Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (81g) quick-cooking oatmeal |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 cup (200g) granulated sugar |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1 cup (225g) mashed bananas |
1 teaspoon (4g) vanilla |
1/2 cup (59g) walnuts |
1/2 cup (43g) coconut |
2 cups (336g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | n/a | 1.3 | 0.5 | 0.8 | 6 | 0 |
Ash (g) | 1.2 | 1.4 | 2.5 | 6.0 | 4.8 | 0.0 | 1.1 | 1.1 | 1.8 | 0.0 | 1.0 | 0.8 | 4.0 | 26 | 0 |
Aspartic acid (g) | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.3 | n/a | 1.1 | 0.3 | 1.4 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 47 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 0 |
Calcium (mg) | 37.5 | 42.1 | 0.0 | 1.4 | 54.5 | 2.0 | 56.0 | 142.1 | 11.3 | 0.5 | 57.3 | 11.1 | 107.5 | 523 | 0 |
Calories | 910.0 | 307.0 | 0.0 | 0.0 | 1,627.6 | 774.0 | 143.0 | 49.0 | 200.3 | 12.1 | 382.6 | 281.2 | 1,612.8 | 6,299 | 0 |
Calories (kj) | 3,807.5 | 1,284.7 | 0.0 | 0.0 | 6,807.7 | 3,236.0 | 599.0 | 207.0 | 834.8 | 50.6 | 1,601.7 | 1,176.2 | 6,746.9 | 26,352 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 190.8 | 54.8 | 0.0 | 0.0 | 0.1 | 200.0 | 0.7 | 5.9 | 51.4 | 0.5 | 8.0 | 10.1 | 214.7 | 737 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865 | 0 |
Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 2.4 | 5 | 0 |
Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 3.9 | 6.9 | 19.8 | 51 | 0 |
Folate (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 47.0 | 6.1 | 45.0 | 0.0 | 57.3 | 3.8 | 43.7 | 301 | 0 |
Folate, DFE (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 47.0 | 6.1 | 45.0 | 0.0 | 57.3 | 3.8 | 43.7 | 301 | 0 |
Folate, food (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 47.0 | 6.1 | 45.0 | 0.0 | 57.3 | 3.8 | 43.7 | 301 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.9 | n/a | 0.1 | n/a | n/a | 11 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 11.2 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Glutamic acid (g) | 8.7 | 2.3 | n/a | 0.0 | 0.4 | n/a | 1.7 | 0.8 | 0.3 | n/a | 1.6 | 0.7 | 2.1 | 19 | 0 |
Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.6 | 3 | 0 |
Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
Iron (mg) | 2.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.6 | 0.0 | 1.7 | 1.4 | 10.5 | 23 | 0 |
Isoleucine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.8 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.4 | 0.2 | n/a | 0.7 | 0.2 | 0.9 | 6 | 0 |
Lysine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 4 | 0 |
Magnesium (mg) | 55.0 | 111.8 | 0.0 | 0.1 | 4.5 | 0.0 | 12.0 | 13.5 | 60.8 | 0.5 | 92.4 | 38.3 | 386.4 | 775 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 1.2 | 2.7 | 11 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 5.2 | 1.2 | 33.5 | 93 | 0 |
Niacin (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.7 | 0.3 | 1.4 | 8 | 0 |
Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 0.8 | 0.0 | 0.3 | 0.3 | 0.4 | 6 | 0 |
Phenylalanine (g) | 1.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 4 | 0 |
Phosphorus (mg) | 270.0 | 332.1 | 0.0 | 0.0 | 54.5 | 0.0 | 198.0 | 109.0 | 49.5 | 0.3 | 202.4 | 87.8 | 443.5 | 1,747 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 36.0 | n/a | 42.1 | n/a | n/a | 78 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 27.6 | 0.3 | 3.2 | 43 | 0 |
Potassium (mg) | 267.5 | 293.2 | 0.0 | 0.5 | 54.5 | 4.0 | 138.0 | 185.0 | 805.5 | 6.2 | 258.0 | 231.3 | 1,226.4 | 3,470 | 0 |
Proline (g) | 3.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 6 | 0 |
Protein (g) | 25.8 | 10.7 | 0.0 | 0.0 | 1.9 | 0.0 | 12.6 | 4.1 | 2.5 | 0.0 | 8.9 | 2.9 | 14.1 | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,699 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 116.6 | 0.0 | 3.1 | 0.7 | 0.3 | 0.0 | 3.6 | 24.4 | 59.6 | 210 | 0 |
Selenium (mcg) | 84.8 | 23.4 | 0.0 | 0.0 | 2.3 | 1.2 | 30.7 | 2.5 | 2.3 | 0.0 | 2.9 | 7.9 | 14.1 | 172 | 0 |
Serine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.6 | 5 | 0 |
Sodium (mg) | 5.0 | 4.9 | 1,887.8 | 2,325.5 | 1,620.8 | 2.0 | 142.0 | 128.6 | 2.3 | 0.4 | 1.2 | 15.8 | 37.0 | 6,173 | 0 |
Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 0.0 | n/a | n/a | 59 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 5.4 | n/a | 1.4 | n/a | n/a | 207 | 0 |
Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 5.9 | 27.5 | 0.5 | 1.5 | 3.1 | 183.1 | 423 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 1,633 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.9 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | 13 | 0 |
Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 1.1 | 0.7 | 0.0 | 38.1 | 27.5 | 100.8 | 370 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 3 | 0 |
Valine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 540.0 | 57.6 | 144.0 | 0.0 | 11.7 | 0.0 | 0.0 | 6,426 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 160.0 | 17.2 | 6.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1,737 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 19.6 | 0.0 | 0.8 | 0.6 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 0 |
Water (g) | 29.8 | 8.8 | 0.0 | 0.0 | 36.0 | 0.0 | 76.2 | 110.4 | 168.5 | 2.2 | 2.4 | 1.3 | 2.4 | 438 | 0 |
Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.3 | 0.0 | 1.8 | 0.9 | 5.4 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.