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Nutritional Facts: Focaccia Bread With Three Topping Choices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
hot water
1/3 cup (72g)
olive oil
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
3 cups (375g)
flour
1 1/2 teaspoons (6g)
yeast
1/4 cup (54g)
olive oil
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 tablespoon (4g)
parsley
5 (15g)
garlic cloves
1 tablespoon (14g)
butter
1 medium (110g)
onions
1/2 cup (0g)
mayonnaise
1/4 cup (54g)
olive oil
1/4 cup (34g)
black olives
1/4 cup (34g)
green olives
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.2 0.0 0.0 6.0 1.8 0.3 0.0 0.0 0.1 0.1 0.2 0.3 0.4 n/a 0.0 0.7 1.5 12 3
Aspartic acid n/a 0.0 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.7 0.1 1.4 56.3 1.8 0.5 4.7 16.0 5.2 27.2 3.4 25.3 n/a 0.5 29.6 17.5 197 49
Calories 0.0 635.8 32.5 0.0 1,365.0 19.5 477.4 0.6 2.7 1.4 22.4 101.8 44.0 n/a 477.4 38.6 48.7 3,268 817
Calories (kj) 0.0 2,660.6 135.9 0.0 5,711.3 81.7 1,997.5 2.5 11.1 5.7 93.5 425.9 182.6 n/a 1,997.5 161.6 204.6 13,672 3,418
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 8.4 0.0 286.2 2.5 0.0 0.1 0.7 0.2 5.0 0.0 10.3 n/a 0.0 2.1 1.3 317 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 1.6 0.0 0.0 0.4 0.1 0.3 0.0 1.9 n/a 0.0 1.1 1.1 17 4
Folate (mcg) 0.0 0.0 0.0 0.0 686.3 140.4 0.0 1.8 2.4 5.8 0.5 0.4 20.9 n/a 0.0 0.0 1.0 859 215
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 140.4 0.0 1.8 2.4 5.8 0.5 0.4 20.9 n/a 0.0 0.0 1.0 1,264 316
Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 140.4 0.0 1.8 2.4 5.8 0.5 0.4 20.9 n/a 0.0 0.0 1.0 282 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 578 144
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.0 n/a 0.0 13.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 14 3
Glycine n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.0 17.4 0.1 0.3 0.1 0.4 0.2 0.3 0.0 0.2 n/a 0.3 1.1 0.2 21 5
Isoleucine n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Lysine n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 2.4 0.0 0.0 0.1 82.5 3.2 0.0 1.7 2.7 1.9 3.8 0.3 11.0 n/a 0.0 1.3 3.7 115 29
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Methionine n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.3 0.3 39.4 0.0 0.0 0.0 0.0 3.0 0.0 n/a 39.4 2.7 3.8 141 35
Niacin (mg) 0.0 0.0 0.0 0.0 22.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 25 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 0.0 0.0 0.0 405.0 38.2 0.0 1.5 1.5 2.2 23.0 3.4 31.9 n/a 0.0 1.0 1.3 509 127
Phytosterols n/a 159.0 n/a 0.0 n/a n/a 119.3 n/a 2.0 0.2 n/a n/a 16.5 n/a 119.3 n/a n/a 416 104
Polyunsaturated Fat (g) 0.0 7.6 0.0 0.0 1.5 0.0 5.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 5.7 0.3 0.4 22 5
Potassium (mg) 2.4 0.7 0.2 0.5 401.3 57.3 0.5 7.8 12.6 21.1 60.2 3.4 160.6 n/a 0.5 2.7 14.1 746 186
Proline n/a 0.0 n/a 0.0 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 0.0 0.0 0.0 0.0 38.7 2.4 0.0 0.1 0.1 0.1 1.0 0.1 1.2 n/a 0.0 0.3 0.3 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 9.9 0.0 0.0 0.6 0.1 7.5 0.0 0.0 0.0 0.0 7.3 0.0 n/a 7.5 0.5 0.7 34 9
Selenium (mcg) 0.0 0.0 0.1 0.0 127.1 0.5 0.0 0.0 0.0 0.0 2.1 0.1 0.6 n/a 0.0 0.3 0.3 131 33
Serine n/a 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 7.1 1.4 0.1 2,325.5 7.5 3.1 1.1 0.1 0.3 2.1 2.6 101.4 4.4 n/a 1.1 247.0 522.8 3,227 807
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 8.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.7 n/a 0.0 0.0 0.2 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Threonine n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 10.3 0.0 0.0 0.2 0.0 7.7 0.0 0.2 0.0 0.0 0.3 0.0 n/a 7.7 0.6 1.3 28 7
Tocopherol, beta n/a 0.1 n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 1.4 n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 3 1
Total Fat (g) 0.0 71.9 0.0 0.0 3.7 0.5 54.0 0.0 0.0 0.0 0.1 11.5 0.1 n/a 54.0 3.6 5.1 205 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.8 17.0 320.1 1.4 354.9 2.2 n/a 0.0 135.4 132.0 1,103 276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.9 16.0 0.0 97.1 0.0 n/a 0.0 6.7 6.7 134 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5.1 4.7 0.0 8.1 n/a 0.0 0.3 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 236.8 0.0 0.0 0.0 44.7 0.3 0.0 2.4 0.1 3.3 8.8 2.3 98.0 n/a 0.0 26.9 25.3 449 112
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.0 4 1

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