Nutritional Facts: Granola Bars (Fat Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (171g)
light corn syrup
1/2 cup (120g)
egg substitute
2 tablespoons (42g)
honey
2 teaspoons (8g)
vanilla
1 cup (220g)
brown sugar
1/4 cup (50g)
granulated sugar
3 cups (282g)
oat bran
2 cups (162g)
rolled oats
1 cup (125g)
all-purpose flour
2 1/2 cups (70g)
Rice Krispies
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a 0.7 0.0 n/a n/a n/a 2.5 0.9 0.4 0.3 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.7 0.0 n/a n/a n/a 3.6 1.4 0.5 0.3 0.0 7 1
Ash (g) 0.3 1.6 0.1 0.0 1.0 0.0 8.1 2.9 0.6 2.0 0.1 17 1
Aspartic acid n/a 1.1 0.0 n/a n/a n/a 4.4 2.0 0.5 0.6 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 87.6 2.5 0.9 182.6 0.5 163.6 84.2 18.8 4.9 26.2 594 49
Calories 482.5 57.6 127.7 24.2 836.0 193.5 693.7 614.0 455.0 270.9 6.5 3,762 313
Calories (kj) 2,015.3 241.2 534.2 101.2 3,498.0 809.0 2,901.8 2,569.3 1,903.8 1,133.3 27.0 15,734 1,311
Carbohydrates (g) 130.9 2.4 34.6 1.1 215.8 50.0 186.7 109.7 95.4 59.7 2.1 888 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.6 0.2 0.1 0.0 2 0
Cystine n/a 0.3 0.0 n/a n/a n/a 1.6 0.7 0.3 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 43.4 16.4 3.4 0.6 1.4 65 5
Folate (mcg) 0.0 19.2 0.8 0.0 2.2 0.0 146.6 51.8 32.5 377.3 0.2 631 53
Folate, DFE (mcg) 0.0 19.2 0.8 0.0 2.2 0.0 146.6 51.8 32.5 639.1 0.2 892 74
Folate, food (mcg) 0.0 19.2 0.8 0.0 2.2 0.0 146.6 51.8 32.5 2.8 0.2 256 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 375 31
Fructose n/a n/a 17.2 n/a 2.4 0.0 n/a 0.0 n/a 0.4 0.0 20 2
Galactose n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 15.0 n/a 3.0 0.0 n/a 0.0 n/a 0.4 0.0 18 2
Glutamic acid n/a 2.0 0.0 n/a n/a n/a 10.6 4.6 4.3 0.8 0.0 22 2
Glycine n/a 0.4 0.0 n/a n/a n/a 2.7 1.0 0.5 0.2 0.0 5 0
Histidine n/a 0.3 0.0 n/a n/a n/a 1.2 0.4 0.3 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.4 0.2 0.0 1.6 0.0 15.3 6.9 1.5 24.1 0.2 52 4
Isoleucine n/a 0.8 0.0 n/a n/a n/a 1.9 0.8 0.4 0.2 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.2 0.0 n/a n/a n/a 3.9 1.6 0.9 0.4 0.0 8 1
Lysine n/a 0.9 0.0 n/a n/a n/a 2.1 1.0 0.3 0.1 0.0 4 0
Magnesium (mg) 1.7 18.0 0.8 1.0 19.8 0.0 662.7 223.6 27.5 18.2 1.6 975 81
Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 15.9 5.9 0.9 1.0 0.5 24 2
Methionine n/a 0.5 0.0 n/a n/a n/a 0.9 0.3 0.2 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 3.2 0.1 0.2 0.0 10 1
Niacin (mg) 0.0 0.2 0.1 0.0 0.2 0.0 2.6 1.8 1.6 14.9 0.0 21 2
Pantothenic acid (mg) 0.0 2.0 0.0 0.0 0.3 0.0 4.2 1.8 0.5 0.4 0.0 9 1
Phenylalanine n/a 0.8 0.0 n/a n/a n/a 2.6 1.1 0.7 0.2 0.0 5 0
Phosphorus (mg) 0.0 86.4 1.7 0.5 8.8 0.0 2,069.9 664.2 135.0 88.2 1.7 3,056 255
Phytosterols n/a 114.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 115 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 3.7 0.5 0.2 0.0 12 1
Potassium (mg) 1.7 255.6 21.8 12.4 292.6 1.0 1,596.1 586.4 133.8 61.6 11.3 2,974 248
Proline n/a 0.7 0.0 n/a n/a n/a 2.8 0.7 1.5 0.2 0.0 6 0
Protein (g) 0.0 12.0 0.1 0.0 0.3 0.0 48.8 21.3 12.9 4.8 0.1 100 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802.9 0.0 803 67
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.3 0.1 1.6 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.8 0.2 0.2 0.0 6 0
Selenium (mcg) 1.2 49.6 0.3 0.0 2.6 0.3 127.5 46.8 42.4 12.7 0.1 283 24
Serine n/a 0.9 0.0 n/a n/a n/a 2.5 1.1 0.6 0.2 0.0 5 0
Sodium (mg) 105.7 238.8 1.7 0.8 61.6 0.5 11.3 9.7 2.5 392.7 0.3 826 69
Starch n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 50.4 n/a 144 12
Sucrose (g) 0.0 n/a 0.4 n/a 208.0 49.9 n/a 1.6 n/a 5.8 0.0 266 22
Sugar (g) 45.6 2.4 34.5 1.1 213.4 49.9 4.1 1.6 0.3 6.6 0.1 360 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.7 0.2 1.3 0.0 6 0
Threonine n/a 0.6 0.0 n/a n/a n/a 1.4 0.6 0.4 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.0 0.0 2.8 0.7 0.1 0.1 0.1 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.3 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 19.8 10.6 1.2 0.7 0.0 33 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.2 0.0 n/a n/a n/a 0.9 0.3 0.2 0.1 0.0 2 0
Tyrosine n/a 0.5 0.0 n/a n/a n/a 1.9 0.6 0.4 0.1 0.0 4 0
Valine n/a 1.0 0.0 n/a n/a n/a 2.7 1.1 0.5 0.3 0.0 6 0
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,674.0 7.7 2,952 246
Vitamin A, RAE (mcg) 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802.9 0.4 816 68
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 7 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.5 0.2 0.1 2.1 0.0 3 0
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 32.9 0.1 34 3
Vitamin D (IU) 0.0 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.8 0.0 166 14
Water (g) 38.9 104.4 7.2 4.4 2.9 0.0 18.5 17.6 14.9 2.9 0.3 212 18
Zinc (mg) 0.8 1.2 0.1 0.0 0.1 0.0 8.8 5.9 0.9 0.9 0.0 19 2

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