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Nutritional Facts: Classic Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
32 ounces (0g)
meatless sauce
1 cup (244g)
chicken broth
1 teaspoon (2g)
dried oregano leaves
16 ounces (456g)
ziti pasta
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.0 2.0 1.6 1.2 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 n/a n/a 0.0 2.2 1.2 1.6 11 1
Ash (g) 4.4 0.6 0.1 n/a 2.5 0.1 4.0 7.3 8.0 27 3
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.0 2.8 3.7 2.7 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 36.8 10.9 n/a 9.8 28.7 95.8 1,131.2 1,109.0 2,477 310
Calories 798.3 64.0 8.9 n/a 39.0 4.8 1,691.8 672.0 431.0 3,710 464
Calories (kj) 3,333.9 265.6 37.4 n/a 163.5 19.9 7,081.7 2,809.0 1,805.0 15,516 1,939
Carbohydrates (g) 0.0 14.9 2.0 n/a 0.9 1.2 340.5 4.9 4.1 369 46
Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 177.0 88.0 560 70
Copper (mg) 0.3 0.1 0.0 n/a 0.1 0.0 1.3 0.0 0.2 2 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 1.2 0.3 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.1 n/a 0.0 0.8 14.6 0.0 0.0 18 2
Folate (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 1,080.7 15.7 10.0 1,173 147
Folate, DFE (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 1,783.0 15.7 10.0 1,876 234
Folate, food (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 82.1 15.7 10.0 175 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 999 125
Fructose n/a 2.1 n/a n/a n/a 0.0 0.5 0.3 0.2 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 0.5 1.3 0.2 5 1
Glutamic acid (g) 13.5 0.4 0.0 n/a n/a 0.0 21.0 10.0 8.7 54 7
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.0 2.0 1.2 0.8 11 1
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.0 1.4 1.2 1.1 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.3 0.1 n/a 0.5 0.7 15.0 1.0 0.9 29 4
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.0 2.3 2.5 2.0 11 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.0 4.5 4.1 3.7 19 2
Lysine (g) 7.5 0.1 0.0 n/a n/a 0.0 1.4 2.2 3.0 14 2
Magnesium (mg) 90.7 16.0 1.5 n/a 2.4 4.9 241.7 44.8 38.0 440 55
Maltose n/a 0.0 n/a n/a n/a 0.0 8.9 0.2 0.2 9 1
Manganese (mg) 0.0 0.2 0.1 n/a 0.2 0.1 4.2 0.1 0.1 5 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.7 1.2 1.0 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.6 0.0 0.8 14.7 8.4 44 6
Niacin (mg) 23.0 0.2 0.0 n/a 3.3 0.1 32.7 0.2 0.1 60 7
Pantothenic acid (mg) 2.7 0.2 0.0 n/a 0.0 0.0 2.0 0.3 0.3 6 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.0 3.0 2.3 2.1 11 1
Phosphorus (mg) 834.6 46.4 9.2 n/a 73.2 2.7 861.8 793.0 729.0 3,350 419
Phytosterols n/a 24.0 n/a n/a n/a 3.7 n/a n/a n/a 28 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.3 0.0 2.6 1.7 1.2 7 1
Potassium (mg) 1,456.0 233.6 24.1 n/a 209.8 22.7 1,016.9 170.2 125.0 3,258 407
Proline (g) 5.1 0.0 0.0 n/a n/a 0.0 7.2 5.3 4.6 22 3
Protein (g) 90.7 1.8 0.4 n/a 4.9 0.2 59.5 49.7 38.5 246 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 389.8 223.0 613 77
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.1 0.0 1.8 0.6 0.5 4 0
Saturated Fat (g) 18.4 0.1 0.0 n/a 0.4 0.0 1.3 29.5 17.3 67 8
Selenium (mcg) 75.3 0.8 0.9 n/a 0.0 0.1 288.2 38.1 17.7 421 53
Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 2.8 1.6 2.3 11 1
Sodium (mg) 299.4 6.4 1.0 n/a 746.6 0.5 27.4 1,404.5 1,529.0 4,015 502
Starch n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 285 36
Sucrose n/a 1.6 n/a n/a n/a 0.0 2.2 0.1 0.2 4 1
Sugar (g) 0.0 6.8 0.1 n/a 0.7 0.1 12.2 2.3 0.9 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 4.1 0.1 0.0 4 1
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.0 2.1 2.2 1.5 9 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 0.0 0.3 0.5 0.4 0.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 4.0 n/a n/a 4 1
Total Fat (g) 45.4 0.2 0.0 n/a 1.4 0.1 6.9 50.1 28.6 133 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.8 1.2 0.5 3 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 1.1 2.3 2.3 9 1
Valine (g) 4.5 0.0 0.0 n/a n/a 0.0 2.7 3.0 2.5 13 2
Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 0.0 30.6 0.0 1,514.2 865.0 2,414 302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 401.0 229.0 631 79
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.2 0.0 0.0 5.1 2.3 18 2
Vitamin B-6 (mg) 1.7 0.2 0.1 n/a 0.0 0.0 0.6 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.8 1.9 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 35.8 21.0 75 9
Water (g) 315.2 142.6 3.5 n/a 234.1 0.2 45.1 112.0 20.8 874 109
Zinc (mg) 21.7 0.3 0.1 n/a 0.2 0.0 6.4 6.5 3.9 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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