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Nutritional Facts: Zucchini Terrine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
zucchini
2 (220g)
onions
200 g (200g)
swiss cheese
8 (400g)
eggs
200 ml (213g)
evaporated milk
3 tablespoons (0g)
fresh herbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 1.8 2.9 0.5 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 1.9 3.3 0.5 n/a n/a 6 1
Ash (g) 5.8 0.8 5.5 4.2 3.3 n/a n/a 20 2
Aspartic acid (g) 1.5 0.2 3.1 5.3 1.1 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 160.0 50.6 1,582.0 224.0 556.0 n/a n/a 2,573 257
Calories 170.0 88.0 760.0 572.0 285.5 n/a n/a 1,875 188
Calories (kj) 700.0 365.2 3,182.0 2,396.0 1,197.2 n/a n/a 7,840 784
Carbohydrates (g) 31.1 20.5 10.8 2.9 21.4 n/a n/a 87 9
Cholesterol (mg) 0.0 0.0 184.0 1,488.0 61.8 n/a n/a 1,734 173
Copper (mg) 0.5 0.1 0.1 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.6 1.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 10.0 3.7 0.0 0.0 0.0 n/a n/a 14 1
Folate (mcg) 240.0 41.8 12.0 188.0 17.0 n/a n/a 499 50
Folate, DFE (mcg) 240.0 41.8 12.0 188.0 17.0 n/a n/a 499 50
Folate, food (mcg) 240.0 41.8 12.0 188.0 17.0 n/a n/a 499 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 13.8 2.8 n/a 0.0 n/a n/a n/a 17 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.7 4.3 1.0 1.5 n/a n/a n/a 17 2
Glutamic acid (g) 1.3 0.6 11.4 6.7 3.0 n/a n/a 23 2
Glycine (g) 0.5 0.1 1.0 1.7 0.3 n/a n/a 4 0
Histidine (g) 0.3 0.0 2.1 1.2 0.4 n/a n/a 4 0
Iron (mg) 3.7 0.5 0.4 7.0 0.4 n/a n/a 12 1
Isoleucine (g) 0.4 0.0 3.1 2.7 0.9 n/a n/a 7 1
Lactose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 5.9 4.3 1.4 n/a n/a 12 1
Lysine (g) 0.7 0.1 5.2 3.6 1.2 n/a n/a 11 1
Magnesium (mg) 180.0 22.0 76.0 48.0 51.1 n/a n/a 377 38
Maltose (g) 0.0 0.0 1.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.8 0.3 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 1.6 1.5 0.4 n/a n/a 4 0
Monounsaturated Fat (g) 0.1 0.0 14.5 14.6 5.0 n/a n/a 34 3
Niacin (mg) 4.5 0.3 0.2 0.3 0.4 n/a n/a 6 1
Pantothenic acid (mg) 2.0 0.3 0.9 6.1 1.4 n/a n/a 11 1
Phenylalanine (g) 0.4 0.1 3.3 2.7 0.7 n/a n/a 7 1
Phosphorus (mg) 380.0 63.8 1,134.0 792.0 432.4 n/a n/a 2,802 280
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 33 3
Polyunsaturated Fat (g) 0.9 0.0 1.9 7.6 0.5 n/a n/a 11 1
Potassium (mg) 2,610.0 321.2 154.0 552.0 645.5 n/a n/a 4,283 428
Proline (g) 0.4 0.0 7.4 2.0 1.4 n/a n/a 11 1
Protein (g) 12.1 2.4 53.9 50.2 14.5 n/a n/a 133 13
Retinol (mcg) 0.0 0.0 428.0 640.0 n/a n/a n/a 1,068 107
Riboflavin (mg) 0.9 0.1 0.6 1.8 0.7 n/a n/a 4 0
Saturated Fat (g) 0.8 0.1 35.6 12.5 9.8 n/a n/a 59 6
Selenium (mcg) 2.0 1.1 36.4 122.8 4.9 n/a n/a 167 17
Serine (g) 0.5 0.0 3.3 3.9 0.8 n/a n/a 8 1
Sodium (mg) 80.0 8.8 384.0 568.0 225.8 n/a n/a 1,267 127
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 2.2 0.3 0.0 n/a n/a n/a 3 0
Sugar (g) 25.0 9.3 2.6 1.5 n/a n/a n/a 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 2.1 2.2 0.7 n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.8 4.2 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 2.0 n/a n/a n/a 2 0
Total Fat (g) 3.2 0.2 55.6 38.0 16.1 n/a n/a 113 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.8 0.7 0.2 n/a n/a 2 0
Tyrosine (g) 0.3 0.0 3.4 2.0 0.7 n/a n/a 6 1
Valine (g) 0.5 0.0 4.3 3.4 1.0 n/a n/a 9 1
Vitamin A, IU (IU) 2,000.0 4.4 1,660.0 2,160.0 845.7 n/a n/a 6,670 667
Vitamin A, RAE (mcg) 100.0 0.0 440.0 640.0 n/a n/a n/a 1,180 118
Vitamin B-12 (mcg) 0.0 0.0 6.7 3.6 0.3 n/a n/a 11 1
Vitamin B-6 (mg) 1.6 0.3 0.2 0.7 0.1 n/a n/a 3 0
Vitamin C (mg) 179.0 16.3 0.0 0.0 4.0 n/a n/a 199 20
Vitamin D (IU) 0.0 0.0 40.0 328.0 n/a n/a n/a 368 37
Water (g) 947.9 196.0 74.2 304.6 157.7 n/a n/a 1,681 168
Zinc (mg) 3.2 0.4 8.7 5.2 1.6 n/a n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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