Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) tuna in olive oil |
400 g (0g) beans |
1 (0g) lemons, zest of |
1/3 cup (45g) pitted black olives |
2 tablespoons (17g) capers |
10 (170g) cherry tomatoes |
1/4 (75g) cucumbers |
1/3 cup (20g) flat leaf parsley |
8 leaves (0g) rocket |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) Dijon mustard |
3 tablespoons (41g) extra virgin olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Ash (g) | 4.4 | n/a | n/a | 1.0 | 1.4 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 4 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.0 | n/a | n/a | 39.4 | 6.9 | 17.0 | 12.0 | 27.6 | n/a | 0.9 | 2.9 | 0.4 | n/a | n/a | 115 | 58 |
| Calories | 372.0 | n/a | n/a | 51.5 | 4.0 | 30.6 | 11.3 | 7.2 | n/a | 3.4 | 3.4 | 358.0 | n/a | n/a | 841 | 421 |
| Calories (kj) | 1,556.0 | n/a | n/a | 215.3 | 16.5 | 125.8 | 48.9 | 30.2 | n/a | 13.9 | 13.9 | 1,498.1 | n/a | n/a | 3,519 | 1,759 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 2.8 | 0.8 | 6.6 | 2.7 | 1.3 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 16 | 8 |
| Cholesterol (mg) | 62.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 31 |
| Copper (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.4 | 0.6 | 2.0 | 0.4 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 3 |
| Folate (mcg) | 10.0 | n/a | n/a | 0.0 | 4.0 | 25.5 | 5.3 | 30.4 | n/a | 3.1 | 0.4 | 0.0 | n/a | n/a | 78 | 39 |
| Folate, DFE (mcg) | 10.0 | n/a | n/a | 0.0 | 4.0 | 25.5 | 5.3 | 30.4 | n/a | 3.1 | 0.4 | 0.0 | n/a | n/a | 78 | 39 |
| Folate, food (mcg) | 10.0 | n/a | n/a | 0.0 | 4.0 | 25.5 | 5.3 | 30.4 | n/a | 3.1 | 0.4 | 0.0 | n/a | n/a | 78 | 39 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Glycine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | n/a | 1.5 | 0.3 | 0.5 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Lysine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 68.0 | n/a | n/a | 1.8 | 5.7 | 18.7 | 9.8 | 10.0 | n/a | 0.9 | 2.5 | 0.0 | n/a | n/a | 117 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.5 | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 29.5 | n/a | n/a | 40 | 20 |
| Niacin (mg) | 23.4 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 12 |
| Pantothenic acid (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 534.0 | n/a | n/a | 1.3 | 1.7 | 40.8 | 18.1 | 11.6 | n/a | 1.2 | 5.3 | 0.0 | n/a | n/a | 614 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | 11.9 | 10.5 | 1.0 | n/a | n/a | n/a | 89.5 | n/a | n/a | 121 | 61 |
| Polyunsaturated Fat (g) | 5.9 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 11 | 5 |
| Potassium (mg) | 666.0 | n/a | n/a | 3.6 | 6.9 | 402.9 | 110.6 | 110.7 | n/a | 15.7 | 6.9 | 0.4 | n/a | n/a | 1,324 | 662 |
| Proline (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 53.1 | n/a | n/a | 0.4 | 0.4 | 1.5 | 0.5 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 57 | 28 |
| Retinol (mcg) | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 2.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 9 | 4 |
| Selenium (mcg) | 120.2 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 123 | 61 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 792.0 | n/a | n/a | 329.0 | 509.8 | 8.5 | 1.5 | 11.2 | n/a | 0.2 | 56.8 | 0.8 | n/a | n/a | 1,710 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.5 | 1.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 4.6 | n/a | n/a | 0.7 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 12 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.2 | n/a | n/a | 4.8 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 40.5 | n/a | n/a | 62 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 32.0 | n/a | n/a | 180.4 | 23.7 | 1,416.1 | 79.0 | 1,683.1 | n/a | 0.9 | 3.6 | 0.0 | n/a | n/a | 3,419 | 1,709 |
| Vitamin A, RAE (mcg) | 10.0 | n/a | n/a | 9.0 | 1.2 | 71.4 | 3.8 | 84.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 180 | 90 |
| Vitamin B-12 (mcg) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.4 | 0.7 | 23.3 | 2.1 | 26.6 | n/a | 5.9 | 0.1 | 0.0 | n/a | n/a | 59 | 30 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 128.0 | n/a | n/a | 35.8 | 14.4 | 160.7 | 71.7 | 17.5 | n/a | 14.1 | 4.1 | 0.0 | n/a | n/a | 446 | 223 |
| Zinc (mg) | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.