 | n/a | 1,188 | 198 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.8 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 14.9 | 3.7 | 0.1 | 0.1 | 0.0 | 2.2 | 18.3 | 11.0 | 4.3 | n/a | n/a | 12.5 | 1.9 | n/a | 69 | 11 |
| Selenium (mcg) | 36.5 | 0.0 | 2.7 | 21.1 | 0.1 | 21.4 | 0.4 | 14.3 | 4.4 | n/a | n/a | 122.8 | 1.6 | n/a | 225 | 38 |
| Serine (g) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.6 | 0.6 | n/a | n/a | 3.9 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 935.1 | 0.5 | 53.4 | 11.3 | 0.1 | 1,722.2 | 30.1 | 526.7 | 382.3 | n/a | n/a | 568.0 | 39.8 | n/a | 4,270 | 712 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 10.4 | 4.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.1 | 0.8 | 0.4 | n/a | n/a | 2.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 2.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | n/a | 4.2 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 59.8 | 27.0 | 0.8 | 0.8 | 0.0 | 6.5 | 29.3 | 18.8 | 7.2 | n/a | n/a | 38.0 | 3.0 | n/a | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.9 | 0.6 | n/a | n/a | 2.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | 0.1 | 1.1 | 0.6 | n/a | n/a | 3.4 | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,450.9 | 0.0 | 0.1 | 0.0 | 1,165.0 | 567.8 | 216.3 | n/a | n/a | 2,160.0 | 112.1 | n/a | 8,672 | 1,445 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 221.6 | 0.0 | 0.0 | 0.0 | 325.7 | 150.4 | 57.3 | n/a | n/a | 640.0 | 26.8 | n/a | 1,422 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.9 | 0.6 | n/a | n/a | 3.6 | 0.3 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.0 | 4.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 39 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 30.7 | 21.4 | 13.4 | 5.3 | n/a | n/a | 328.0 | n/a | n/a | 415 | 69 |
| Water (g) | 38.2 | 0.0 | 221.6 | 209.7 | 0.4 | 77.5 | 45.7 | 42.0 | 5.2 | n/a | n/a | 304.6 | 71.2 | n/a | 1,016 | 169 |
| Zinc (mg) | 0.8 | 0.0 | 0.3 | 1.2 | 0.0 | 2.3 | 0.2 | 2.5 | 1.0 | n/a | n/a | 5.2 | 0.3 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.