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    Nutritional Facts: Green Mountain Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/3 cup (105g)
    maple syrup
    4 1/2 cups (702g)
    oats
    1 1/2 cups (128g)
    coconut
    3/4 cup (88g)
    walnuts
    3/4 cup (104g)
    almonds
    1 1/2 tablespoons (12g)
    cinnamon
    1/2 cup (50g)
    dried cranberries
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 n/a 6.2 0.4 0.6 1.0 0.0 0.0 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 8.4 1.4 2.0 2.5 0.0 0.0 0.6 15 1
    Ash (g) 1.6 0.5 12.1 2.5 1.6 3.3 0.4 0.1 2.7 25 2
    Aspartic acid (g) 0.0 n/a 10.2 0.9 1.6 2.8 0.1 0.1 0.2 16 1
    Beta-sitosterol (mg) 3.0 n/a n/a n/a 56.2 122.1 n/a n/a n/a 181 12
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 107.0 379.1 33.2 86.0 276.3 117.2 4.0 72.5 1,094 73
    Calories 542.0 272.7 2,730.8 843.5 573.9 615.8 28.9 23.0 433.6 6,064 404
    Calories (kj) 2,267.0 1,141.3 11,428.6 3,528.6 2,402.6 2,577.2 121.1 97.0 1,815.4 25,379 1,692
    Campesterol (mg) 0.0 n/a n/a n/a 6.1 4.1 n/a n/a n/a 10 1
    Carbohydrates (g) 0.0 70.3 465.2 30.2 12.0 21.9 9.4 6.1 114.8 730 49
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 11
    Copper (mg) 0.0 0.0 4.4 1.0 1.4 1.1 0.0 0.0 0.5 9 1
    Cystine (g) 0.0 n/a 2.9 0.2 0.2 0.3 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 74.4 20.8 5.9 11.3 6.2 2.3 5.4 126 8
    Folate (mcg) 2.3 0.0 393.1 11.5 86.0 54.9 0.7 0.5 7.3 556 37
    Folate, DFE (mcg) 2.3 0.0 393.1 11.5 86.0 54.9 0.7 0.5 7.3 556 37
    Folate, food (mcg) 2.3 0.0 393.1 11.5 86.0 54.9 0.7 0.5 7.3 556 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a 0.1 0.0 0.1 0.3 43.0 44 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.7 n/a n/a 0.1 0.0 0.1 1.6 40.2 44 3
    Glutamic acid (g) 0.1 n/a 26.1 2.0 2.5 5.3 0.0 0.1 0.2 36 2
    Glycine (g) 0.0 n/a 5.9 0.4 0.7 1.5 0.0 0.0 0.1 9 1
    Histidine (g) 0.0 n/a 2.8 0.2 0.3 0.6 0.0 0.0 0.1 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 33.1 4.2 2.6 4.0 1.0 0.1 2.7 48 3
    Isoleucine (g) 0.0 n/a 4.9 0.3 0.5 0.7 0.0 0.0 0.1 7 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 9.0 0.7 1.0 1.5 0.0 0.0 0.1 12 1
    Lysine (g) 0.1 n/a 4.9 0.4 0.4 0.6 0.0 0.0 0.1 7 0
    Magnesium (mg) 1.5 22.0 1,242.5 115.0 138.6 290.8 7.0 3.0 46.4 1,867 124
    Maltose n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 3.1 34.5 3.5 3.0 2.4 2.0 0.2 0.4 49 3
    Methionine (g) 0.0 n/a 2.2 0.2 0.2 0.2 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 15.9 0.0 15.3 3.5 7.8 33.5 0.0 0.0 0.1 76 5
    Niacin (mg) 0.0 0.1 6.7 0.8 1.0 3.7 0.2 0.1 1.1 14 1
    Pantothenic acid (mg) 0.1 0.0 9.5 1.0 0.5 0.3 0.0 0.1 0.1 12 1
    Phenylalanine (g) 0.0 n/a 6.3 0.4 0.6 1.2 0.0 0.0 0.1 9 1
    Phosphorus (mg) 18.1 2.1 3,671.5 263.3 303.6 486.5 7.5 6.5 146.5 4,905 327
    Phytosterols n/a n/a n/a n/a 63.2 131.4 3.0 n/a n/a 198 13
    Polyunsaturated Fat (g) 2.3 0.0 17.8 0.9 41.4 13.4 0.0 0.0 0.1 76 5
    Potassium (mg) 18.1 222.4 3,011.6 694.0 387.0 736.9 50.4 42.5 1,086.1 6,249 417
    Proline (g) 0.1 n/a 6.6 0.4 0.6 1.0 0.0 0.0 0.4 9 1
    Protein (g) 0.6 0.0 118.6 8.8 13.4 21.8 0.5 0.2 4.5 168 11
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 34
    Riboflavin (mg) 0.0 1.3 1.0 0.1 0.1 1.0 0.0 0.0 0.2 4 0
    Saturated Fat (g) 38.8 0.0 8.5 73.1 5.4 4.2 0.0 0.0 0.1 130 9
    Selenium (mcg) 0.8 0.6 n/a 23.6 4.3 2.4 0.4 0.1 0.9 33 2
    Serine (g) 0.0 n/a 5.3 0.5 0.8 1.0 0.0 0.0 0.1 8 1
    Sodium (mg) 539.7 12.6 14.0 47.3 1.8 350.9 1.2 1.0 16.0 984 66
    Starch n/a n/a n/a n/a 0.1 0.8 n/a 0.0 3.9 5 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.9 4.1 n/a n/a n/a 5 0
    Sucrose n/a 61.2 n/a n/a 2.1 4.9 0.0 0.1 0.7 69 5
    Sugar (g) 0.0 63.4 n/a 9.4 2.3 5.1 0.3 2.0 85.8 168 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 5.4 0.1 0.3 0.1 0.0 0.0 0.2 6 0
    Threonine (g) 0.0 n/a 4.0 0.3 0.5 0.7 0.0 0.0 0.1 6 0
    Tocopherol, alpha (mg) 1.8 0.0 n/a 0.6 0.6 24.6 0.3 0.6 0.2 29 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.7 0.1 0.0 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 18.3 0.7 1.2 0.0 0.1 20 1
    Total Fat (g) 61.3 0.1 48.4 82.5 57.2 53.9 0.1 0.1 0.7 304 20
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 1.6 0.1 0.1 0.2 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.0 n/a 4.0 0.3 0.4 0.5 0.0 0.0 0.0 5 0
    Valine (g) 0.0 n/a 6.6 0.5 0.7 0.8 0.0 0.0 0.1 9 1
    Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 17.6 1.0 34.5 30.0 0.0 1,972 131
    Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.9 0.0 1.8 1.5 0.0 521 35
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.4 0.5 0.1 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 1.1 0.0 0.4 6.7 3.3 13 1
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 3
    Water (g) 12.0 34.0 57.7 3.8 3.6 2.6 1.2 43.6 22.4 181 12
    Zinc (mg) 0.1 1.5 27.9 2.6 2.7 3.4 0.2 0.1 0.3 39 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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