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Nutritional Facts: Mexicali Salsa Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
4 (12g)
garlic cloves
1 large (150g)
onions
1 lb (454g)
boneless skinless chicken breasts
24 ounces (680g)
salsa
14 1/2 ounces (411g)
corn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.6 n/a 1.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 6.5 n/a 0.6 7 2
Ash (g) 1.2 0.2 0.5 5.2 14.8 2.9 25 6
Aspartic acid (g) 0.0 0.1 0.1 9.1 n/a 1.0 10 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 21.7 34.5 22.7 183.7 12.3 289 72
Calories 406.9 17.9 60.0 517.6 183.7 394.7 1,581 395
Calories (kj) 1,701.9 74.8 249.0 2,165.6 782.5 1,648.5 6,622 1,656
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 14.0 0.0 42.6 86.2 147 37
Cholesterol (mg) 122.0 0.0 0.0 290.6 0.0 0.0 413 103
Copper (mg) 0.0 0.0 0.1 0.1 0.9 0.2 1 0
Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.3 2.6 0.0 10.9 9.9 24 6
Folate (mcg) 1.7 0.4 28.5 18.2 27.2 94.6 170 43
Folate, DFE (mcg) 1.7 0.4 28.5 18.2 27.2 94.6 170 43
Folate, food (mcg) 1.7 0.4 28.5 18.2 27.2 94.6 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 3.2 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 3.5 6 2
Glutamic acid (g) 0.1 0.1 0.4 14.3 n/a 2.7 18 4
Glycine (g) 0.0 0.0 0.0 4.3 n/a 0.5 5 1
Histidine (g) 0.0 0.0 0.0 3.6 n/a 0.4 4 1
Iron (mg) 0.0 0.2 0.3 1.7 3.1 1.8 7 2
Isoleucine (g) 0.0 0.0 0.0 4.7 n/a 0.5 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 8.0 n/a 1.5 10 2
Lysine (g) 0.0 0.0 0.1 9.3 n/a 0.6 10 2
Magnesium (mg) 1.1 3.0 15.0 118.0 102.1 106.9 346 87
Maltose n/a n/a 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.8 0.7 2 0
Methionine (g) 0.0 0.0 0.0 2.5 n/a 0.3 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 3.5 0.2 1.5 17 4
Niacin (mg) 0.0 0.1 0.2 47.4 0.5 6.9 55 14
Pantothenic acid (mg) 0.1 0.1 0.2 6.5 0.0 3.3 10 3
Phenylalanine (g) 0.0 0.0 0.0 3.9 n/a 0.6 5 1
Phosphorus (mg) 13.6 18.4 43.5 953.4 210.9 316.6 1,556 389
Phytosterols n/a n/a 22.5 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.8 0.8 2.5 7 2
Potassium (mg) 13.6 48.1 219.0 1,679.8 2,020.8 896.2 4,878 1,219
Proline (g) 0.0 0.0 0.0 3.1 n/a 1.2 4 1
Protein (g) 0.5 0.8 1.7 96.4 10.5 14.0 124 31
Retinol (mcg) 380.8 0.0 0.0 40.9 0.0 0.0 422 105
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.2 1 0
Saturated Fat (g) 29.2 0.0 0.1 2.6 0.2 0.8 33 8
Selenium (mcg) 0.6 1.7 0.8 145.3 6.1 0.8 155 39
Serine (g) 0.0 0.0 0.0 3.7 n/a 0.6 4 1
Sodium (mg) 405.2 2.0 6.0 526.6 4,082.4 4.1 5,026 1,257
Starch n/a n/a 0.0 n/a 10.8 29.5 40 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 11.3 13 3
Sugar (g) 0.0 0.1 6.4 0.0 20.8 18.7 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.4 1 0
Threonine (g) 0.0 0.0 0.0 4.3 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.9 8.0 0.4 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a 0.8 1 0
Total Fat (g) 46.0 0.1 0.2 11.8 1.1 6.2 65 16
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 3.5 n/a 0.5 4 1
Valine (g) 0.0 0.0 0.0 5.0 n/a 0.8 6 1
Vitamin A, IU (IU) 1,418.2 1.1 3.0 136.2 1,986.8 1,081.2 4,626 1,157
Vitamin A, RAE (mcg) 388.2 0.0 0.0 40.9 102.1 53.4 585 146
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 3.4 1.2 0.6 5 1
Vitamin C (mg) 0.0 3.7 11.1 5.4 12.9 22.6 56 14
Vitamin D (IU) 34.1 0.0 0.0 22.7 0.0 0.0 57 14
Water (g) 9.0 7.0 133.7 344.1 611.5 301.8 1,407 352
Zinc (mg) 0.1 0.1 0.3 2.6 2.5 2.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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