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Nutritional Facts: Cookie Mix Baklava Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/2 ounces (0g)
sugar cookie mix
1/2 cup (114g)
butter
1/2 teaspoon (1g)
lemon peel
1 (50g)
eggs
1 1/2 cups (176g)
walnuts
1/3 cup (67g)
granulated sugar
1/4 cup (57g)
butter
1 teaspoon (3g)
ground cinnamon
1/8 teaspoon (1g)
salt
8 (0g)
miniature phyllo cups
1/3 cup (113g)
honey
2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
lemon juice
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
vanilla
5 tablespoons (105g)
honey
Total 1 serving
Alanine n/a 0.0 n/a 0.4 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 n/a 0.4 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Ash n/a 2.4 0.0 0.5 3.1 0.0 1.2 0.1 0.7 n/a 0.2 0.6 0.1 0.0 0.0 0.0 0.2 9 0
Aspartic acid n/a 0.1 n/a 0.7 3.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Beta-sitosterol n/a 4.5 n/a n/a 112.3 n/a 2.3 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 120 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 1.3 28.0 172.0 0.7 13.6 26.2 0.2 n/a 6.8 6.8 11.5 0.2 6.5 0.5 6.3 308 13
Calories n/a 813.8 0.5 71.5 1,147.8 257.7 406.9 6.5 0.0 n/a 343.2 203.6 52.4 0.6 1.6 12.1 319.2 3,637 152
Calories (kj) n/a 3,403.9 2.0 299.5 4,805.2 1,077.6 1,701.9 27.0 0.0 n/a 1,435.9 851.7 219.4 2.3 6.8 50.6 1,335.6 15,219 634
Campesterol n/a 0.0 n/a n/a 12.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 1
Carbohydrates n/a 0.1 0.2 0.4 24.1 66.6 0.0 2.1 0.0 n/a 93.0 0.0 13.5 0.2 0.5 0.5 86.5 288 12
Cholesterol n/a 244.0 0.0 186.0 0.0 0.0 122.0 0.0 0.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 613 26
Copper n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.0 11.8 0.0 0.0 1.4 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.2 14 1
Folate n/a 3.4 0.1 23.5 172.0 0.0 1.7 0.2 0.0 n/a 2.3 0.9 0.1 0.5 0.0 0.0 2.1 207 9
Folate, DFE n/a 3.4 0.1 23.5 172.0 0.0 1.7 0.2 0.0 n/a 2.3 0.9 0.1 0.5 0.0 0.0 2.1 207 9
Folate, food n/a 3.4 0.1 23.5 172.0 0.0 1.7 0.2 0.0 n/a 2.3 0.9 0.1 0.5 0.0 0.0 2.1 207 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 46.2 n/a 0.2 0.0 0.0 n/a 43.0 90 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.0 n/a 3.3 7 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 40.4 n/a 0.2 0.0 0.0 n/a 37.5 78 3
Glutamic acid n/a 0.2 n/a 0.8 4.9 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 6 0
Glycine n/a 0.0 n/a 0.2 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.0 n/a 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.9 5.1 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.4 7 0
Isoleucine n/a 0.1 n/a 0.3 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.5 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Lysine n/a 0.1 n/a 0.5 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium n/a 2.3 0.2 6.0 277.3 0.0 1.1 1.6 0.0 n/a 2.3 0.6 1.2 0.2 0.4 0.5 2.1 296 12
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 0.0 0.0 n/a 1.5 3 0
Manganese n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 0
Methionine n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 23.9 0.0 1.8 15.7 0.0 11.9 0.0 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 59 2
Niacin n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.1 0.0 0.8 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus n/a 27.2 0.1 99.0 607.2 0.0 13.6 1.7 0.0 n/a 4.5 6.8 0.6 0.2 0.4 0.3 4.2 766 32
Phytosterols n/a n/a 0.4 n/a 126.4 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 128 5
Polyunsaturated Fat n/a 3.5 0.0 1.0 82.8 0.0 1.7 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 90 4
Potassium n/a 27.2 1.6 69.0 774.0 1.3 13.6 11.3 0.1 n/a 58.7 6.8 18.4 2.6 2.8 6.2 54.6 1,048 44
Proline n/a 0.1 n/a 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 2 0
Protein n/a 1.0 0.0 6.3 26.7 0.0 0.5 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.3 36 1
Retinol n/a 761.6 0.0 80.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 1,413 59
Riboflavin n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 58.3 0.0 1.6 10.8 0.0 29.2 0.0 0.0 n/a 0.0 14.6 0.0 0.0 0.0 0.0 0.0 114 5
Selenium n/a 1.1 0.0 15.4 8.6 0.4 0.6 0.1 0.0 n/a 0.9 0.3 0.2 0.0 0.0 0.0 0.8 28 1
Serine n/a 0.1 n/a 0.5 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Sodium n/a 810.4 0.1 71.0 3.5 0.7 405.2 0.3 290.7 n/a 4.5 202.8 3.9 0.0 0.1 0.4 4.2 1,798 75
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 4.3 66.5 n/a 0.0 n/a n/a 1.0 n/a 13.0 0.0 0.0 n/a 0.9 86 4
Sugar n/a 0.1 0.0 0.2 4.6 66.5 0.0 0.1 0.0 n/a 92.7 0.0 13.4 0.1 0.0 0.5 86.2 264 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.3 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 2.6 0.0 0.5 1.2 0.0 1.3 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 3.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, gamma n/a 0.0 n/a 0.3 36.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 37 2
Total Fat n/a 92.1 0.0 4.8 114.4 0.0 46.0 0.0 0.0 n/a 0.0 23.0 0.0 0.0 0.0 0.0 0.0 280 12
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a 1.7 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 6 0
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a 1.9 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 7 0
Tryptophan n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine n/a 0.1 n/a 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 2,836.4 0.5 270.0 35.1 0.0 1,418.2 7.7 0.0 n/a 0.0 709.7 0.0 0.2 1.9 0.0 0.0 5,280 220
Vitamin A, RAE n/a 776.3 0.0 80.0 1.8 0.0 388.2 0.4 0.0 n/a 0.0 194.3 0.0 0.0 0.1 0.0 0.0 1,441 60
Vitamin B-12 n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 1.3 0.0 2.3 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1.0 0.0 0.0 0.5 6 0
Vitamin D n/a 68.1 0.0 41.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 160 7
Water n/a 18.0 0.8 38.1 7.1 0.0 9.0 0.3 0.0 n/a 19.3 4.5 0.2 2.3 0.1 2.2 18.0 120 5
Zinc n/a 0.1 0.0 0.6 5.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 7 0

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