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    Nutritional Facts: Lip Smacking Apple Yam Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    yams
    2 (364g)
    granny smith apples
    1/2 cup (110g)
    brown sugar
    1/2 cup (119g)
    water
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (0g)
    butter substitute
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 6.2 0.7 0.5 0.1 0.1 n/a 8 2
    Aspartic acid (g) 1.2 0.3 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 115.1 21.8 91.3 3.6 26.2 n/a 258 52
    Calories 953.8 189.3 418.0 0.0 6.5 n/a 1,567 313
    Calories (kj) 3,995.9 793.5 1,749.0 0.0 27.0 n/a 6,565 1,313
    Carbohydrates (g) 225.9 50.3 107.9 0.0 2.1 n/a 386 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 32.1 8.7 0.0 0.0 1.4 n/a 42 8
    Folate (mcg) 131.6 10.9 1.1 0.0 0.2 n/a 144 29
    Folate, DFE (mcg) 131.6 10.9 1.1 0.0 0.2 n/a 144 29
    Folate, food (mcg) 131.6 10.9 1.1 0.0 0.2 n/a 144 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 21.5 1.2 n/a 0.0 n/a 23 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.8 1.5 n/a 0.0 n/a 10 2
    Glutamic acid (g) 1.4 0.1 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.4 0.8 0.0 0.2 n/a 6 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 148.0 18.2 9.9 1.2 1.6 n/a 179 36
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.1 0.1 0.1 0.0 0.5 n/a 4 1
    Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 4.5 0.3 0.1 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 2.6 0.2 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 402.9 40.0 4.4 0.0 1.7 n/a 449 90
    Phytosterols n/a 43.7 n/a n/a 0.7 n/a 44 9
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 5,508.8 389.5 146.3 1.2 11.3 n/a 6,057 1,211
    Proline (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 12.3 0.9 0.1 0.0 0.1 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 5.8 0.0 1.3 0.0 0.1 n/a 7 1
    Serine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 65.8 3.6 30.8 3.6 0.3 n/a 104 21
    Starch n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 7.5 104.0 n/a 0.0 n/a 112 22
    Sugar (g) 4.0 37.8 106.7 0.0 0.1 n/a 149 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.8 0.7 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a 0 0
    Total Fat (g) 1.2 0.6 0.0 0.0 0.0 n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,003.1 196.6 0.0 0.0 7.7 n/a 1,207 241
    Vitamin A, RAE (mcg) 49.3 10.9 0.0 0.0 0.4 n/a 61 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 99.5 16.7 0.0 0.0 0.1 n/a 116 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 576.6 311.4 1.5 118.4 0.3 n/a 1,008 202
    Zinc (mg) 1.6 0.1 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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