Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
2 small (916g) Japanese eggplants |
2 (392g) zucchini |
1 small (70g) red onions |
1 to taste (0g) salt & freshly ground black pepper |
2 (128g) French baguettes |
1/2 cup (36g) basil pesto |
8 ounces (227g) fresh mozzarella cheese |
2 (246g) tomatoes |
1/2 cup (70g) roasted red peppers |
8 large (20g) basil leaves |
2 cups (85g) fresh basil leaves |
1/4 cup (34g) pine nuts |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (72g) extra virgin olive oil |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Ash (g) | 0.0 | 6.4 | 2.3 | 0.2 | n/a | 2.8 | 5.3 | 7.5 | 1.2 | 2.6 | 0.3 | 1.3 | 0.9 | 0.1 | 3.0 | 0.0 | 0.0 | 4.0 | 38 | 3 |
| Aspartic acid (g) | 0.0 | 1.5 | 0.6 | 0.1 | n/a | 0.6 | 1.1 | 3.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 82.4 | 62.7 | 16.1 | n/a | 56.3 | 806.4 | 1,147.4 | 24.6 | 28.7 | 35.4 | 150.1 | 5.4 | 10.9 | 0.7 | 2.5 | 0.7 | 554.5 | 2,985 | 249 |
| Calories | 477.4 | 219.8 | 66.6 | 28.0 | n/a | 369.9 | 83.9 | 681.6 | 44.3 | 12.6 | 4.6 | 19.5 | 227.1 | 8.9 | 0.0 | 1.4 | 635.8 | 215.5 | 3,097 | 258 |
| Calories (kj) | 1,997.5 | 934.3 | 274.4 | 116.2 | n/a | 1,548.8 | 351.4 | 2,849.1 | 182.0 | 52.5 | 18.8 | 79.7 | 950.4 | 37.4 | 0.0 | 6.0 | 2,660.6 | 902.5 | 12,962 | 1,080 |
| Carbohydrates (g) | 0.0 | 52.2 | 12.2 | 6.5 | n/a | 72.2 | 17.2 | 5.0 | 9.6 | 2.7 | 0.5 | 2.2 | 4.4 | 2.0 | 0.0 | 0.4 | 0.0 | 2.0 | 189 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 179.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 223 | 19 |
| Copper (mg) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 31.1 | 3.9 | 1.2 | n/a | 3.1 | 13.6 | 0.0 | 3.0 | 0.8 | 0.3 | 1.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 60 | 5 |
| Folate (mcg) | 0.0 | 201.5 | 94.1 | 13.3 | n/a | 189.4 | 111.6 | 15.9 | 36.9 | 11.2 | 13.6 | 57.7 | 11.5 | 0.2 | 0.0 | 0.1 | 0.0 | 5.0 | 762 | 63 |
| Folate, DFE (mcg) | 0.0 | 201.5 | 94.1 | 13.3 | n/a | 294.4 | 111.6 | 15.9 | 36.9 | 11.2 | 13.6 | 57.7 | 11.5 | 0.2 | 0.0 | 0.1 | 0.0 | 5.0 | 867 | 72 |
| Folate, food (mcg) | 0.0 | 201.5 | 94.1 | 13.3 | n/a | 39.7 | 111.6 | 15.9 | 36.9 | 11.2 | 13.6 | 57.7 | 11.5 | 0.2 | 0.0 | 0.1 | 0.0 | 5.0 | 612 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 12 |
| Fructose | n/a | n/a | 5.4 | 0.9 | n/a | n/a | 0.3 | 0.3 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.2 | 1.4 | n/a | n/a | 0.3 | 1.3 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | 0.5 | 0.2 | n/a | 4.2 | 0.9 | 10.1 | 1.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 24 | 2 |
| Glycine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.2 | 1.5 | 0.1 | n/a | 4.6 | 32.3 | 1.0 | 0.7 | 0.6 | 0.6 | 2.7 | 1.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 50 | 4 |
| Isoleucine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.9 | 0.7 | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 0 |
| Magnesium (mg) | 0.0 | 128.2 | 70.6 | 7.0 | n/a | 35.8 | 256.0 | 45.4 | 27.1 | 7.7 | 12.8 | 54.3 | 84.7 | 1.5 | 0.0 | 1.0 | 0.0 | 19.0 | 751 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.7 | 0.1 | n/a | 0.7 | 3.5 | 0.1 | 0.3 | 0.1 | 0.2 | 1.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 52.5 | 4.2 | 119 | 10 |
| Niacin (mg) | 0.0 | 5.9 | 1.8 | 0.1 | n/a | 6.1 | 1.8 | 0.2 | 1.5 | 0.4 | 0.2 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 2.6 | 0.8 | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 229.0 | 149.0 | 20.3 | n/a | 145.9 | 98.6 | 804.3 | 59.0 | 14.0 | 11.2 | 47.5 | 194.1 | 9.2 | 0.0 | 0.9 | 0.0 | 364.5 | 2,147 | 179 |
| Phytosterols (mg) | 119.3 | 64.1 | n/a | 10.5 | n/a | n/a | 38.2 | n/a | 17.2 | n/a | n/a | n/a | 47.6 | n/a | 0.0 | 0.5 | 159.0 | n/a | 456 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.7 | 0.4 | 0.0 | n/a | 1.0 | 0.2 | 1.7 | 0.2 | 0.1 | 0.1 | 0.3 | 11.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.6 | 30 | 3 |
| Potassium (mg) | 0.5 | 2,106.8 | 1,023.1 | 102.2 | n/a | 163.8 | 946.8 | 172.7 | 583.0 | 102.2 | 59.0 | 250.2 | 201.5 | 24.1 | 0.2 | 7.6 | 0.7 | 62.5 | 5,807 | 484 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 11 | 1 |
| Protein (g) | 0.0 | 9.3 | 4.7 | 0.8 | n/a | 15.0 | 8.3 | 50.4 | 2.2 | 0.6 | 0.6 | 2.7 | 4.6 | 0.4 | 0.0 | 0.1 | 0.0 | 19.2 | 119 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 507 | 42 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 7.5 | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.8 | 29.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 9.9 | 8.7 | 60 | 5 |
| Selenium (mcg) | 0.0 | 2.7 | 0.8 | 0.4 | n/a | 34.7 | 1.1 | 38.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 8.9 | 89 | 7 |
| Serine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Sodium (mg) | 1.1 | 18.3 | 31.4 | 2.8 | n/a | 656.6 | 27.4 | 1,424.5 | 12.3 | 958.3 | 0.8 | 3.4 | 0.7 | 1.0 | 1,162.7 | 0.1 | 1.4 | 764.5 | 5,067 | 422 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 21.5 | 9.8 | 3.0 | n/a | 3.3 | 0.6 | 2.3 | 6.5 | n/a | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 2.7 | 0.5 | 0.0 | n/a | 0.2 | 3.9 | 0.4 | 1.3 | n/a | 0.2 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 31 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.0 | 0.6 | n/a | 6 | 0 |
| Total Fat (g) | 54.0 | 1.7 | 1.3 | 0.1 | n/a | 2.3 | 1.5 | 50.8 | 0.5 | 0.2 | 0.1 | 0.5 | 23.1 | 0.0 | 0.0 | 0.0 | 71.9 | 14.3 | 222 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 247.3 | 784.0 | 1.4 | n/a | 0.0 | 267.8 | 1,535.9 | 2,049.2 | 364.0 | 1,055.0 | 4,473.2 | 9.8 | 0.5 | 0.0 | 3.1 | 0.0 | 432.5 | 11,224 | 935 |
| Vitamin A, RAE (mcg) | 0.0 | 9.2 | 39.2 | 0.0 | n/a | 0.0 | 13.3 | 406.7 | 103.3 | 18.2 | 52.8 | 223.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 114.5 | 982 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 20.2 | 70.2 | 5.2 | n/a | 0.3 | 0.3 | 0.0 | 33.7 | 32.6 | 3.6 | 15.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 47 | 4 |
| Water (g) | 0.0 | 846.5 | 371.6 | 62.4 | n/a | 35.6 | 3.7 | 113.6 | 232.5 | 63.9 | 18.4 | 78.1 | 0.8 | 3.5 | 0.0 | 0.1 | 0.0 | 10.4 | 1,841 | 153 |
| Zinc (mg) | 0.0 | 1.5 | 1.3 | 0.1 | n/a | 1.2 | 2.6 | 6.6 | 0.4 | 0.1 | 0.2 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.