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Nutritional Facts: Grilled Vegetable Panini With Basil Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 small (916g)
Japanese eggplants
2 (392g)
zucchini
1 small (70g)
red onions
1 to taste (0g)
salt & freshly ground black pepper
2 (128g)
French baguettes
1/2 cup (36g)
basil pesto
8 ounces (227g)
fresh mozzarella cheese
2 (246g)
tomatoes
1/2 cup (70g)
roasted red peppers
8 large (20g)
basil leaves
2 cups (85g)
fresh basil leaves
1/4 cup (34g)
pine nuts
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/3 cup (72g)
extra virgin olive oil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.2 0.0 n/a 0.4 0.4 1.6 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.2 0.1 n/a 0.5 0.4 1.2 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.8 5 0
Ash (g) 0.0 6.4 2.3 0.2 n/a 2.8 5.3 7.5 1.2 2.6 0.3 1.3 0.9 0.1 3.0 0.0 0.0 4.0 38 3
Aspartic acid (g) 0.0 1.5 0.6 0.1 n/a 0.6 1.1 3.7 0.3 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1.3 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 82.4 62.7 16.1 n/a 56.3 806.4 1,147.4 24.6 28.7 35.4 150.1 5.4 10.9 0.7 2.5 0.7 554.5 2,985 249
Calories 477.4 219.8 66.6 28.0 n/a 369.9 83.9 681.6 44.3 12.6 4.6 19.5 227.1 8.9 0.0 1.4 635.8 215.5 3,097 258
Calories (kj) 1,997.5 934.3 274.4 116.2 n/a 1,548.8 351.4 2,849.1 182.0 52.5 18.8 79.7 950.4 37.4 0.0 6.0 2,660.6 902.5 12,962 1,080
Carbohydrates (g) 0.0 52.2 12.2 6.5 n/a 72.2 17.2 5.0 9.6 2.7 0.5 2.2 4.4 2.0 0.0 0.4 0.0 2.0 189 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 179.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 223 19
Copper (mg) 0.0 0.8 0.2 0.0 n/a 0.2 0.8 0.0 0.1 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 31.1 3.9 1.2 n/a 3.1 13.6 0.0 3.0 0.8 0.3 1.4 1.2 0.1 0.0 0.1 0.0 0.0 60 5
Folate (mcg) 0.0 201.5 94.1 13.3 n/a 189.4 111.6 15.9 36.9 11.2 13.6 57.7 11.5 0.2 0.0 0.1 0.0 5.0 762 63
Folate, DFE (mcg) 0.0 201.5 94.1 13.3 n/a 294.4 111.6 15.9 36.9 11.2 13.6 57.7 11.5 0.2 0.0 0.1 0.0 5.0 867 72
Folate, food (mcg) 0.0 201.5 94.1 13.3 n/a 39.7 111.6 15.9 36.9 11.2 13.6 57.7 11.5 0.2 0.0 0.1 0.0 5.0 612 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 12
Fructose n/a n/a 5.4 0.9 n/a n/a 0.3 0.3 3.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 1 0
Glucose (dextrose) n/a n/a 4.2 1.4 n/a n/a 0.3 1.3 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 1
Glutamic acid (g) 0.0 1.7 0.5 0.2 n/a 4.2 0.9 10.1 1.1 0.1 0.1 0.2 1.0 0.0 0.0 0.0 0.0 4.3 24 2
Glycine (g) 0.0 0.4 0.2 0.0 n/a 0.5 0.5 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 3 0
Histidine (g) 0.0 0.2 0.1 0.0 n/a 0.3 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 2.2 1.5 0.1 n/a 4.6 32.3 1.0 0.7 0.6 0.6 2.7 1.9 0.1 0.0 0.1 0.4 0.5 50 4
Isoleucine (g) 0.0 0.4 0.2 0.0 n/a 0.5 0.4 2.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.0 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.6 0.3 0.0 n/a 0.9 0.7 4.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1.9 9 1
Lysine (g) 0.0 0.4 0.3 0.0 n/a 0.4 0.4 2.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.5 6 0
Magnesium (mg) 0.0 128.2 70.6 7.0 n/a 35.8 256.0 45.4 27.1 7.7 12.8 54.3 84.7 1.5 0.0 1.0 0.0 19.0 751 63
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 2.3 0.7 0.1 n/a 0.7 3.5 0.1 0.3 0.1 0.2 1.0 3.0 0.1 0.0 0.1 0.0 0.0 12 1
Methionine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 n/a 0.4 0.4 14.9 0.1 0.0 0.0 0.1 6.3 0.0 0.0 0.0 52.5 4.2 119 10
Niacin (mg) 0.0 5.9 1.8 0.1 n/a 6.1 1.8 0.2 1.5 0.4 0.2 0.8 1.5 0.0 0.0 0.0 0.0 0.1 20 2
Pantothenic acid (mg) 0.0 2.6 0.8 0.1 n/a 0.4 0.3 0.3 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 5 0
Phenylalanine (g) 0.0 0.4 0.2 0.0 n/a 0.6 0.5 2.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.0 5 0
Phosphorus (mg) 0.0 229.0 149.0 20.3 n/a 145.9 98.6 804.3 59.0 14.0 11.2 47.5 194.1 9.2 0.0 0.9 0.0 364.5 2,147 179
Phytosterols (mg) 119.3 64.1 n/a 10.5 n/a n/a 38.2 n/a 17.2 n/a n/a n/a 47.6 n/a 0.0 0.5 159.0 n/a 456 38
Polyunsaturated Fat (g) 5.7 0.7 0.4 0.0 n/a 1.0 0.2 1.7 0.2 0.1 0.1 0.3 11.5 0.0 0.0 0.0 7.6 0.6 30 3
Potassium (mg) 0.5 2,106.8 1,023.1 102.2 n/a 163.8 946.8 172.7 583.0 102.2 59.0 250.2 201.5 24.1 0.2 7.6 0.7 62.5 5,807 484
Proline (g) 0.0 0.4 0.1 0.0 n/a 1.4 1.0 5.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.3 11 1
Protein (g) 0.0 9.3 4.7 0.8 n/a 15.0 8.3 50.4 2.2 0.6 0.6 2.7 4.6 0.4 0.0 0.1 0.0 19.2 119 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 395.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 507 42
Riboflavin (mg) 0.0 0.3 0.4 0.0 n/a 0.4 0.4 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 7.5 0.3 0.3 0.0 n/a 0.6 0.8 29.9 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 9.9 8.7 60 5
Selenium (mcg) 0.0 2.7 0.8 0.4 n/a 34.7 1.1 38.6 0.0 0.2 0.1 0.3 0.2 0.9 0.0 0.0 0.0 8.9 89 7
Serine (g) 0.0 0.4 0.2 0.0 n/a 0.6 0.2 1.7 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.1 5 0
Sodium (mg) 1.1 18.3 31.4 2.8 n/a 656.6 27.4 1,424.5 12.3 958.3 0.8 3.4 0.7 1.0 1,162.7 0.1 1.4 764.5 5,067 422
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 0.0 21.5 9.8 3.0 n/a 3.3 0.6 2.3 6.5 n/a 0.1 0.3 1.2 0.1 0.0 0.0 0.0 0.5 49 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 n/a 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.3 0.1 0.0 n/a 0.4 0.3 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 4 0
Tocopherol, alpha (mg) 7.7 2.7 0.5 0.0 n/a 0.2 3.9 0.4 1.3 n/a 0.2 0.7 3.1 0.0 0.0 0.0 10.3 0.1 31 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.1 3.8 n/a n/a 0.0 0.6 n/a 6 0
Total Fat (g) 54.0 1.7 1.3 0.1 n/a 2.3 1.5 50.8 0.5 0.2 0.1 0.5 23.1 0.0 0.0 0.0 71.9 14.3 222 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 0.2 0.3 2.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 5 0
Valine (g) 0.0 0.5 0.2 0.0 n/a 0.5 0.5 3.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 7 1
Vitamin A, IU (IU) 0.0 247.3 784.0 1.4 n/a 0.0 267.8 1,535.9 2,049.2 364.0 1,055.0 4,473.2 9.8 0.5 0.0 3.1 0.0 432.5 11,224 935
Vitamin A, RAE (mcg) 0.0 9.2 39.2 0.0 n/a 0.0 13.3 406.7 103.3 18.2 52.8 223.9 0.3 0.0 0.0 0.2 0.0 114.5 982 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6 1
Vitamin B-6 (mg) 0.0 0.8 0.6 0.1 n/a 0.1 0.5 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 20.2 70.2 5.2 n/a 0.3 0.3 0.0 33.7 32.6 3.6 15.3 0.3 1.9 0.0 0.0 0.0 0.0 183 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 47 4
Water (g) 0.0 846.5 371.6 62.4 n/a 35.6 3.7 113.6 232.5 63.9 18.4 78.1 0.8 3.5 0.0 0.1 0.0 10.4 1,841 153
Zinc (mg) 0.0 1.5 1.3 0.1 n/a 1.2 2.6 6.6 0.4 0.1 0.2 0.7 2.2 0.1 0.0 0.0 0.0 1.9 19 2

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