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Nutritional Facts: Shrimp and Prosciutto in Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
2 tablespoons (12g)
fresh ginger
2 (6g)
garlic cloves
2 teaspoons (1g)
fresh rosemary
2 teaspoons (0g)
lemon thyme
5 tablespoons (70g)
vodka
1/2 teaspoon (1g)
fresh ground black pepper
24 medium (0g)
shrimp
12 slices (0g)
prosciutto ham
12 sheets (228g)
phyllo dough
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 23.2 0.0 n/a n/a 0.0 0.0 23 1
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Ash (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 3.6 1.2 5 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.7 1.9 10.9 4.4 n/a 0.0 5.1 n/a n/a 25.1 13.6 62 3
Calories 596.7 9.6 8.9 1.8 n/a 160.5 2.9 n/a n/a 681.7 406.9 1,869 78
Calories (kj) 2,496.8 40.0 37.4 7.7 n/a 672.1 12.1 n/a n/a 2,852.3 1,701.9 7,820 326
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.1 2.0 0.3 n/a 0.0 0.7 n/a n/a 119.9 0.0 125 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 122.0 122 5
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 n/a 0.0 0.3 n/a n/a 4.3 0.0 5 0
Folate (mcg) 0.0 1.3 0.2 1.5 n/a 0.0 0.2 n/a n/a 200.6 1.7 206 9
Folate, DFE (mcg) 0.0 1.3 0.2 1.5 n/a 0.0 0.2 n/a n/a 312.4 1.7 317 13
Folate, food (mcg) 0.0 1.3 0.2 1.5 n/a 0.0 0.2 n/a n/a 41.0 1.7 46 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 159.6 0.0 160 7
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.5 0.1 6 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 7.3 0.0 8 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Magnesium (mg) 0.0 5.2 1.5 1.3 n/a 0.0 2.0 n/a n/a 34.2 1.1 45 2
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 49.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.2 11.9 68 3
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.3 0.0 9 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Phosphorus (mg) 0.0 4.1 9.2 0.9 n/a 3.5 1.8 n/a n/a 171.0 13.6 204 9
Phytosterols (mg) 149.2 1.8 n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a 153 6
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 1.7 11 0
Potassium (mg) 0.7 49.8 24.1 9.4 n/a 0.7 15.3 n/a n/a 168.7 13.6 282 12
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 2 0
Protein (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.1 n/a n/a 16.2 0.5 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 380.8 381 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Saturated Fat (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 29.2 42 2
Selenium (mcg) 0.0 0.1 0.9 n/a n/a 0.0 0.1 n/a n/a 53.1 0.6 55 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Sodium (mg) 1.4 1.6 1.0 0.4 n/a 0.7 0.2 n/a n/a 1,101.2 405.2 1,512 63
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 9.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.3 11 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 67.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 13.7 46.0 127 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 40.9 n/a 0.0 6.3 n/a n/a 0.0 1,418.2 1,466 61
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 n/a 0.0 0.3 n/a n/a 0.0 388.2 391 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.6 1.9 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 34.1 34 1
Water (g) 0.0 9.5 3.5 0.9 n/a 46.3 0.1 n/a n/a 74.3 9.0 144 6
Zinc (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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