Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) lamb racks |
1 1/2 cups (353g) red wine |
2 tablespoons (42g) honey |
3 (9g) garlic cloves |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (456g) orzo pasta |
2 ears (180g) fresh corn |
1 (48g) lemons, juice and zest of |
2 tablespoons (27g) extra virgin olive oil |
1/4 cup (34g) black olives |
1/4 cup (4g) fresh cilantro |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 37.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 1.0 | 0.1 | 0.1 | 0.1 | n/a | 4.0 | 1.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 28.2 | 2.5 | 16.3 | 9.7 | n/a | 95.8 | 3.6 | 2.9 | 0.3 | 29.6 | 2.7 | 20.7 | n/a | 212 | 53 |
| Calories | n/a | 299.9 | 127.7 | 13.4 | 2.4 | n/a | 1,691.8 | 154.8 | 10.6 | 238.7 | 38.6 | 0.9 | 5.4 | n/a | 2,584 | 646 |
| Calories (kj) | n/a | 1,256.0 | 534.2 | 56.1 | 10.2 | n/a | 7,081.7 | 644.4 | 43.7 | 998.7 | 161.6 | 3.8 | 22.7 | n/a | 10,813 | 2,703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 9.2 | 34.6 | 3.0 | 0.6 | n/a | 340.5 | 34.2 | 3.3 | 0.0 | 2.1 | 0.1 | 0.9 | n/a | 429 | 107 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 14.6 | 4.9 | 0.1 | 0.0 | 1.1 | 0.1 | 0.5 | n/a | 22 | 5 |
| Folate | n/a | 3.5 | 0.8 | 0.3 | 1.1 | n/a | 1,080.7 | 82.8 | 9.6 | 0.0 | 0.0 | 2.5 | 22.8 | n/a | 1,204 | 301 |
| Folate, DFE | n/a | 3.5 | 0.8 | 0.3 | 1.1 | n/a | 1,783.0 | 82.8 | 9.6 | 0.0 | 0.0 | 2.5 | 22.8 | n/a | 1,906 | 477 |
| Folate, food | n/a | 3.5 | 0.8 | 0.3 | 1.1 | n/a | 82.1 | 82.8 | 9.6 | 0.0 | 0.0 | 2.5 | 22.8 | n/a | 205 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 21.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.6 | 0.2 | 0.2 | 0.4 | n/a | 15.0 | 0.9 | 0.0 | 0.2 | 1.1 | 0.1 | 0.9 | n/a | 21 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 42.3 | 0.8 | 2.3 | 3.8 | n/a | 241.7 | 66.6 | 2.9 | 0.0 | 1.3 | 1.0 | 7.5 | n/a | 370 | 93 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | n/a | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 19.7 | 2.7 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 32.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 37 | 9 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 81.1 | 1.7 | 13.8 | 2.5 | n/a | 861.8 | 160.2 | 3.8 | 0.0 | 1.0 | 1.9 | 8.7 | n/a | 1,137 | 284 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.2 | 0.8 | n/a | 61 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium | n/a | 448.1 | 21.8 | 36.1 | 14.6 | n/a | 1,016.9 | 486.0 | 49.4 | 0.3 | 2.7 | 20.8 | 83.1 | n/a | 2,180 | 545 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Protein | n/a | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 59.5 | 5.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 67 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium | n/a | 0.7 | 0.3 | 1.3 | n/a | n/a | 288.2 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 292 | 73 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 14.1 | 1.7 | 1.5 | 0.2 | n/a | 27.4 | 27.0 | 0.5 | 0.5 | 247.0 | 1.8 | 8.4 | n/a | 330 | 83 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 2.2 | 34.5 | 0.1 | n/a | n/a | 12.2 | 5.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 56 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 3.9 | 0.6 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 2.1 | 0.1 | 27.0 | 3.6 | 0.0 | 0.1 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 7.1 | 0.0 | 0.8 | 114.0 | n/a | 0.0 | 1.8 | 2.9 | 0.0 | 135.4 | 269.9 | 1,263.6 | n/a | 1,795 | 449 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 13.5 | 63.2 | n/a | 89 | 22 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.2 | 2.8 | 3.8 | n/a | 0.0 | 12.2 | 18.6 | 0.0 | 0.3 | 1.1 | 20.0 | n/a | 59 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 305.1 | 7.2 | 5.3 | 1.6 | n/a | 45.1 | 136.7 | 44.3 | 0.0 | 26.9 | 3.7 | 13.2 | n/a | 589 | 147 |
| Zinc | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 6.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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