Nutritional Facts: All-Purpose Marinade for Fish (Salmon, Swordfish or Shark)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
sweet sherry
1/4 cup (54g)
salad oil
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
brown sugar
1 (3g)
garlic cloves
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
ground pepper
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.2 0.0 6.4 0.1 0.0 0.0 n/a 7 2
Aspartic acid n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 0.5 7.2 11.5 5.4 0.3 n/a 30 7
Calories 50.0 477.4 21.6 52.4 4.5 0.2 n/a 606 152
Calories (kj) 209.3 1,997.5 90.4 219.4 18.7 0.9 n/a 2,536 634
Carbohydrates (g) 1.5 0.0 2.0 13.5 1.0 0.1 n/a 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 0.6 0.0 6.5 0.1 0.1 0.0 n/a 7 2
Folate, DFE (mcg) 0.6 0.0 6.5 0.1 0.1 0.0 n/a 7 2
Folate, food (mcg) 0.6 0.0 6.5 0.1 0.1 0.0 n/a 7 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.9 n/a 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 0.9 0.1 0.1 0.0 n/a 2 0
Isoleucine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 7.1 0.0 14.4 1.2 0.8 0.0 n/a 23 6
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 n/a 39 10
Niacin (mg) 0.1 0.0 1.4 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 13.5 0.0 46.8 0.6 4.6 0.2 n/a 66 16
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 74.7 0.5 76.3 18.4 12.0 2.2 n/a 184 46
Proline n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 3.8 0.0 0.2 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.1 0.0 0.3 0.2 0.4 0.0 n/a 1 0
Serine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 2.4 1.1 2,011.0 3.9 0.5 2.7 n/a 2,021 505
Sucrose n/a n/a n/a 13.0 n/a n/a n/a 13 3
Sugar (g) 0.4 0.0 0.6 13.4 0.0 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 54.0 0.0 0.0 0.0 0.0 n/a 54 14
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.2 0.0 0.0 0.0 0.3 0.2 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 50.9 0.0 23.8 0.2 1.8 0.2 n/a 77 19
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0

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