Nutritional Facts: Shrimp and Prosciutto in Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
2 tablespoons (12g)
fresh ginger
2 (6g)
garlic cloves
2 teaspoons (1g)
fresh rosemary
2 teaspoons (0g)
lemon thyme
5 tablespoons (70g)
vodka
1/2 teaspoon (1g)
fresh ground black pepper
24 medium (0g)
shrimp
12 slices (0g)
prosciutto ham
12 sheets (228g)
phyllo dough
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 23.2 0.0 n/a n/a 0.0 0.0 23 1
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Ash (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 3.6 1.2 5 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.7 1.9 10.9 4.4 n/a 0.0 5.1 n/a n/a 25.1 13.6 62 3
Calories 596.7 9.6 8.9 1.8 n/a 160.5 2.9 n/a n/a 681.7 406.9 1,869 78
Calories (kj) 2,496.8 40.0 37.4 7.7 n/a 672.1 12.1 n/a n/a 2,852.3 1,701.9 7,820 326
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.1 2.0 0.3 n/a 0.0 0.7 n/a n/a 119.9 0.0 125 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 122.0 122 5
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 n/a 0.0 0.3 n/a n/a 4.3 0.0 5 0
Folate (mcg) 0.0 1.3 0.2 1.5 n/a 0.0 0.2 n/a n/a 200.6 1.7 206 9
Folate, DFE (mcg) 0.0 1.3 0.2 1.5 n/a 0.0 0.2 n/a n/a 312.4 1.7 317 13
Folate, food (mcg) 0.0 1.3 0.2 1.5 n/a 0.0 0.2 n/a n/a 41.0 1.7 46 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 159.6 0.0 160 7
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.5 0.1 6 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 7.3 0.0 8 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Magnesium (mg) 0.0 5.2 1.5 1.3 n/a 0.0 2.0 n/a n/a 34.2 1.1 45 2
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 49.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.2 11.9 68 3
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.3 0.0 9 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Phosphorus (mg) 0.0 4.1 9.2 0.9 n/a 3.5 1.8 n/a n/a 171.0 13.6 204 9
Phytosterols (mg) 149.2 1.8 n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a 153 6
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 1.7 11 0
Potassium (mg) 0.7 49.8 24.1 9.4 n/a 0.7 15.3 n/a n/a 168.7 13.6 282 12
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 2 0
Protein (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.1 n/a n/a 16.2 0.5 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 380.8 381 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Saturated Fat (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 29.2 42 2
Selenium (mcg) 0.0 0.1 0.9 n/a n/a 0.0 0.1 n/a n/a 53.1 0.6 55 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Sodium (mg) 1.4 1.6 1.0 0.4 n/a 0.7 0.2 n/a n/a 1,101.2 405.2 1,512 63
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 9.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.3 11 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 67.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 13.7 46.0 127 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 40.9 n/a 0.0 6.3 n/a n/a 0.0 1,418.2 1,466 61
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 n/a 0.0 0.3 n/a n/a 0.0 388.2 391 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.6 1.9 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 34.1 34 1
Water (g) 0.0 9.5 3.5 0.9 n/a 46.3 0.1 n/a n/a 74.3 9.0 144 6
Zinc (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.1 1 0

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