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Nutritional Facts: Chicken With Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (236g)
fettuccine pasta
5 tablespoons (71g)
butter
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/4 cup (31g)
flour
1 tablespoon (10g)
onions
2 tablespoons (17g)
garlic
1 1/2 cups (360g)
light cream
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
parsley
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 0.8 0.0 5.8 n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 6.8 n/a 0.1 0.0 0.1 0.4 0.4 0.0 n/a 9 2
Ash (g) 1.6 1.5 5.4 n/a 0.1 0.0 0.3 2.1 2.0 0.0 0.1 13 3
Aspartic acid (g) 1.1 0.0 9.4 n/a 0.1 0.0 0.1 0.7 0.7 0.0 n/a 12 3
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 17.0 23.6 n/a 4.7 2.3 30.3 345.6 277.3 1.7 1.3 739 185
Calories 678.3 509.1 538.1 n/a 113.8 4.0 24.9 702.0 107.8 0.5 2.9 2,681 670
Calories (kj) 2,838.0 2,129.3 2,251.4 n/a 475.9 16.6 104.2 2,944.8 451.3 1.9 12.0 11,225 2,806
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.9 0.0 0.0 n/a 23.8 0.9 5.5 13.2 1.0 0.1 0.5 174 44
Cholesterol (mg) 171.9 152.7 302.1 n/a 0.0 0.0 0.0 237.6 22.0 0.0 0.0 886 222
Copper (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.0 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.0 n/a 0.8 0.2 0.4 0.0 0.0 0.0 0.2 2 0
Folate (mcg) 414.5 2.1 18.9 n/a 57.2 1.9 0.5 7.2 2.5 1.9 1.0 508 127
Folate, DFE (mcg) 668.9 2.1 18.9 n/a 90.9 1.9 0.5 7.2 2.5 1.9 1.0 796 199
Folate, food (mcg) 51.8 2.1 18.9 n/a 9.1 1.9 0.5 7.2 2.5 1.9 1.0 97 24
Folic acid (mcg) 362.7 0.0 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 411 103
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.5 0.1 14.8 n/a 1.1 0.0 0.1 2.0 2.2 0.0 n/a 30 7
Glycine (g) 0.8 0.0 4.4 n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a 6 1
Histidine (g) 0.5 0.0 3.7 n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 5 1
Iron (mg) 7.9 0.0 1.7 n/a 1.5 0.0 0.3 0.1 0.2 0.1 0.1 12 3
Isoleucine (g) 1.0 0.0 4.9 n/a 0.1 0.0 0.0 0.6 0.5 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.1 8.3 n/a 0.2 0.0 0.1 1.0 0.9 0.0 n/a 12 3
Lysine (g) 0.5 0.0 9.6 n/a 0.1 0.0 0.0 0.8 0.7 0.0 n/a 12 3
Magnesium (mg) 108.3 1.4 122.7 n/a 6.9 1.0 4.2 32.4 9.5 0.6 1.4 288 72
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 2.6 n/a 0.1 0.0 0.0 0.2 0.3 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 14.9 3.6 n/a 0.0 0.0 0.0 20.1 2.1 0.0 0.0 41 10
Niacin (mg) 7.9 0.0 49.2 n/a 1.8 0.0 0.1 0.2 0.0 0.0 0.1 59 15
Pantothenic acid (mg) 1.3 0.1 6.7 n/a 0.1 0.0 0.1 1.0 0.1 0.0 n/a 9 2
Phenylalanine (g) 1.3 0.0 4.0 n/a 0.2 0.0 0.0 0.5 0.5 0.0 n/a 7 2
Phosphorus (mg) 383.9 17.0 991.2 n/a 33.8 2.9 25.6 288.0 182.3 0.7 2.6 1,928 482
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.1 0.7 2 1
Polyunsaturated Fat (g) 2.2 2.2 1.9 n/a 0.1 0.0 0.0 2.6 0.3 0.0 0.1 9 2
Potassium (mg) 421.6 17.0 1,746.4 n/a 33.4 14.6 67.0 439.2 31.3 7.0 18.1 2,796 699
Proline (g) 2.9 0.1 3.2 n/a 0.4 0.0 0.0 0.9 1.2 0.0 n/a 9 2
Protein (g) 26.6 0.6 100.2 n/a 3.2 0.1 1.1 9.7 9.6 0.0 0.1 151 38
Retinol (mcg) 33.0 476.4 42.5 n/a 0.0 0.0 0.0 640.8 55.8 0.0 0.0 1,248 312
Riboflavin (mg) 1.0 0.0 0.5 n/a 0.2 0.0 0.0 0.5 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.8 36.5 2.7 n/a 0.0 0.0 0.0 43.3 4.3 0.0 0.0 88 22
Selenium n/a 0.7 151.0 n/a 10.6 0.1 2.4 2.2 4.4 0.0 0.1 171 43
Serine (g) 1.2 0.0 3.8 n/a 0.2 0.0 0.0 0.5 0.6 0.0 n/a 6 2
Sodium (mg) 61.2 506.9 547.5 n/a 0.6 0.4 2.8 144.0 382.3 0.7 0.3 1,647 412
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.1 0.4 0.2 0.5 0.2 0.0 0.1 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.3 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.7 0.0 4.5 n/a 0.1 0.0 0.0 0.4 0.4 0.0 n/a 6 2
Tocopherol, alpha n/a 1.6 0.9 n/a 0.0 0.0 0.0 2.0 0.1 0.0 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 5.4 57.6 12.2 n/a 0.3 0.0 0.1 69.5 7.2 0.0 0.2 152 38
Trans-monoenoic Fat n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Tyrosine (g) 0.7 0.0 3.6 n/a 0.1 0.0 0.0 0.5 0.6 0.0 n/a 5 1
Valine (g) 1.1 0.0 5.2 n/a 0.1 0.0 0.0 0.7 0.6 0.0 n/a 8 2
Vitamin A, IU (IU) 110.7 1,774.3 141.6 n/a 0.0 0.2 1.5 2,361.6 216.3 106.6 374.5 5,087 1,272
Vitamin A, RAE (mcg) 33.0 485.6 42.5 n/a 0.0 0.0 0.0 651.6 57.3 5.3 18.7 1,294 323
Vitamin B-12 (mcg) 0.7 0.1 0.9 n/a 0.0 0.0 0.0 0.8 0.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 3.5 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.7 n/a 0.0 0.7 5.2 2.9 0.0 1.7 0.7 17 4
Vitamin D n/a 42.6 23.6 n/a 0.0 0.0 0.0 50.4 5.3 0.0 0.0 122 30
Water (g) 73.0 11.3 357.7 n/a 3.7 8.9 9.8 265.5 5.2 1.1 0.1 736 184
Zinc (mg) 2.9 0.1 2.7 n/a 0.2 0.0 0.2 1.0 1.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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