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Nutritional Facts: Double Decker Tomato Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (60g)
vegetarian bacon
12 slices (336g)
whole grain bread
1 to taste (0g)
mayonnaise
1 to taste (0g)
green leaf lettuce
2 large (364g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.3 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.7 12.8 n/a n/a 1.8 n/a n/a n/a 17 4
Aspartic acid (g) 0.8 1.0 n/a n/a 0.5 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.8 359.5 n/a n/a 36.4 n/a n/a n/a 410 102
Calories 186.0 829.9 n/a n/a 65.5 n/a n/a n/a 1,081 270
Calories (kj) 777.6 3,474.2 n/a n/a 269.4 n/a n/a n/a 4,521 1,130
Carbohydrates (g) 3.8 138.7 n/a n/a 14.2 n/a n/a n/a 157 39
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 1.3 n/a n/a 0.2 n/a n/a n/a 2 0
Cystine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 22.8 n/a n/a 4.4 n/a n/a n/a 29 7
Folate (mcg) 25.2 168.0 n/a n/a 54.6 n/a n/a n/a 248 62
Folate, DFE (mcg) 25.2 168.0 n/a n/a 54.6 n/a n/a n/a 248 62
Folate, food (mcg) 25.2 168.0 n/a n/a 54.6 n/a n/a n/a 248 62
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 1.5 6.4 n/a n/a 1.6 n/a n/a n/a 9 2
Glycine (g) 0.3 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 1.4 8.2 n/a n/a 1.0 n/a n/a n/a 11 3
Isoleucine (g) 0.3 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.4 n/a n/a 0.1 n/a n/a n/a 2 1
Lysine (g) 0.4 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 11.4 275.5 n/a n/a 40.0 n/a n/a n/a 327 82
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 7.2 n/a n/a 0.4 n/a n/a n/a 8 2
Methionine (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.3 5.4 n/a n/a 0.1 n/a n/a n/a 10 2
Niacin (mg) 4.5 15.8 n/a n/a 2.2 n/a n/a n/a 23 6
Pantothenic acid (mg) 0.1 2.3 n/a n/a 0.3 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 1.0 n/a n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 42.0 678.7 n/a n/a 87.4 n/a n/a n/a 808 202
Phytosterols n/a n/a n/a n/a 25.5 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 9.3 2.0 n/a n/a 0.3 n/a n/a n/a 12 3
Potassium (mg) 102.0 833.3 n/a n/a 862.7 n/a n/a n/a 1,798 449
Proline (g) 0.4 2.1 n/a n/a 0.1 n/a n/a n/a 3 1
Protein (g) 6.4 43.5 n/a n/a 3.2 n/a n/a n/a 53 13
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 2.8 2.5 n/a n/a 0.1 n/a n/a n/a 5 1
Selenium (mcg) 4.4 135.4 n/a n/a 0.0 n/a n/a n/a 140 35
Serine (g) 0.4 1.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 879.0 1,585.9 n/a n/a 18.2 n/a n/a n/a 2,483 621
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 18.7 n/a n/a 9.6 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.6 1.2 n/a n/a 0.1 n/a n/a n/a 4 1
Threonine (g) 0.3 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 1.8 n/a n/a 2.0 n/a n/a n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 17.7 11.3 n/a n/a 0.7 n/a n/a n/a 30 7
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.4 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 52.8 10.1 n/a n/a 3,032.1 n/a n/a n/a 3,095 774
Vitamin A, RAE (mcg) 2.4 0.0 n/a n/a 152.9 n/a n/a n/a 155 39
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.7 n/a n/a 0.3 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 49.9 n/a n/a n/a 50 12
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 29.4 129.6 n/a n/a 344.1 n/a n/a n/a 503 126
Zinc (mg) 0.3 6.0 n/a n/a 0.6 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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