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    Nutritional Facts: Chicken With Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (236g)
    fettuccine pasta
    5 tablespoons (71g)
    butter
    4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1/4 cup (31g)
    flour
    1 tablespoon (10g)
    onions
    2 tablespoons (17g)
    garlic
    1 1/2 cups (360g)
    light cream
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (1g)
    parsley
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.8 0.0 5.8 n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 7 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 6.8 n/a 0.1 0.0 0.1 0.4 0.4 0.0 n/a 9 2
    Ash (g) 1.6 1.5 5.4 n/a 0.1 0.0 0.3 2.1 2.0 0.0 0.1 13 3
    Aspartic acid (g) 1.1 0.0 9.4 n/a 0.1 0.0 0.1 0.7 0.7 0.0 n/a 12 3
    Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.3 17.0 23.6 n/a 4.7 2.3 30.3 345.6 277.3 1.7 1.3 739 185
    Calories 678.3 509.1 538.1 n/a 113.8 4.0 24.9 702.0 107.8 0.5 2.9 2,681 670
    Calories (kj) 2,838.0 2,129.3 2,251.4 n/a 475.9 16.6 104.2 2,944.8 451.3 1.9 12.0 11,225 2,806
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 128.9 0.0 0.0 n/a 23.8 0.9 5.5 13.2 1.0 0.1 0.5 174 44
    Cholesterol (mg) 171.9 152.7 302.1 n/a 0.0 0.0 0.0 237.6 22.0 0.0 0.0 886 222
    Copper (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.8 0.2 0.4 0.0 0.0 0.0 0.2 2 0
    Folate (mcg) 414.5 2.1 18.9 n/a 57.2 1.9 0.5 7.2 2.5 1.9 1.0 508 127
    Folate, DFE (mcg) 668.9 2.1 18.9 n/a 90.9 1.9 0.5 7.2 2.5 1.9 1.0 796 199
    Folate, food (mcg) 51.8 2.1 18.9 n/a 9.1 1.9 0.5 7.2 2.5 1.9 1.0 97 24
    Folic acid (mcg) 362.7 0.0 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 411 103
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 9.5 0.1 14.8 n/a 1.1 0.0 0.1 2.0 2.2 0.0 n/a 30 7
    Glycine (g) 0.8 0.0 4.4 n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a 6 1
    Histidine (g) 0.5 0.0 3.7 n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 5 1
    Iron (mg) 7.9 0.0 1.7 n/a 1.5 0.0 0.3 0.1 0.2 0.1 0.1 12 3
    Isoleucine (g) 1.0 0.0 4.9 n/a 0.1 0.0 0.0 0.6 0.5 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.1 8.3 n/a 0.2 0.0 0.1 1.0 0.9 0.0 n/a 12 3
    Lysine (g) 0.5 0.0 9.6 n/a 0.1 0.0 0.0 0.8 0.7 0.0 n/a 12 3
    Magnesium (mg) 108.3 1.4 122.7 n/a 6.9 1.0 4.2 32.4 9.5 0.6 1.4 288 72
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 2.6 n/a 0.1 0.0 0.0 0.2 0.3 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.6 14.9 3.6 n/a 0.0 0.0 0.0 20.1 2.1 0.0 0.0 41 10
    Niacin (mg) 7.9 0.0 49.2 n/a 1.8 0.0 0.1 0.2 0.0 0.0 0.1 59 15
    Pantothenic acid (mg) 1.3 0.1 6.7 n/a 0.1 0.0 0.1 1.0 0.1 0.0 n/a 9 2
    Phenylalanine (g) 1.3 0.0 4.0 n/a 0.2 0.0 0.0 0.5 0.5 0.0 n/a 7 2
    Phosphorus (mg) 383.9 17.0 991.2 n/a 33.8 2.9 25.6 288.0 182.3 0.7 2.6 1,928 482
    Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.1 0.7 2 1
    Polyunsaturated Fat (g) 2.2 2.2 1.9 n/a 0.1 0.0 0.0 2.6 0.3 0.0 0.1 9 2
    Potassium (mg) 421.6 17.0 1,746.4 n/a 33.4 14.6 67.0 439.2 31.3 7.0 18.1 2,796 699
    Proline (g) 2.9 0.1 3.2 n/a 0.4 0.0 0.0 0.9 1.2 0.0 n/a 9 2
    Protein (g) 26.6 0.6 100.2 n/a 3.2 0.1 1.1 9.7 9.6 0.0 0.1 151 38
    Retinol (mcg) 33.0 476.4 42.5 n/a 0.0 0.0 0.0 640.8 55.8 0.0 0.0 1,248 312
    Riboflavin (mg) 1.0 0.0 0.5 n/a 0.2 0.0 0.0 0.5 0.1 0.0 0.0 2 1
    Saturated Fat (g) 0.8 36.5 2.7 n/a 0.0 0.0 0.0 43.3 4.3 0.0 0.0 88 22
    Selenium n/a 0.7 151.0 n/a 10.6 0.1 2.4 2.2 4.4 0.0 0.1 171 43
    Serine (g) 1.2 0.0 3.8 n/a 0.2 0.0 0.0 0.5 0.6 0.0 n/a 6 2
    Sodium (mg) 61.2 506.9 547.5 n/a 0.6 0.4 2.8 144.0 382.3 0.7 0.3 1,647 412
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.1 0.4 0.2 0.5 0.2 0.0 0.1 2 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.3 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 0.7 0.0 4.5 n/a 0.1 0.0 0.0 0.4 0.4 0.0 n/a 6 2
    Tocopherol, alpha n/a 1.6 0.9 n/a 0.0 0.0 0.0 2.0 0.1 0.0 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 5.4 57.6 12.2 n/a 0.3 0.0 0.1 69.5 7.2 0.0 0.2 152 38
    Trans-monoenoic Fat n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.3 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.7 0.0 3.6 n/a 0.1 0.0 0.0 0.5 0.6 0.0 n/a 5 1
    Valine (g) 1.1 0.0 5.2 n/a 0.1 0.0 0.0 0.7 0.6 0.0 n/a 8 2
    Vitamin A, IU (IU) 110.7 1,774.3 141.6 n/a 0.0 0.2 1.5 2,361.6 216.3 106.6 374.5 5,087 1,272
    Vitamin A, RAE (mcg) 33.0 485.6 42.5 n/a 0.0 0.0 0.0 651.6 57.3 5.3 18.7 1,294 323
    Vitamin B-12 (mcg) 0.7 0.1 0.9 n/a 0.0 0.0 0.0 0.8 0.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 3.5 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.7 n/a 0.0 0.7 5.2 2.9 0.0 1.7 0.7 17 4
    Vitamin D n/a 42.6 23.6 n/a 0.0 0.0 0.0 50.4 5.3 0.0 0.0 122 30
    Water (g) 73.0 11.3 357.7 n/a 3.7 8.9 9.8 265.5 5.2 1.1 0.1 736 184
    Zinc (mg) 2.9 0.1 2.7 n/a 0.2 0.0 0.2 1.0 1.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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