You are in: Home /
Lost? Site Map

Nutritional Facts: Lip Smacking Apple Yam Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
yams
2 (364g)
granny smith apples
1/2 cup (110g)
brown sugar
1/2 cup (119g)
water
1 teaspoon (3g)
cinnamon
2 tablespoons (0g)
butter substitute
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 6.2 0.7 0.5 0.1 0.1 n/a 8 2
Aspartic acid (g) 1.2 0.3 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 115.1 21.8 91.3 3.6 26.2 n/a 258 52
Calories 953.8 189.3 418.0 0.0 6.5 n/a 1,567 313
Calories (kj) 3,995.9 793.5 1,749.0 0.0 27.0 n/a 6,565 1,313
Carbohydrates (g) 225.9 50.3 107.9 0.0 2.1 n/a 386 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 32.1 8.7 0.0 0.0 1.4 n/a 42 8
Folate (mcg) 131.6 10.9 1.1 0.0 0.2 n/a 144 29
Folate, DFE (mcg) 131.6 10.9 1.1 0.0 0.2 n/a 144 29
Folate, food (mcg) 131.6 10.9 1.1 0.0 0.2 n/a 144 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 21.5 1.2 n/a 0.0 n/a 23 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 1.5 n/a 0.0 n/a 10 2
Glutamic acid (g) 1.4 0.1 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.4 0.8 0.0 0.2 n/a 6 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 148.0 18.2 9.9 1.2 1.6 n/a 179 36
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.1 0.1 0.0 0.5 n/a 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 4.5 0.3 0.1 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 2.6 0.2 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 402.9 40.0 4.4 0.0 1.7 n/a 449 90
Phytosterols n/a 43.7 n/a n/a 0.7 n/a 44 9
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 5,508.8 389.5 146.3 1.2 11.3 n/a 6,057 1,211
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 12.3 0.9 0.1 0.0 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 5.8 0.0 1.3 0.0 0.1 n/a 7 1
Serine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 65.8 3.6 30.8 3.6 0.3 n/a 104 21
Starch n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 104.0 n/a 0.0 n/a 112 22
Sugar (g) 4.0 37.8 106.7 0.0 0.1 n/a 149 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.8 0.7 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.2 0.6 0.0 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,003.1 196.6 0.0 0.0 7.7 n/a 1,207 241
Vitamin A, RAE (mcg) 49.3 10.9 0.0 0.0 0.4 n/a 61 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 99.5 16.7 0.0 0.0 0.1 n/a 116 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 576.6 311.4 1.5 118.4 0.3 n/a 1,008 202
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lip Smacking Apple Yam Casserole.