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    Nutritional Facts: Mexicali Salsa Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    4 (12g)
    garlic cloves
    1 large (150g)
    onions
    1 lb (454g)
    boneless skinless chicken breasts
    24 ounces (680g)
    salsa
    14 1/2 ounces (411g)
    corn
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.6 n/a 1.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 6.5 n/a 0.6 7 2
    Ash (g) 1.2 0.2 0.5 5.2 14.8 2.9 25 6
    Aspartic acid (g) 0.0 0.1 0.1 9.1 n/a 1.0 10 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 21.7 34.5 22.7 183.7 12.3 289 72
    Calories 406.9 17.9 60.0 517.6 183.7 394.7 1,581 395
    Calories (kj) 1,701.9 74.8 249.0 2,165.6 782.5 1,648.5 6,622 1,656
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.0 14.0 0.0 42.6 86.2 147 37
    Cholesterol (mg) 122.0 0.0 0.0 290.6 0.0 0.0 413 103
    Copper (mg) 0.0 0.0 0.1 0.1 0.9 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.3 2.6 0.0 10.9 9.9 24 6
    Folate (mcg) 1.7 0.4 28.5 18.2 27.2 94.6 170 43
    Folate, DFE (mcg) 1.7 0.4 28.5 18.2 27.2 94.6 170 43
    Folate, food (mcg) 1.7 0.4 28.5 18.2 27.2 94.6 170 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 3.2 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 3.5 6 2
    Glutamic acid (g) 0.1 0.1 0.4 14.3 n/a 2.7 18 4
    Glycine (g) 0.0 0.0 0.0 4.3 n/a 0.5 5 1
    Histidine (g) 0.0 0.0 0.0 3.6 n/a 0.4 4 1
    Iron (mg) 0.0 0.2 0.3 1.7 3.1 1.8 7 2
    Isoleucine (g) 0.0 0.0 0.0 4.7 n/a 0.5 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 8.0 n/a 1.5 10 2
    Lysine (g) 0.0 0.0 0.1 9.3 n/a 0.6 10 2
    Magnesium (mg) 1.1 3.0 15.0 118.0 102.1 106.9 346 87
    Maltose n/a n/a 0.0 n/a n/a 0.7 1 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.8 0.7 2 0
    Methionine (g) 0.0 0.0 0.0 2.5 n/a 0.3 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 3.5 0.2 1.5 17 4
    Niacin (mg) 0.0 0.1 0.2 47.4 0.5 6.9 55 14
    Pantothenic acid (mg) 0.1 0.1 0.2 6.5 0.0 3.3 10 3
    Phenylalanine (g) 0.0 0.0 0.0 3.9 n/a 0.6 5 1
    Phosphorus (mg) 13.6 18.4 43.5 953.4 210.9 316.6 1,556 389
    Phytosterols n/a n/a 22.5 n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 1.7 0.0 0.0 1.8 0.8 2.5 7 2
    Potassium (mg) 13.6 48.1 219.0 1,679.8 2,020.8 896.2 4,878 1,219
    Proline (g) 0.0 0.0 0.0 3.1 n/a 1.2 4 1
    Protein (g) 0.5 0.8 1.7 96.4 10.5 14.0 124 31
    Retinol (mcg) 380.8 0.0 0.0 40.9 0.0 0.0 422 105
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.2 1 0
    Saturated Fat (g) 29.2 0.0 0.1 2.6 0.2 0.8 33 8
    Selenium (mcg) 0.6 1.7 0.8 145.3 6.1 0.8 155 39
    Serine (g) 0.0 0.0 0.0 3.7 n/a 0.6 4 1
    Sodium (mg) 405.2 2.0 6.0 526.6 4,082.4 4.1 5,026 1,257
    Starch n/a n/a 0.0 n/a 10.8 29.5 40 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 11.3 13 3
    Sugar (g) 0.0 0.1 6.4 0.0 20.8 18.7 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.4 1 0
    Threonine (g) 0.0 0.0 0.0 4.3 n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.9 8.0 0.4 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a 0.8 1 0
    Total Fat (g) 46.0 0.1 0.2 11.8 1.1 6.2 65 16
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.1 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.5 n/a 0.5 4 1
    Valine (g) 0.0 0.0 0.0 5.0 n/a 0.8 6 1
    Vitamin A, IU (IU) 1,418.2 1.1 3.0 136.2 1,986.8 1,081.2 4,626 1,157
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 40.9 102.1 53.4 585 146
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 3.4 1.2 0.6 5 1
    Vitamin C (mg) 0.0 3.7 11.1 5.4 12.9 22.6 56 14
    Vitamin D (IU) 34.1 0.0 0.0 22.7 0.0 0.0 57 14
    Water (g) 9.0 7.0 133.7 344.1 611.5 301.8 1,407 352
    Zinc (mg) 0.1 0.1 0.3 2.6 2.5 2.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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