Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) cantaloupe |
1 cup (165g) mangoes |
1 cup (144g) strawberries |
1/2 cup (52g) cucumbers |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) red onions |
1 1/2 tablespoons (9g) of fresh mint |
1 tablespoon (3g) fresh basil |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (11g) jalapeno peppers |
1 tablespoon (21g) honey |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 1.0 | 0.6 | 0.6 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 5 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 18.2 | 23.0 | 8.3 | 7.5 | 18.4 | 17.0 | 4.7 | 4.1 | 1.3 | 1.3 | 0.4 | 118 | 20 |
| Calories | 54.4 | 99.0 | 46.1 | 7.8 | 14.9 | 32.0 | 3.8 | 0.6 | 7.3 | 3.1 | 63.8 | 0.0 | 333 | 55 |
| Calories (kj) | 225.6 | 412.5 | 195.8 | 33.8 | 62.6 | 132.8 | 15.7 | 2.5 | 30.2 | 12.9 | 267.1 | 0.0 | 1,392 | 232 |
| Carbohydrates (g) | 13.1 | 24.7 | 11.1 | 1.9 | 3.5 | 7.5 | 0.7 | 0.1 | 2.4 | 0.7 | 17.3 | 0.0 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 2.6 | 2.9 | 0.3 | 1.3 | 1.4 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 33.6 | 71.0 | 34.6 | 3.6 | 7.5 | 15.2 | 9.0 | 1.8 | 2.9 | 2.9 | 0.4 | 0.0 | 182 | 30 |
| Folate, DFE (mcg) | 33.6 | 71.0 | 34.6 | 3.6 | 7.5 | 15.2 | 9.0 | 1.8 | 2.9 | 2.9 | 0.4 | 0.0 | 182 | 30 |
| Folate, food (mcg) | 33.6 | 71.0 | 34.6 | 3.6 | 7.5 | 15.2 | 9.0 | 1.8 | 2.9 | 2.9 | 0.4 | 0.0 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | 7.7 | 3.5 | 0.5 | 0.8 | 1.0 | n/a | 0.0 | 0.2 | 0.3 | 8.6 | n/a | 26 | 4 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | 3.3 | 2.9 | 0.4 | 0.9 | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 7.5 | n/a | 19 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.6 | 0.1 | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 19.2 | 16.5 | 18.7 | 6.8 | 7.5 | 8.0 | 5.4 | 1.7 | 2.3 | 1.6 | 0.4 | 0.0 | 88 | 15 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.2 | 1.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 24.0 | 23.1 | 34.6 | 12.5 | 14.9 | 23.2 | 5.1 | 1.5 | 4.1 | 2.8 | 0.8 | 0.0 | 147 | 24 |
| Phytosterols (mg) | 16.0 | n/a | 17.3 | 7.3 | 6.7 | 12.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 427.2 | 277.2 | 220.3 | 76.4 | 130.4 | 116.8 | 39.2 | 7.8 | 34.0 | 26.8 | 10.9 | 0.1 | 1,367 | 228 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 1.3 | 1.4 | 1.0 | 0.3 | 0.6 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.6 | 1.0 | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 25.6 | 1.7 | 1.4 | 1.0 | 2.2 | 3.2 | 2.6 | 0.1 | 0.6 | 0.3 | 0.8 | 581.4 | 621 | 103 |
| Starch (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 7.0 | 11.5 | 0.7 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 20 | 3 |
| Sugar (g) | 12.6 | 22.5 | 7.0 | 0.9 | 1.8 | 3.4 | n/a | 0.0 | 0.5 | 0.4 | 17.2 | 0.0 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 5,411.2 | 1,785.3 | 17.3 | 54.6 | 275.7 | 1.6 | 346.6 | 139.8 | 14.5 | 116.4 | 0.0 | 0.0 | 8,163 | 1,360 |
| Vitamin A, RAE (mcg) | 270.4 | 89.1 | 1.4 | 2.6 | 13.4 | 0.0 | 17.4 | 7.0 | 0.6 | 5.8 | 0.0 | 0.0 | 408 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 58.7 | 60.1 | 84.7 | 1.5 | 59.9 | 5.9 | 1.1 | 0.5 | 8.7 | 12.8 | 0.1 | 0.0 | 294 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 144.2 | 137.7 | 131.0 | 49.5 | 69.9 | 71.3 | 7.3 | 2.4 | 26.4 | 9.9 | 3.6 | 0.0 | 653 | 109 |
| Zinc (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.