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Nutritional Facts: Green Mountain Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/3 cup (105g)
maple syrup
4 1/2 cups (702g)
oats
1 1/2 cups (128g)
coconut
3/4 cup (88g)
walnuts
3/4 cup (104g)
almonds
1 1/2 tablespoons (12g)
cinnamon
1/2 cup (50g)
dried cranberries
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 6.2 0.4 0.6 1.0 0.0 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 8.4 1.4 2.0 2.5 0.0 0.0 0.6 15 1
Ash (g) 1.6 0.5 12.1 2.5 1.6 3.3 0.4 0.1 2.7 25 2
Aspartic acid (g) 0.0 n/a 10.2 0.9 1.6 2.8 0.1 0.1 0.2 16 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a 56.2 122.1 n/a n/a n/a 181 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 107.0 379.1 33.2 86.0 276.3 117.2 4.0 72.5 1,094 73
Calories 542.0 272.7 2,730.8 843.5 573.9 615.8 28.9 23.0 433.6 6,064 404
Calories (kj) 2,267.0 1,141.3 11,428.6 3,528.6 2,402.6 2,577.2 121.1 97.0 1,815.4 25,379 1,692
Campesterol (mg) 0.0 n/a n/a n/a 6.1 4.1 n/a n/a n/a 10 1
Carbohydrates (g) 0.0 70.3 465.2 30.2 12.0 21.9 9.4 6.1 114.8 730 49
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 11
Copper (mg) 0.0 0.0 4.4 1.0 1.4 1.1 0.0 0.0 0.5 9 1
Cystine (g) 0.0 n/a 2.9 0.2 0.2 0.3 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 74.4 20.8 5.9 11.3 6.2 2.3 5.4 126 8
Folate (mcg) 2.3 0.0 393.1 11.5 86.0 54.9 0.7 0.5 7.3 556 37
Folate, DFE (mcg) 2.3 0.0 393.1 11.5 86.0 54.9 0.7 0.5 7.3 556 37
Folate, food (mcg) 2.3 0.0 393.1 11.5 86.0 54.9 0.7 0.5 7.3 556 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.1 0.0 0.1 0.3 43.0 44 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.7 n/a n/a 0.1 0.0 0.1 1.6 40.2 44 3
Glutamic acid (g) 0.1 n/a 26.1 2.0 2.5 5.3 0.0 0.1 0.2 36 2
Glycine (g) 0.0 n/a 5.9 0.4 0.7 1.5 0.0 0.0 0.1 9 1
Histidine (g) 0.0 n/a 2.8 0.2 0.3 0.6 0.0 0.0 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 33.1 4.2 2.6 4.0 1.0 0.1 2.7 48 3
Isoleucine (g) 0.0 n/a 4.9 0.3 0.5 0.7 0.0 0.0 0.1 7 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 9.0 0.7 1.0 1.5 0.0 0.0 0.1 12 1
Lysine (g) 0.1 n/a 4.9 0.4 0.4 0.6 0.0 0.0 0.1 7 0
Magnesium (mg) 1.5 22.0 1,242.5 115.0 138.6 290.8 7.0 3.0 46.4 1,867 124
Maltose n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 3.1 34.5 3.5 3.0 2.4 2.0 0.2 0.4 49 3
Methionine (g) 0.0 n/a 2.2 0.2 0.2 0.2 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 15.9 0.0 15.3 3.5 7.8 33.5 0.0 0.0 0.1 76 5
Niacin (mg) 0.0 0.1 6.7 0.8 1.0 3.7 0.2 0.1 1.1 14 1
Pantothenic acid (mg) 0.1 0.0 9.5 1.0 0.5 0.3 0.0 0.1 0.1 12 1
Phenylalanine (g) 0.0 n/a 6.3 0.4 0.6 1.2 0.0 0.0 0.1 9 1
Phosphorus (mg) 18.1 2.1 3,671.5 263.3 303.6 486.5 7.5 6.5 146.5 4,905 327
Phytosterols n/a n/a n/a n/a 63.2 131.4 3.0 n/a n/a 198 13
Polyunsaturated Fat (g) 2.3 0.0 17.8 0.9 41.4 13.4 0.0 0.0 0.1 76 5
Potassium (mg) 18.1 222.4 3,011.6 694.0 387.0 736.9 50.4 42.5 1,086.1 6,249 417
Proline (g) 0.1 n/a 6.6 0.4 0.6 1.0 0.0 0.0 0.4 9 1
Protein (g) 0.6 0.0 118.6 8.8 13.4 21.8 0.5 0.2 4.5 168 11
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 34
Riboflavin (mg) 0.0 1.3 1.0 0.1 0.1 1.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 38.8 0.0 8.5 73.1 5.4 4.2 0.0 0.0 0.1 130 9
Selenium (mcg) 0.8 0.6 n/a 23.6 4.3 2.4 0.4 0.1 0.9 33 2
Serine (g) 0.0 n/a 5.3 0.5 0.8 1.0 0.0 0.0 0.1 8 1
Sodium (mg) 539.7 12.6 14.0 47.3 1.8 350.9 1.2 1.0 16.0 984 66
Starch n/a n/a n/a n/a 0.1 0.8 n/a 0.0 3.9 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.9 4.1 n/a n/a n/a 5 0
Sucrose n/a 61.2 n/a n/a 2.1 4.9 0.0 0.1 0.7 69 5
Sugar (g) 0.0 63.4 n/a 9.4 2.3 5.1 0.3 2.0 85.8 168 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 5.4 0.1 0.3 0.1 0.0 0.0 0.2 6 0
Threonine (g) 0.0 n/a 4.0 0.3 0.5 0.7 0.0 0.0 0.1 6 0
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.6 0.6 24.6 0.3 0.6 0.2 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.7 0.1 0.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 18.3 0.7 1.2 0.0 0.1 20 1
Total Fat (g) 61.3 0.1 48.4 82.5 57.2 53.9 0.1 0.1 0.7 304 20
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 1.6 0.1 0.1 0.2 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 n/a 4.0 0.3 0.4 0.5 0.0 0.0 0.0 5 0
Valine (g) 0.0 n/a 6.6 0.5 0.7 0.8 0.0 0.0 0.1 9 1
Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 17.6 1.0 34.5 30.0 0.0 1,972 131
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.9 0.0 1.8 1.5 0.0 521 35
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.4 0.5 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 1.1 0.0 0.4 6.7 3.3 13 1
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 3
Water (g) 12.0 34.0 57.7 3.8 3.6 2.6 1.2 43.6 22.4 181 12
Zinc (mg) 0.1 1.5 27.9 2.6 2.7 3.4 0.2 0.1 0.3 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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