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Nutritional Facts: All-Purpose Marinade for Fish (Salmon, Swordfish or Shark)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
sweet sherry
1/4 cup (54g)
salad oil
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
brown sugar
1 (3g)
garlic cloves
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
ground pepper
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.2 0.0 6.4 0.1 0.0 0.0 n/a 7 2
Aspartic acid n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 0.5 7.2 11.5 5.4 0.3 n/a 30 7
Calories 50.0 477.4 21.6 52.4 4.5 0.2 n/a 606 152
Calories (kj) 209.3 1,997.5 90.4 219.4 18.7 0.9 n/a 2,536 634
Carbohydrates (g) 1.5 0.0 2.0 13.5 1.0 0.1 n/a 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 0.6 0.0 6.5 0.1 0.1 0.0 n/a 7 2
Folate, DFE (mcg) 0.6 0.0 6.5 0.1 0.1 0.0 n/a 7 2
Folate, food (mcg) 0.6 0.0 6.5 0.1 0.1 0.0 n/a 7 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.9 n/a 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 0.9 0.1 0.1 0.0 n/a 2 0
Isoleucine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 7.1 0.0 14.4 1.2 0.8 0.0 n/a 23 6
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 n/a 39 10
Niacin (mg) 0.1 0.0 1.4 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 13.5 0.0 46.8 0.6 4.6 0.2 n/a 66 16
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 74.7 0.5 76.3 18.4 12.0 2.2 n/a 184 46
Proline n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 3.8 0.0 0.2 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.1 0.0 0.3 0.2 0.4 0.0 n/a 1 0
Serine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 2.4 1.1 2,011.0 3.9 0.5 2.7 n/a 2,021 505
Sucrose n/a n/a n/a 13.0 n/a n/a n/a 13 3
Sugar (g) 0.4 0.0 0.6 13.4 0.0 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 54.0 0.0 0.0 0.0 0.0 n/a 54 14
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.2 0.0 0.0 0.0 0.3 0.2 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 50.9 0.0 23.8 0.2 1.8 0.2 n/a 77 19
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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