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    Nutritional Facts: Classic Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    32 ounces (0g)
    meatless sauce
    1 cup (244g)
    chicken broth
    1 teaspoon (2g)
    dried oregano leaves
    16 ounces (456g)
    ziti pasta
    0 (0g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a n/a 0.0 2.0 n/a 1.2 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.2 0.0 n/a n/a 0.0 2.2 n/a 1.6 10 1
    Ash (g) 4.4 0.6 0.1 n/a 2.5 0.1 4.0 n/a 8.0 20 2
    Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.0 2.8 n/a 2.7 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 36.8 10.9 n/a 9.8 28.7 95.8 n/a 1,109.0 1,345 168
    Calories 798.3 64.0 8.9 n/a 39.0 4.8 1,691.8 n/a 431.0 3,038 380
    Calories (kj) 3,333.9 265.6 37.4 n/a 163.5 19.9 7,081.7 n/a 1,805.0 12,707 1,588
    Carbohydrates (g) 0.0 14.9 2.0 n/a 0.9 1.2 340.5 n/a 4.1 364 45
    Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 88.0 383 48
    Copper (mg) 0.3 0.1 0.0 n/a 0.1 0.0 1.3 n/a 0.2 2 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 n/a 0.0 0.8 14.6 n/a 0.0 18 2
    Folate (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 1,080.7 n/a 10.0 1,158 145
    Folate, DFE (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 1,783.0 n/a 10.0 1,860 232
    Folate, food (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 82.1 n/a 10.0 159 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 998.6 n/a 0.0 999 125
    Fructose n/a 2.1 n/a n/a n/a 0.0 0.5 n/a 0.2 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 0.5 n/a 0.2 4 0
    Glutamic acid (g) 13.5 0.4 0.0 n/a n/a 0.0 21.0 n/a 8.7 44 5
    Glycine (g) 7.0 0.0 0.0 n/a n/a 0.0 2.0 n/a 0.8 10 1
    Histidine (g) 2.9 0.0 0.0 n/a n/a 0.0 1.4 n/a 1.1 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.1 n/a 0.5 0.7 15.0 n/a 0.9 28 3
    Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.0 2.3 n/a 2.0 8 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Leucine (g) 7.1 0.0 0.0 n/a n/a 0.0 4.5 n/a 3.7 15 2
    Lysine (g) 7.5 0.1 0.0 n/a n/a 0.0 1.4 n/a 3.0 12 1
    Magnesium (mg) 90.7 16.0 1.5 n/a 2.4 4.9 241.7 n/a 38.0 395 49
    Maltose n/a 0.0 n/a n/a n/a 0.0 8.9 n/a 0.2 9 1
    Manganese (mg) 0.0 0.2 0.1 n/a 0.2 0.1 4.2 n/a 0.1 5 1
    Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.0 4 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.6 0.0 0.8 n/a 8.4 30 4
    Niacin (mg) 23.0 0.2 0.0 n/a 3.3 0.1 32.7 n/a 0.1 60 7
    Pantothenic acid (mg) 2.7 0.2 0.0 n/a 0.0 0.0 2.0 n/a 0.3 5 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.0 3.0 n/a 2.1 9 1
    Phosphorus (mg) 834.6 46.4 9.2 n/a 73.2 2.7 861.8 n/a 729.0 2,557 320
    Phytosterols n/a 24.0 n/a n/a n/a 3.7 n/a n/a n/a 28 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.3 0.0 2.6 n/a 1.2 6 1
    Potassium (mg) 1,456.0 233.6 24.1 n/a 209.8 22.7 1,016.9 n/a 125.0 3,088 386
    Proline (g) 5.1 0.0 0.0 n/a n/a 0.0 7.2 n/a 4.6 17 2
    Protein (g) 90.7 1.8 0.4 n/a 4.9 0.2 59.5 n/a 38.5 196 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 223.0 223 28
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.1 0.0 1.8 n/a 0.5 3 0
    Saturated Fat (g) 18.4 0.1 0.0 n/a 0.4 0.0 1.3 n/a 17.3 37 5
    Selenium (mcg) 75.3 0.8 0.9 n/a 0.0 0.1 288.2 n/a 17.7 383 48
    Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 2.8 n/a 2.3 9 1
    Sodium (mg) 299.4 6.4 1.0 n/a 746.6 0.5 27.4 n/a 1,529.0 2,610 326
    Starch n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 285 36
    Sucrose n/a 1.6 n/a n/a n/a 0.0 2.2 n/a 0.2 4 0
    Sugar (g) 0.0 6.8 0.1 n/a 0.7 0.1 12.2 n/a 0.9 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 4.1 n/a 0.0 4 1
    Threonine (g) 3.4 0.0 0.0 n/a n/a 0.0 2.1 n/a 1.5 7 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 0.0 0.3 0.5 n/a 0.3 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 4.0 n/a n/a 4 1
    Total Fat (g) 45.4 0.2 0.0 n/a 1.4 0.1 6.9 n/a 28.6 83 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.5 2 0
    Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 1.1 n/a 2.3 6 1
    Valine (g) 4.5 0.0 0.0 n/a n/a 0.0 2.7 n/a 2.5 10 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 0.0 30.6 0.0 n/a 865.0 899 112
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a 229.0 231 29
    Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2.3 13 2
    Vitamin B-6 (mg) 1.7 0.2 0.1 n/a 0.0 0.0 0.6 n/a 0.0 3 0
    Vitamin C (mg) 0.0 11.8 1.9 n/a 0.0 0.0 0.0 n/a 0.0 14 2
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21.0 39 5
    Water (g) 315.2 142.6 3.5 n/a 234.1 0.2 45.1 n/a 20.8 762 95
    Zinc (mg) 21.7 0.3 0.1 n/a 0.2 0.0 6.4 n/a 3.9 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Classic Baked Ziti.


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