Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) low sodium chicken broth |
14 ounces (397g) low-sodium tomatoes |
3/4 cup (120g) onions |
3 (2g) dried New Mexico chiles |
1 tablespoon (8g) chili powder |
2 (6g) garlic cloves |
1/4 cup (4g) fresh cilantro |
1/2 cup (65g) pumpkin seeds |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1 lb (454g) cooked chicken |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 6.2 | 1.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 6.9 | 1.7 | 12 | 3 |
| Ash (g) | 0.6 | 3.2 | 0.4 | 0.1 | 0.9 | 0.1 | 0.1 | 3.1 | 0.2 | 1.5 | 4.3 | 3.5 | 18 | 4 |
| Aspartic acid | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 10.1 | 3.3 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 123.0 | 27.6 | 0.7 | 26.4 | 10.9 | 2.7 | 29.7 | 19.6 | 0.4 | 54.5 | 82.9 | 390 | 97 |
| Calories | 45.4 | 67.5 | 48.0 | 4.9 | 22.6 | 8.9 | 0.9 | 360.6 | 7.9 | 0.0 | 758.2 | 405.4 | 1,730 | 433 |
| Calories (kj) | 190.0 | 285.8 | 199.2 | 20.3 | 94.3 | 37.4 | 3.8 | 1,508.7 | 32.9 | 0.0 | 3,173.5 | 1,695.4 | 7,241 | 1,810 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.4 | 15.9 | 11.2 | 1.0 | 4.0 | 2.0 | 0.1 | 6.9 | 0.9 | 0.0 | 0.0 | 72.8 | 118 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 340 | 85 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.6 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 4.0 | 2.0 | 0.4 | 2.8 | 0.1 | 0.1 | 3.9 | 0.2 | 0.0 | 0.0 | 26.7 | 40 | 10 |
| Folate (mcg) | 0.0 | 31.8 | 22.8 | 0.8 | 2.2 | 0.2 | 2.5 | 37.4 | 0.2 | 0.0 | 22.7 | 457.6 | 578 | 145 |
| Folate, DFE (mcg) | 0.0 | 31.8 | 22.8 | 0.8 | 2.2 | 0.2 | 2.5 | 37.4 | 0.2 | 0.0 | 22.7 | 457.6 | 578 | 145 |
| Folate, food (mcg) | 0.0 | 31.8 | 22.8 | 0.8 | 2.2 | 0.2 | 2.5 | 37.4 | 0.2 | 0.0 | 22.7 | 457.6 | 578 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | 1.5 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 2.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | n/a | 0.0 | 17.0 | 4.1 | 28 | 7 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 5.6 | 1.1 | 8 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3.5 | 0.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 3.9 | 0.3 | 0.1 | 1.4 | 0.1 | 0.1 | 5.7 | 1.4 | 0.0 | 5.5 | 6.5 | 25 | 6 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 6.0 | 1.2 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 8.5 | 2.2 | 12 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 9.6 | 1.9 | 13 | 3 |
| Magnesium (mg) | 2.8 | 43.7 | 12.0 | 1.3 | 11.9 | 1.5 | 1.0 | 381.8 | 7.7 | 0.0 | 95.3 | 215.0 | 774 | 194 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 1.4 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.1 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.5 | 0.3 | 0.0 | 11.3 | 0.1 | 23 | 6 |
| Niacin (mg) | 3.9 | 2.8 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 35.8 | 1.6 | 49 | 12 |
| Pantothenic acid | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4.4 | 0.7 | 6 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 4.5 | 1.5 | 7 | 2 |
| Phosphorus (mg) | 85.1 | 75.4 | 34.8 | 2.4 | 24.0 | 9.2 | 1.9 | 795.3 | 10.5 | 0.0 | 871.7 | 430.0 | 2,340 | 585 |
| Phytosterols | n/a | n/a | 18.0 | n/a | 6.6 | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 6.9 | 0.7 | 22 | 6 |
| Potassium (mg) | 243.8 | 746.2 | 175.2 | 28.1 | 156.0 | 24.1 | 20.8 | 521.8 | 37.5 | 0.1 | 1,039.7 | 1,090.4 | 4,084 | 1,021 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 4.7 | 1.2 | 7 | 2 |
| Protein (g) | 5.7 | 3.1 | 1.3 | 0.2 | 1.1 | 0.4 | 0.1 | 19.5 | 0.4 | 0.0 | 113.5 | 27.2 | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 54 | 14 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 8.2 | 0.4 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 0.1 | 1.6 | 0.9 | 0.0 | 6.1 | 0.1 | 0.0 | 111.7 | 3.7 | 125 | 31 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3.9 | 1.5 | 7 | 2 |
| Sodium (mg) | 85.1 | 39.7 | 4.8 | 1.4 | 131.2 | 1.0 | 1.8 | 4.5 | 3.5 | 581.4 | 340.5 | 3.1 | 1,198 | 299 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.4 | 9.4 | 5.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 4.8 | 1.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 23 | 6 |
| Total Fat (g) | 1.7 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 31.6 | 0.5 | 0.0 | 30.1 | 1.7 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.3 | 0.3 | 2 | 1 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 3.8 | 0.8 | 5 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 5.6 | 1.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 464.4 | 2.4 | 397.3 | 2,372.0 | 0.5 | 269.9 | 10.3 | 26.7 | 0.0 | 186.1 | 18.4 | 3,748 | 937 |
| Vitamin A, RAE (mcg) | 0.0 | 23.8 | 0.0 | 19.9 | 118.6 | 0.0 | 13.5 | 0.6 | 1.3 | 0.0 | 54.5 | 0.0 | 232 | 58 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 36.9 | 8.9 | 0.5 | 0.1 | 1.9 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 272.2 | 374.2 | 106.9 | 0.1 | 0.9 | 3.5 | 3.7 | 3.4 | 0.2 | 0.0 | 306.0 | 201.9 | 1,273 | 318 |
| Zinc (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 5.0 | 0.1 | 0.0 | 6.9 | 3.4 | 17 | 4 |
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