Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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17 1/2 ounces (0g) sugar cookie mix |
1/2 cup (114g) butter |
1/2 teaspoon (1g) lemon peel |
1 (50g) eggs |
1 1/2 cups (176g) walnuts |
1/3 cup (67g) granulated sugar |
1/4 cup (57g) butter |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (1g) salt |
8 (0g) miniature phyllo cups |
1/3 cup (113g) honey |
2 tablespoons (28g) butter |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) lemon juice |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (4g) vanilla |
5 tablespoons (105g) honey |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.4 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash | n/a | 2.4 | 0.0 | 0.5 | 3.1 | 0.0 | 1.2 | 0.1 | 0.7 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | 0.7 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | 112.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 120 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 27.2 | 1.3 | 28.0 | 172.0 | 0.7 | 13.6 | 26.2 | 0.2 | n/a | 6.8 | 6.8 | 11.5 | 0.2 | 6.5 | 0.5 | 6.3 | 308 | 13 |
| Calories | n/a | 813.8 | 0.5 | 71.5 | 1,147.8 | 257.7 | 406.9 | 6.5 | 0.0 | n/a | 343.2 | 203.6 | 52.4 | 0.6 | 1.6 | 12.1 | 319.2 | 3,637 | 152 |
| Calories (kj) | n/a | 3,403.9 | 2.0 | 299.5 | 4,805.2 | 1,077.6 | 1,701.9 | 27.0 | 0.0 | n/a | 1,435.9 | 851.7 | 219.4 | 2.3 | 6.8 | 50.6 | 1,335.6 | 15,219 | 634 |
| Campesterol | n/a | 0.0 | n/a | n/a | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates | n/a | 0.1 | 0.2 | 0.4 | 24.1 | 66.6 | 0.0 | 2.1 | 0.0 | n/a | 93.0 | 0.0 | 13.5 | 0.2 | 0.5 | 0.5 | 86.5 | 288 | 12 |
| Cholesterol | n/a | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 613 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 14 | 1 |
| Folate | n/a | 3.4 | 0.1 | 23.5 | 172.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 2.3 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | 207 | 9 |
| Folate, DFE | n/a | 3.4 | 0.1 | 23.5 | 172.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 2.3 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | 207 | 9 |
| Folate, food | n/a | 3.4 | 0.1 | 23.5 | 172.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 2.3 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | 207 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 46.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 43.0 | 90 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 7 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 40.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 37.5 | 78 | 3 |
| Glutamic acid | n/a | 0.2 | n/a | 0.8 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.9 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 0 |
| Isoleucine | n/a | 0.1 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 2.3 | 0.2 | 6.0 | 277.3 | 0.0 | 1.1 | 1.6 | 0.0 | n/a | 2.3 | 0.6 | 1.2 | 0.2 | 0.4 | 0.5 | 2.1 | 296 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 23.9 | 0.0 | 1.8 | 15.7 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 27.2 | 0.1 | 99.0 | 607.2 | 0.0 | 13.6 | 1.7 | 0.0 | n/a | 4.5 | 6.8 | 0.6 | 0.2 | 0.4 | 0.3 | 4.2 | 766 | 32 |
| Phytosterols | n/a | n/a | 0.4 | n/a | 126.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 128 | 5 |
| Polyunsaturated Fat | n/a | 3.5 | 0.0 | 1.0 | 82.8 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 4 |
| Potassium | n/a | 27.2 | 1.6 | 69.0 | 774.0 | 1.3 | 13.6 | 11.3 | 0.1 | n/a | 58.7 | 6.8 | 18.4 | 2.6 | 2.8 | 6.2 | 54.6 | 1,048 | 44 |
| Proline | n/a | 0.1 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Protein | n/a | 1.0 | 0.0 | 6.3 | 26.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 36 | 1 |
| Retinol | n/a | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,413 | 59 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 58.3 | 0.0 | 1.6 | 10.8 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 5 |
| Selenium | n/a | 1.1 | 0.0 | 15.4 | 8.6 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 28 | 1 |
| Serine | n/a | 0.1 | n/a | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 810.4 | 0.1 | 71.0 | 3.5 | 0.7 | 405.2 | 0.3 | 290.7 | n/a | 4.5 | 202.8 | 3.9 | 0.0 | 0.1 | 0.4 | 4.2 | 1,798 | 75 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 4.3 | 66.5 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 13.0 | 0.0 | 0.0 | n/a | 0.9 | 86 | 4 |
| Sugar | n/a | 0.1 | 0.0 | 0.2 | 4.6 | 66.5 | 0.0 | 0.1 | 0.0 | n/a | 92.7 | 0.0 | 13.4 | 0.1 | 0.0 | 0.5 | 86.2 | 264 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.5 | 1.2 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 36.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 37 | 2 |
| Total Fat | n/a | 92.1 | 0.0 | 4.8 | 114.4 | 0.0 | 46.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 12 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 2,836.4 | 0.5 | 270.0 | 35.1 | 0.0 | 1,418.2 | 7.7 | 0.0 | n/a | 0.0 | 709.7 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 5,280 | 220 |
| Vitamin A, RAE | n/a | 776.3 | 0.0 | 80.0 | 1.8 | 0.0 | 388.2 | 0.4 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,441 | 60 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 6 | 0 |
| Vitamin D | n/a | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Water | n/a | 18.0 | 0.8 | 38.1 | 7.1 | 0.0 | 9.0 | 0.3 | 0.0 | n/a | 19.3 | 4.5 | 0.2 | 2.3 | 0.1 | 2.2 | 18.0 | 120 | 5 |
| Zinc | n/a | 0.1 | 0.0 | 0.6 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.