Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (92g) dried great northern beans |
1/2 cup (97g) dried black beans |
1/2 cup (89g) dried lima beans |
1/2 cup (100g) dried garbanzo beans |
1/2 cup (99g) dried split peas |
2 cups (280g) reduced-fat ham |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 (0g) bay leaves |
12 cups (2,844g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.9 | 1.0 | 0.8 | 1.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.3 | 1.2 | 1.8 | 2.2 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 3.6 | 3.5 | 3.8 | 2.5 | 2.6 | 10.2 | 0.6 | 0.6 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 2.8 | 33 | 4 |
| Aspartic acid (g) | 2.4 | 2.5 | 2.5 | 2.3 | 2.9 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 160.1 | 119.3 | 72.1 | 105.0 | 54.2 | 16.8 | 36.8 | 21.1 | 15.7 | 16.0 | 0.7 | 2.5 | 1.0 | 85.3 | 707 | 88 |
| Calories | 310.2 | 330.8 | 300.8 | 364.0 | 335.9 | 336.0 | 64.0 | 26.2 | 1.6 | 2.7 | 0.0 | 1.4 | 0.4 | 0.0 | 2,074 | 259 |
| Calories (kj) | 1,298.4 | 1,382.3 | 1,258.5 | 1,525.0 | 1,403.6 | 1,405.6 | 265.6 | 110.7 | 6.8 | 11.1 | 0.0 | 6.0 | 1.6 | 0.0 | 8,675 | 1,084 |
| Carbohydrates (g) | 57.1 | 60.5 | 56.4 | 60.7 | 59.5 | 0.0 | 14.9 | 6.1 | 0.3 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 317 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 13 |
| Copper (mg) | 0.8 | 0.8 | 0.7 | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.5 | 14.7 | 16.9 | 17.4 | 25.1 | 0.0 | 2.7 | 1.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 98 | 12 |
| Folate (mcg) | 441.0 | 430.7 | 351.6 | 557.0 | 269.9 | 16.8 | 30.4 | 12.2 | 2.2 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 2,114 | 264 |
| Folate, DFE (mcg) | 441.0 | 430.7 | 351.6 | 557.0 | 269.9 | 16.8 | 30.4 | 12.2 | 2.2 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 2,114 | 264 |
| Folate, food (mcg) | 441.0 | 430.7 | 351.6 | 557.0 | 269.9 | 16.8 | 30.4 | 12.2 | 2.2 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 2,114 | 264 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.0 | 3.2 | 2.7 | 3.4 | 4.1 | 7.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Glycine (g) | 0.8 | 0.8 | 0.8 | 0.8 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.6 | 0.5 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 4.9 | 6.7 | 6.2 | 4.4 | 2.6 | 0.3 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 31 | 4 |
| Isoleucine (g) | 0.9 | 0.9 | 1.0 | 0.8 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.7 | 1.6 | 1.4 | 1.7 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 1.4 | 1.4 | 1.3 | 1.3 | 1.7 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 172.9 | 165.9 | 199.4 | 115.0 | 113.3 | 47.6 | 16.0 | 7.7 | 5.0 | 2.7 | 0.0 | 1.0 | 0.1 | 28.4 | 875 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 1.0 | 1.5 | 2.2 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 1.8 | 1.9 | 1.4 | 1.5 | 2.8 | 14.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 1.2 | 1.6 | 1.7 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.1 | 1.1 | 1.1 | 1.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 409.0 | 341.4 | 342.7 | 366.0 | 360.5 | 627.2 | 46.4 | 22.4 | 1.9 | 1.5 | 0.0 | 0.9 | 0.1 | 0.0 | 2,520 | 315 |
| Phytosterols | n/a | n/a | n/a | 35.0 | 133.0 | 0.0 | 24.0 | n/a | 0.7 | 2.0 | 0.0 | 0.5 | n/a | n/a | 195 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.3 | 2.7 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,269.1 | 1,438.5 | 1,534.4 | 875.0 | 966.3 | 1,019.2 | 233.6 | 204.8 | 18.4 | 12.6 | 0.2 | 7.6 | 0.6 | 28.4 | 7,609 | 951 |
| Proline (g) | 0.8 | 0.9 | 0.9 | 0.8 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 20.0 | 21.0 | 19.1 | 19.3 | 24.2 | 51.8 | 1.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 158 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.6 | 0.2 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 11.8 | 3.1 | 6.4 | 8.2 | 1.6 | 40.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Serine (g) | 1.1 | 1.1 | 1.3 | 1.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 12.8 | 4.9 | 16.0 | 24.0 | 14.8 | 3,514.0 | 6.4 | 44.2 | 0.5 | 0.3 | 1,162.7 | 0.1 | 0.0 | 85.3 | 4,886 | 611 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 2.1 | 2.1 | 7.6 | 10.7 | 7.9 | 0.0 | 6.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.9 | 0.5 | 0.5 | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.8 | 0.9 | 0.8 | 0.7 | 0.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.6 | 0.8 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 1.4 | 0.6 | 6.0 | 1.1 | 12.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | 0.7 | 0.5 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.0 | 1.1 | 1.1 | 0.8 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 67.0 | 146.8 | 0.0 | 3.2 | 10,691.8 | 5.2 | 17.0 | 0.0 | 3.1 | 7.4 | 0.0 | 10,942 | 1,368 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 6.9 | 0.0 | 0.0 | 534.4 | 0.3 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 546 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.5 | 0.5 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 4.0 | 1.8 | 0.0 | 11.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 33 |
| Water (g) | 9.8 | 10.7 | 9.1 | 11.5 | 11.1 | 205.9 | 142.6 | 56.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2,841.2 | 3,299 | 412 |
| Zinc (mg) | 2.1 | 3.5 | 2.5 | 3.4 | 3.0 | 5.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.