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Nutritional Facts: Apple-Cheddar Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
whole grain bread
1/4 cup (60g)
honey mustard
2 (364g)
apples
8 ounces (227g)
mild cheddar cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 n/a 0.0 1.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 2.1 n/a 2 1
Ash (g) 8.6 1.5 0.7 8.9 n/a 20 5
Aspartic acid (g) 0.7 n/a 0.3 3.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 239.7 40.2 21.8 1,638.1 n/a 1,940 485
Calories 553.3 124.2 189.3 915.6 n/a 1,782 446
Calories (kj) 2,316.2 519.5 793.5 3,826.0 n/a 7,455 1,864
Carbohydrates (g) 92.5 17.6 50.3 2.9 n/a 163 41
Cholesterol (mg) 0.0 0.0 0.0 238.6 n/a 239 60
Copper (mg) 0.8 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 15.2 0.5 8.7 0.0 n/a 24 6
Folate (mcg) 112.0 1.2 10.9 40.9 n/a 165 41
Folate, DFE (mcg) 112.0 1.2 10.9 40.9 n/a 165 41
Folate, food (mcg) 112.0 1.2 10.9 40.9 n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 21.5 n/a n/a 21 5
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 n/a n/a 9 2
Glutamic acid (g) 4.2 n/a 0.1 13.8 n/a 18 5
Glycine (g) 0.5 n/a 0.0 1.0 n/a 2 0
Histidine (g) 0.3 n/a 0.0 2.0 n/a 2 1
Iron (mg) 5.4 0.2 0.4 1.5 n/a 8 2
Isoleucine (g) 0.5 n/a 0.0 3.5 n/a 4 1
Lactose n/a n/a 0.0 0.5 n/a 1 0
Leucine (g) 0.9 n/a 0.0 5.4 n/a 6 2
Lysine (g) 0.4 n/a 0.0 4.7 n/a 5 1
Magnesium (mg) 183.7 7.2 18.2 63.6 n/a 273 68
Maltose n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 4.8 0.1 0.1 0.0 n/a 5 1
Methionine (g) 0.2 n/a 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 3.6 3.3 0.0 21.3 n/a 28 7
Niacin (mg) 10.6 0.1 0.3 0.2 n/a 11 3
Pantothenic acid (mg) 1.5 0.0 0.2 0.9 n/a 3 1
Phenylalanine (g) 0.6 n/a 0.0 3.0 n/a 4 1
Phosphorus (mg) 452.5 16.8 40.0 1,163.3 n/a 1,673 418
Phytosterols n/a n/a 43.7 n/a n/a 44 11
Polyunsaturated Fat (g) 1.3 1.9 0.2 2.1 n/a 6 1
Potassium (mg) 555.5 33.0 389.5 222.7 n/a 1,201 300
Proline (g) 1.4 n/a 0.0 6.4 n/a 8 2
Protein (g) 29.0 0.6 0.9 56.6 n/a 87 22
Retinol (mcg) 0.0 0.0 0.0 586.2 n/a 586 147
Riboflavin (mg) 0.5 0.0 0.1 0.9 n/a 1 0
Saturated Fat (g) 1.7 0.5 0.1 47.9 n/a 50 13
Selenium (mcg) 90.3 4.1 0.0 31.6 n/a 126 31
Serine (g) 0.6 n/a 0.0 3.3 n/a 4 1
Sodium (mg) 1,057.3 539.9 3.6 1,410.9 n/a 3,012 753
Starch n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 7.5 0.5 n/a 8 2
Sugar (g) 12.5 11.0 37.8 1.2 n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.4 n/a 0.0 2.0 n/a 2 1
Tocopherol, alpha (mg) 1.2 0.9 0.7 0.7 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 7.5 6.0 0.6 75.3 n/a 89 22
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 2.7 n/a 3 1
Valine (g) 0.6 n/a 0.0 3.8 n/a 4 1
Vitamin A, IU (IU) 6.7 8.4 196.6 2,276.5 n/a 2,488 622
Vitamin A, RAE (mcg) 0.0 0.6 10.9 602.1 n/a 614 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.2 16.7 0.0 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 54.5 n/a 55 14
Water (g) 86.4 34.3 311.4 83.5 n/a 516 129
Zinc (mg) 4.0 0.1 0.1 7.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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