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Nutritional Facts: Classic Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
32 ounces (0g)
meatless sauce
1 cup (244g)
chicken broth
1 teaspoon (2g)
dried oregano leaves
16 ounces (456g)
ziti pasta
0 (0g)
mozzarella cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.0 2.0 n/a 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.0 n/a n/a 0.0 2.2 n/a 1.6 10 1
Ash (g) 4.4 0.6 0.1 n/a 2.5 0.1 4.0 n/a 8.0 20 2
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.0 2.8 n/a 2.7 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 36.8 10.9 n/a 9.8 28.7 95.8 n/a 1,109.0 1,345 168
Calories 798.3 64.0 8.9 n/a 39.0 4.8 1,691.8 n/a 431.0 3,038 380
Calories (kj) 3,333.9 265.6 37.4 n/a 163.5 19.9 7,081.7 n/a 1,805.0 12,707 1,588
Carbohydrates (g) 0.0 14.9 2.0 n/a 0.9 1.2 340.5 n/a 4.1 364 45
Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 88.0 383 48
Copper (mg) 0.3 0.1 0.0 n/a 0.1 0.0 1.3 n/a 0.2 2 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.1 n/a 0.0 0.8 14.6 n/a 0.0 18 2
Folate (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 1,080.7 n/a 10.0 1,158 145
Folate, DFE (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 1,783.0 n/a 10.0 1,860 232
Folate, food (mcg) 27.2 30.4 0.2 n/a 4.9 4.3 82.1 n/a 10.0 159 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 998.6 n/a 0.0 999 125
Fructose n/a 2.1 n/a n/a n/a 0.0 0.5 n/a 0.2 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 0.5 n/a 0.2 4 0
Glutamic acid (g) 13.5 0.4 0.0 n/a n/a 0.0 21.0 n/a 8.7 44 5
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.0 2.0 n/a 0.8 10 1
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.0 1.4 n/a 1.1 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.3 0.1 n/a 0.5 0.7 15.0 n/a 0.9 28 3
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.0 2.3 n/a 2.0 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.0 4.5 n/a 3.7 15 2
Lysine (g) 7.5 0.1 0.0 n/a n/a 0.0 1.4 n/a 3.0 12 1
Magnesium (mg) 90.7 16.0 1.5 n/a 2.4 4.9 241.7 n/a 38.0 395 49
Maltose n/a 0.0 n/a n/a n/a 0.0 8.9 n/a 0.2 9 1
Manganese (mg) 0.0 0.2 0.1 n/a 0.2 0.1 4.2 n/a 0.1 5 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.0 4 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.6 0.0 0.8 n/a 8.4 30 4
Niacin (mg) 23.0 0.2 0.0 n/a 3.3 0.1 32.7 n/a 0.1 60 7
Pantothenic acid (mg) 2.7 0.2 0.0 n/a 0.0 0.0 2.0 n/a 0.3 5 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.0 3.0 n/a 2.1 9 1
Phosphorus (mg) 834.6 46.4 9.2 n/a 73.2 2.7 861.8 n/a 729.0 2,557 320
Phytosterols n/a 24.0 n/a n/a n/a 3.7 n/a n/a n/a 28 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.3 0.0 2.6 n/a 1.2 6 1
Potassium (mg) 1,456.0 233.6 24.1 n/a 209.8 22.7 1,016.9 n/a 125.0 3,088 386
Proline (g) 5.1 0.0 0.0 n/a n/a 0.0 7.2 n/a 4.6 17 2
Protein (g) 90.7 1.8 0.4 n/a 4.9 0.2 59.5 n/a 38.5 196 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 223.0 223 28
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.1 0.0 1.8 n/a 0.5 3 0
Saturated Fat (g) 18.4 0.1 0.0 n/a 0.4 0.0 1.3 n/a 17.3 37 5
Selenium (mcg) 75.3 0.8 0.9 n/a 0.0 0.1 288.2 n/a 17.7 383 48
Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 2.8 n/a 2.3 9 1
Sodium (mg) 299.4 6.4 1.0 n/a 746.6 0.5 27.4 n/a 1,529.0 2,610 326
Starch n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 285 36
Sucrose n/a 1.6 n/a n/a n/a 0.0 2.2 n/a 0.2 4 0
Sugar (g) 0.0 6.8 0.1 n/a 0.7 0.1 12.2 n/a 0.9 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 4.1 n/a 0.0 4 1
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.0 2.1 n/a 1.5 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 0.0 0.3 0.5 n/a 0.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 4.0 n/a n/a 4 1
Total Fat (g) 45.4 0.2 0.0 n/a 1.4 0.1 6.9 n/a 28.6 83 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.5 2 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 1.1 n/a 2.3 6 1
Valine (g) 4.5 0.0 0.0 n/a n/a 0.0 2.7 n/a 2.5 10 1
Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 0.0 30.6 0.0 n/a 865.0 899 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a 229.0 231 29
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2.3 13 2
Vitamin B-6 (mg) 1.7 0.2 0.1 n/a 0.0 0.0 0.6 n/a 0.0 3 0
Vitamin C (mg) 0.0 11.8 1.9 n/a 0.0 0.0 0.0 n/a 0.0 14 2
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21.0 39 5
Water (g) 315.2 142.6 3.5 n/a 234.1 0.2 45.1 n/a 20.8 762 95
Zinc (mg) 21.7 0.3 0.1 n/a 0.2 0.0 6.4 n/a 3.9 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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